If Its Not Food, Dont Eat It! - Part 1

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Problems with fake foods that contain MSG, nitraties/nitrites, and other toxic food additives.From Kelly Hayford, best-selling author of If It's Not Food, Don't Eat It!

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If Its Not Food, Dont Eat It! - Part 1

  1. 1. If it’s not food, don’t eat it! PART 1 Eating-for-Health Slideshows Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It!
  2. 2. WHAT WE EAT and the amount we eat, have changed more in the last 40 years than they have in the last 40,000 . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  3. 3. 90% of food budget dollars are spent on PROCESSED , packaged fake food. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  4. 4. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! MODERN CULTURES that eat mostly poor-quality processed foods, have skyrocketing rates of chronic degenerative dis -ease. If It’s Not Food, Don’t Eat It! – Part 1
  5. 5. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! We have lost sight of what FOOD is —something that is nourishing to the body. If It’s Not Food, Don’t Eat It! – Part 1
  6. 6. food (fo ō d) n. 1. any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life , provide energy, promote growth, and repair. --   American Heritage Dictionary Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  7. 7. If it’s not NOURISHING , it’s not food! Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  8. 8. EATING-FOR-HEALTH GUIDELINE #1 If it’s not food, don’t eat it! Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  9. 9. … and if you do , wait a long time before you do it again so your body can RECOVER! Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  10. 10. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! MANY substances found in our food today are not nourishing — but actually HARMFUL to our bodies.  If It’s Not Food, Don’t Eat It! – Part 1
  11. 11. … the average American consumes about 5 lbs. of food ADDITIVES per year. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  12. 12. Monosodium Glutamate — also known as MSG — is a neuro-toxic flavor enhancer added to an estimated 60-90% of processed pseudo -foods. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  13. 13. <ul><li>headaches / migraines </li></ul><ul><li>weight gain </li></ul><ul><li>fatigue & irritability </li></ul><ul><li>foggy thinking </li></ul><ul><li>depression & anxiety </li></ul><ul><li>hyperactivity & ADD </li></ul><ul><li>asthma attacks & seizures </li></ul><ul><li>upset stomach </li></ul><ul><li>and MORE! </li></ul>MSG is known to cause: Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  14. 14. MSG is hidden under more than 27 different names such as autolyzed yeast extract , seasonings & natural flavorings . Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  15. 15. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! Potassium bromate is a cancer-causing agent added to some white flour , breads & rolls to increase volume. If It’s Not Food, Don’t Eat It! – Part 1
  16. 16. Nitrates & nitrites are carcinogenic preservatives added to processed meat products such as HOT DOGS , cold cuts & sausages. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  17. 17.   Children eating 12 hotdogs or more per month have 9 times the risk of developing LEUKEMIA . -- University of California Medical School Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  18. 18. Women who ate approx. 1 slice of processed meat 2-3 times a week for a decade were 50% more likely to develop colon CANCER. -- Michigan State University Study Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  19. 19. Fortunately, natural brand processed foods that DO NOT contain harmful additives are now widely available. Kelly Hayford, CNC ~ Author: If It’s Not Food, Don’t Eat It! If It’s Not Food, Don’t Eat It! – Part 1
  20. 20. Brought to you by: www.KellyHayford.com _______________ Former junk-food junkie turned nutrition & health coach Best-selling Author:

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