Cognitive Behavioral Weight loss Training The missing piece to weight loss strategies.
Common Sense Skills  for Weight Loss & Weight Management <ul><li>Cognitive behavioral training is a significant aspect of ...
Workshop Objectives <ul><li>Identify cognitive behavioral techniques for weight release </li></ul><ul><li>Identify and mod...
Cognitive Techniques  for Weight Release <ul><li>Written rehearsal </li></ul><ul><li>Visual rehearsal </li></ul><ul><li>Me...
Cognitive Techniques  for Weight Release <ul><li>Written rehearsal </li></ul><ul><li>Write goals using ‘I am’ statements a...
Cognitive Techniques  for Weight Release <ul><li>Visual rehearsal </li></ul><ul><li>Create a Vision Board. </li></ul><ul><...
Cognitive Techniques  for Weight Release <ul><li>Mental rehearsal </li></ul><ul><li>Develop vivid visualization of self at...
Behavioral Techniques  for Weight Release <ul><li>Conscious Eating </li></ul><ul><li>Spontaneous exercise </li></ul>© Kell...
Eliminate Food Deprivation © Kelly Stallings 2008,  www.LifeIsMental.com   Ineffective Thinking  leads to Weight Gain Effe...
Behavioral Techniques  for Weight Release <ul><li>Conscious Eating </li></ul><ul><li>Sit down to eat  EVERYTHING . </li></...
Behavioral Techniques  for Weight Release <ul><li>Spontaneous exercise </li></ul><ul><li>Spontaneous vs. planned </li></ul...
Workshop Take Away <ul><li>Written, visual and mental rehearsal    increase self love, self image and  goal achievement </...
Special Workshop Pricing <ul><li>Use the Life is Mental Set with your clients! </li></ul><ul><li>Life is Mental: Think Thi...
Contact Kelly [email_address] 281.330.0096 www.LifeIsMental.com   www.Facebook.com/kelly.stallings www.twitter.com/lifeism...
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Missing Piece Workshop

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The Missing Piece Workshop presentation offers a general cognitive behavioral training addressing the mental aspect of weight loss. Addressing the mental aspect of weight loss is the Missing Piece in most weight loss programs.

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Missing Piece Workshop

  1. 1. Cognitive Behavioral Weight loss Training The missing piece to weight loss strategies.
  2. 2. Common Sense Skills for Weight Loss & Weight Management <ul><li>Cognitive behavioral training is a significant aspect of successful weight loss. Modifying food and exercise regimens are only part of the weight loss formula. Changing thoughts, beliefs and attitudes are necessary for lifelong change. </li></ul><ul><li>This is the missing piece... Life is Mental! </li></ul><ul><li>Presented by Kelly Stallings, MS, LPC </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  3. 3. Workshop Objectives <ul><li>Identify cognitive behavioral techniques for weight release </li></ul><ul><li>Identify and modify self defeating thoughts and behaviors that impede weight release </li></ul><ul><li>Assist clients in increasing daily self motivation </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  4. 4. Cognitive Techniques for Weight Release <ul><li>Written rehearsal </li></ul><ul><li>Visual rehearsal </li></ul><ul><li>Mental rehearsal </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  5. 5. Cognitive Techniques for Weight Release <ul><li>Written rehearsal </li></ul><ul><li>Write goals using ‘I am’ statements as if goal has been achieved </li></ul><ul><li>Include long and short term goals </li></ul><ul><li>Copy top 3-5 goals small card to keep in wallet </li></ul><ul><li>Read goals card immediately before each meal </li></ul><ul><li>Keep goals private </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  6. 6. Cognitive Techniques for Weight Release <ul><li>Visual rehearsal </li></ul><ul><li>Create a Vision Board. </li></ul><ul><li>Hang and maintain it in a private area. </li></ul><ul><li>Modify pictures and text representing aggressive goals that do not feel believable to make you smile when you see it. </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  7. 7. Cognitive Techniques for Weight Release <ul><li>Mental rehearsal </li></ul><ul><li>Develop vivid visualization of self at perfect body size. </li></ul><ul><li>Utilize deep breathing to initiate visualization practice. </li></ul><ul><li>Practice visualization for 5-10 minutes every night just before falling asleep. </li></ul><ul><li>Moodiness is normal. </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  8. 8. Behavioral Techniques for Weight Release <ul><li>Conscious Eating </li></ul><ul><li>Spontaneous exercise </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  9. 9. Eliminate Food Deprivation © Kelly Stallings 2008, www.LifeIsMental.com Ineffective Thinking leads to Weight Gain Effective Thinking leads to Weight loss & easy Weight Management
  10. 10. Behavioral Techniques for Weight Release <ul><li>Conscious Eating </li></ul><ul><li>Sit down to eat EVERYTHING . </li></ul><ul><li>Focus on the food and your body. </li></ul><ul><li>Place utensils down and release them between bites. </li></ul><ul><li>Chew each bite15-20 times. </li></ul><ul><li>Stop when you think you feel full. </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  11. 11. Behavioral Techniques for Weight Release <ul><li>Spontaneous exercise </li></ul><ul><li>Spontaneous vs. planned </li></ul><ul><li>Every step counts. </li></ul><ul><li>Use a pedometer daily. </li></ul><ul><li>2,000 steps roughly equals 1 mile. </li></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  12. 12. Workshop Take Away <ul><li>Written, visual and mental rehearsal increase self love, self image and goal achievement </li></ul><ul><li>Conscious eating </li></ul><ul><li>reduce calories and feel full </li></ul><ul><li>Spontaneous exercise </li></ul><ul><ul><li>increase daily physical activity without resistance </li></ul></ul>© Kelly Stallings 2008, www.LifeIsMental.com
  13. 13. Special Workshop Pricing <ul><li>Use the Life is Mental Set with your clients! </li></ul><ul><li>Life is Mental: Think Thin to Live Thin Book and Guided Visualization CD </li></ul>© Kelly Stallings 2008 $35.00 $25.00
  14. 14. Contact Kelly [email_address] 281.330.0096 www.LifeIsMental.com www.Facebook.com/kelly.stallings www.twitter.com/lifeismental © Kelly Stallings 2008 Workshop Special Pricing for Bulk Orders http://www.lifeismental.com/bulkorder.html

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