Missing Piece Workshop

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The Missing Piece Workshop presentation offers a general cognitive behavioral training addressing the mental aspect of weight loss. Addressing the mental aspect of weight loss is the Missing Piece in …

The Missing Piece Workshop presentation offers a general cognitive behavioral training addressing the mental aspect of weight loss. Addressing the mental aspect of weight loss is the Missing Piece in most weight loss programs.

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  • 1. Cognitive Behavioral Weight loss Training The missing piece to weight loss strategies.
  • 2. Common Sense Skills for Weight Loss & Weight Management
    • Cognitive behavioral training is a significant aspect of successful weight loss. Modifying food and exercise regimens are only part of the weight loss formula. Changing thoughts, beliefs and attitudes are necessary for lifelong change.
    • This is the missing piece... Life is Mental!
    • Presented by Kelly Stallings, MS, LPC
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 3. Workshop Objectives
    • Identify cognitive behavioral techniques for weight release
    • Identify and modify self defeating thoughts and behaviors that impede weight release
    • Assist clients in increasing daily self motivation
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 4. Cognitive Techniques for Weight Release
    • Written rehearsal
    • Visual rehearsal
    • Mental rehearsal
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 5. Cognitive Techniques for Weight Release
    • Written rehearsal
    • Write goals using ‘I am’ statements as if goal has been achieved
    • Include long and short term goals
    • Copy top 3-5 goals small card to keep in wallet
    • Read goals card immediately before each meal
    • Keep goals private
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 6. Cognitive Techniques for Weight Release
    • Visual rehearsal
    • Create a Vision Board.
    • Hang and maintain it in a private area.
    • Modify pictures and text representing aggressive goals that do not feel believable to make you smile when you see it.
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 7. Cognitive Techniques for Weight Release
    • Mental rehearsal
    • Develop vivid visualization of self at perfect body size.
    • Utilize deep breathing to initiate visualization practice.
    • Practice visualization for 5-10 minutes every night just before falling asleep.
    • Moodiness is normal.
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 8. Behavioral Techniques for Weight Release
    • Conscious Eating
    • Spontaneous exercise
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 9. Eliminate Food Deprivation © Kelly Stallings 2008, www.LifeIsMental.com Ineffective Thinking leads to Weight Gain Effective Thinking leads to Weight loss & easy Weight Management
  • 10. Behavioral Techniques for Weight Release
    • Conscious Eating
    • Sit down to eat EVERYTHING .
    • Focus on the food and your body.
    • Place utensils down and release them between bites.
    • Chew each bite15-20 times.
    • Stop when you think you feel full.
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 11. Behavioral Techniques for Weight Release
    • Spontaneous exercise
    • Spontaneous vs. planned
    • Every step counts.
    • Use a pedometer daily.
    • 2,000 steps roughly equals 1 mile.
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 12. Workshop Take Away
    • Written, visual and mental rehearsal increase self love, self image and goal achievement
    • Conscious eating
    • reduce calories and feel full
    • Spontaneous exercise
      • increase daily physical activity without resistance
    © Kelly Stallings 2008, www.LifeIsMental.com
  • 13. Special Workshop Pricing
    • Use the Life is Mental Set with your clients!
    • Life is Mental: Think Thin to Live Thin Book and Guided Visualization CD
    © Kelly Stallings 2008 $35.00 $25.00
  • 14. Contact Kelly [email_address] 281.330.0096 www.LifeIsMental.com www.Facebook.com/kelly.stallings www.twitter.com/lifeismental © Kelly Stallings 2008 Workshop Special Pricing for Bulk Orders http://www.lifeismental.com/bulkorder.html