STRESS
WHAT DO YOUKNOW ABOUT  STRESS?
THINGS TO KNOWABOUT STRESS:• WHAT CAUSES STRESS (STRESSORS)• HOW DO YOU KNOW WHEN YOU ARE  STRESSED (SYMPTOMS)• HOW AND WH...
WHAT CAUSES  STRESS?
HOW DO YOUKNOW WHEN YOUARE STRESSED?
SYMPTOMS FALL IN 3CATEGORIES• PHYSICAL• EMOTIONAL• MENTAL
PHYSICAL SYMPTOMS•   HEART POUNDING•   HEADACHES•   SWEATY PALMS•   COLD HANDS•   SLEEPLESSNESS/SLEEP TOO MUCH•   FATIGUE•...
EMOTIONAL SYMPTOMS•   MOODY•   IRRITABLE•   DEPRESSED•   ANXIOUS•   LACK OF SENSE OF HUMOR•   ABRASIVE•   NERVOUS•   EMOTI...
MENTAL SYPTOMS•   FORGETFULLNESS•   LOSS OF CONCENTRATION•   POOR JUDGEMENT•   DISORGANIZED•   FUZZY PERCEPTION•   CONFUSE...
STRESS
HOW DO WEINCREASE STRESS?
HOW DO WEDECREASE STRESS?
Stress
Stress
Stress
Stress
Upcoming SlideShare
Loading in …5
×

Stress

2,462 views
2,434 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
2,462
On SlideShare
0
From Embeds
0
Number of Embeds
2,204
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Stress

  1. 1. STRESS
  2. 2. WHAT DO YOUKNOW ABOUT STRESS?
  3. 3. THINGS TO KNOWABOUT STRESS:• WHAT CAUSES STRESS (STRESSORS)• HOW DO YOU KNOW WHEN YOU ARE STRESSED (SYMPTOMS)• HOW AND WHY TO INCREASE STRESS• HOW TO DECREASE STRESS
  4. 4. WHAT CAUSES STRESS?
  5. 5. HOW DO YOUKNOW WHEN YOUARE STRESSED?
  6. 6. SYMPTOMS FALL IN 3CATEGORIES• PHYSICAL• EMOTIONAL• MENTAL
  7. 7. PHYSICAL SYMPTOMS• HEART POUNDING• HEADACHES• SWEATY PALMS• COLD HANDS• SLEEPLESSNESS/SLEEP TOO MUCH• FATIGUE• NAUSEA• TIGHT MUSCLES• PAIN
  8. 8. EMOTIONAL SYMPTOMS• MOODY• IRRITABLE• DEPRESSED• ANXIOUS• LACK OF SENSE OF HUMOR• ABRASIVE• NERVOUS• EMOTIONAL
  9. 9. MENTAL SYPTOMS• FORGETFULLNESS• LOSS OF CONCENTRATION• POOR JUDGEMENT• DISORGANIZED• FUZZY PERCEPTION• CONFUSED• LACK OF INTEREST• STOP THINKING• NEGATIVE SELF TALK
  10. 10. STRESS
  11. 11. HOW DO WEINCREASE STRESS?
  12. 12. HOW DO WEDECREASE STRESS?

×