Stress
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  • 1. STRESS
  • 2. WHAT DO YOUKNOW ABOUT STRESS?
  • 3. THINGS TO KNOWABOUT STRESS:• WHAT CAUSES STRESS (STRESSORS)• HOW DO YOU KNOW WHEN YOU ARE STRESSED (SYMPTOMS)• HOW AND WHY TO INCREASE STRESS• HOW TO DECREASE STRESS
  • 4. WHAT CAUSES STRESS?
  • 5. HOW DO YOUKNOW WHEN YOUARE STRESSED?
  • 6. SYMPTOMS FALL IN 3CATEGORIES• PHYSICAL• EMOTIONAL• MENTAL
  • 7. PHYSICAL SYMPTOMS• HEART POUNDING• HEADACHES• SWEATY PALMS• COLD HANDS• SLEEPLESSNESS/SLEEP TOO MUCH• FATIGUE• NAUSEA• TIGHT MUSCLES• PAIN
  • 8. EMOTIONAL SYMPTOMS• MOODY• IRRITABLE• DEPRESSED• ANXIOUS• LACK OF SENSE OF HUMOR• ABRASIVE• NERVOUS• EMOTIONAL
  • 9. MENTAL SYPTOMS• FORGETFULLNESS• LOSS OF CONCENTRATION• POOR JUDGEMENT• DISORGANIZED• FUZZY PERCEPTION• CONFUSED• LACK OF INTEREST• STOP THINKING• NEGATIVE SELF TALK
  • 10. STRESS
  • 11. HOW DO WEINCREASE STRESS?
  • 12. HOW DO WEDECREASE STRESS?