Eating for Health Slideshow Series Copyright © 2010 Kelly Hayford Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If it’s not food, don’t eat it! PART 2

Since the 1950’s over 3500 man-made CHEMICALS have found their way into manufactured food . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! SULFITES are carcinogenic preservatives used to retain color in many dried fruits & wines. If It’s Not Food, Don’t Eat It! – Part 2

In addition to CANCER, sulfites are notorious for causing severe headaches, fatigue & brain fog. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! Dried apricots that are bright ORANGE have been processed with sulfites , often listed as sulphur dioxide on ingredients labels. If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! FORTUNATELY, there are dried fruits & red wines that don’t contain added sulfites available at your natural foods store. If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! HYDROGENATED oils are found in many processed foods such as margarine , salad dressing, cookies, crackers, chips, & other snack foods . If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! These MAN-MADE trans fats are linked to heart disease , high cholesterol, obesity & other health problems . If It’s Not Food, Don’t Eat It! – Part 2

Every year a staggering 2.6 BILLION pounds of pesticides & herbicides are sprayed onto food & pastures. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

70% of ANTIBIOTICS are fed to farm animals and make there way into our food … Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

… which REDUCES th e effectiveness of antibiotics in humans & increas es the spread of resistant bacteria . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! About two-thirds of American beef cattle are injected with HORMONES to make them grow faster . If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! The MAJORITY of America’s dairy cows are given a synthetic hormone called rBGH to increase milk production. If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! rBGH has been linked to breast, prostate and colon cancer , early puberty & other health problems . — Organic Consumers Association If It’s Not Food, Don’t Eat It! – Part 2

Genetically modified organisms — also known as GMO’s , are now prevalent in our food supply . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! GENETICALLY engineered organisms cross-pollinate with other non-GMO crops — and the result is irreversible . If It’s Not Food, Don’t Eat It! – Part 2

GMO’s increase the allergenic potential of many foods . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

LUCKILY , foods that don’t contain hormones, antibiotics, pesticides or GMO’s are available . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 2

Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! Switching to NATURAL food brands that don’t contain harmful substances can help restore your health, energy & natural weight. If It’s Not Food, Don’t Eat It! – Part 2

Brought to you by: www.KellyHayford.com _______________ Former junk-food junkie turned nutrition & health coach Best-selling Author: