Your health triangle

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Your health triangle

  1. 1. Your Health Triangle
  2. 2. Part 1
  3. 3. Label your paper <ul><li>My Health Triangle </li></ul><ul><li>Physical Health </li></ul><ul><li>1.) </li></ul><ul><li>2.) </li></ul><ul><li>3.) </li></ul><ul><li>4.) </li></ul><ul><li>5.) </li></ul><ul><li>6.) </li></ul>
  4. 4. <ul><li>For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you. </li></ul>
  5. 5. Physical Health <ul><li>1.) I get at least eight hours of sleep each night. </li></ul>
  6. 6. Physical Health <ul><li>2.) I eat a well balanced diet, including a healthful breakfast each day. </li></ul>
  7. 7. Physical Health <ul><li>3.) I keep my body, teeth, and hair clean. </li></ul>
  8. 8. Physical Health <ul><li>4.) I do at least 60 minutes of moderate physical activity </li></ul><ul><li>each day. </li></ul>
  9. 9. Physical Health <ul><li>5.) I avoid using tobacco, alcohol, and other drugs </li></ul>
  10. 10. Physical Health <ul><li>6.) I see a doctor and dentist for regular checkups </li></ul>
  11. 11. Part 2
  12. 12. Label your paper <ul><li>My Health Triangle </li></ul><ul><li>Mental/Emotional Health </li></ul><ul><li>1.) </li></ul><ul><li>2.) </li></ul><ul><li>3.) </li></ul><ul><li>4.) </li></ul><ul><li>5.) </li></ul><ul><li>6.) </li></ul>
  13. 13. <ul><li>For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you </li></ul>
  14. 14. Mental/Emotional Health <ul><li>1.) I generally feel good about myself and accept who I am. </li></ul>
  15. 15. Mental/Emotional Health <ul><li>2.) I express my feelings clearly and calmly, even when I am angry </li></ul><ul><li>or sad. </li></ul>
  16. 16. Mental/Emotional Health <ul><li>3.) I accept helpful criticism. </li></ul>
  17. 17. Mental/Emotional Health <ul><li>4.) I have at least one activity </li></ul><ul><li> that I enjoy. </li></ul>
  18. 18. Mental/Emotional Health <ul><li>5.) I feel like people like and </li></ul><ul><li>accept me. </li></ul>
  19. 19. Mental/Emotional Health <ul><li>6.) I like to learn new information and develop new skills. </li></ul>
  20. 20. Part 3
  21. 21. Label your paper <ul><li>My Health Triangle </li></ul><ul><li>Social Health </li></ul><ul><li>1.) </li></ul><ul><li>2.) </li></ul><ul><li>3.) </li></ul><ul><li>4.) </li></ul><ul><li>5.) </li></ul><ul><li>6.) </li></ul>
  22. 22. <ul><li>For each statement that follows answer YES or NO on your paper depending upon whether the statement is true for you </li></ul>
  23. 23. Social Health <ul><li>1.) I have at least one close friend. </li></ul>
  24. 24. Social Health <ul><li>2.) I respect and care for my family. </li></ul>
  25. 25. Social Health <ul><li>3.) I know how to disagree with others without getting angry. </li></ul>
  26. 26. Social Health <ul><li>4.) I am a good listener. </li></ul>
  27. 27. Social Health <ul><li>5.) I get support from others when I need it. </li></ul>
  28. 28. Social Health <ul><li>6.) I say no if people ask me to do something harmful or wrong. </li></ul>
  29. 29. Part 4
  30. 30. Graphing Your Results <ul><li>Add up the number of yes answers for each of the 3 main categories of Health that you just answered questions for </li></ul>
  31. 31. Graphing Your Results <ul><li>Choose a symbol to represent each YES answer </li></ul>
  32. 32. Graphing Your Results <ul><li>For example if you love softball you could use: </li></ul>
  33. 33. Symbols? <ul><ul><li>Draw your own </li></ul></ul><ul><ul><li>Use clip art </li></ul></ul>
  34. 34. <ul><li>Use your symbols to form a Health Triangle to represent your scores </li></ul>
  35. 36. <ul><li>Label your Health Triangle </li></ul>
  36. 37. Mental/emotional Social Physical My Health Triangle
  37. 38. Part 5
  38. 39. Think about it? <ul><li>1.) Does your Health Triangle have equal sides? </li></ul><ul><li>2.) Is there one area that you are strong in? </li></ul><ul><li>3.) Is there an area that you need to work on? </li></ul>
  39. 40. Write a Summary <ul><li>What can you do to improve your Health and balance your triangle? </li></ul>
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