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Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
Your health triangle
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Your health triangle

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Transcript

  • 1. Your Health Triangle
  • 2. Part 1
  • 3. Label your paper
    • My Health Triangle
    • Physical Health
    • 1.)
    • 2.)
    • 3.)
    • 4.)
    • 5.)
    • 6.)
  • 4.
    • For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you.
  • 5. Physical Health
    • 1.) I get at least eight hours of sleep each night.
  • 6. Physical Health
    • 2.) I eat a well balanced diet, including a healthful breakfast each day.
  • 7. Physical Health
    • 3.) I keep my body, teeth, and hair clean.
  • 8. Physical Health
    • 4.) I do at least 60 minutes of moderate physical activity
    • each day.
  • 9. Physical Health
    • 5.) I avoid using tobacco, alcohol, and other drugs
  • 10. Physical Health
    • 6.) I see a doctor and dentist for regular checkups
  • 11. Part 2
  • 12. Label your paper
    • My Health Triangle
    • Mental/Emotional Health
    • 1.)
    • 2.)
    • 3.)
    • 4.)
    • 5.)
    • 6.)
  • 13.
    • For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you
  • 14. Mental/Emotional Health
    • 1.) I generally feel good about myself and accept who I am.
  • 15. Mental/Emotional Health
    • 2.) I express my feelings clearly and calmly, even when I am angry
    • or sad.
  • 16. Mental/Emotional Health
    • 3.) I accept helpful criticism.
  • 17. Mental/Emotional Health
    • 4.) I have at least one activity
    • that I enjoy.
  • 18. Mental/Emotional Health
    • 5.) I feel like people like and
    • accept me.
  • 19. Mental/Emotional Health
    • 6.) I like to learn new information and develop new skills.
  • 20. Part 3
  • 21. Label your paper
    • My Health Triangle
    • Social Health
    • 1.)
    • 2.)
    • 3.)
    • 4.)
    • 5.)
    • 6.)
  • 22.
    • For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you
  • 23. Social Health
    • 1.) I have at least one close friend.
  • 24. Social Health
    • 2.) I respect and care for my family.
  • 25. Social Health
    • 3.) I know how to disagree with others without getting angry.
  • 26. Social Health
    • 4.) I am a good listener.
  • 27. Social Health
    • 5.) I get support from others when I need it.
  • 28. Social Health
    • 6.) I say no if people ask me to do something harmful or wrong.
  • 29. Part 4
  • 30. Graphing Your Results
    • Add up the number of yes answers for each of the 3 main categories of Health that you just answered questions for
  • 31. Graphing Your Results
    • Choose a symbol to represent each YES answer
  • 32. Graphing Your Results
    • For example if you love softball you could use:
  • 33. Symbols?
      • Draw your own
      • Use clip art
  • 34.
    • Use your symbols to form a Health Triangle to represent your scores
  • 35.  
  • 36.
    • Label your Health Triangle
  • 37. Mental/emotional Social Physical My Health Triangle
  • 38. Part 5
  • 39. Think about it?
    • 1.) Does your Health Triangle have equal sides?
    • 2.) Is there one area that you are strong in?
    • 3.) Is there an area that you need to work on?
  • 40. Write a Summary
    • What can you do to improve your Health and balance your triangle?

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