1. Prevents cancer:
Highly amount of anti-oxidants, vitamin A, vitamin C and iron in pomegranates fight against free radicals stopping them from damaging cells and thus preventing many cancers especially prostate cancer, breast cancer and lung cancer.
2. Prevents heart diseases:
Anti-oxidants present in pomegranates lower bad cholesterol, LDL and increases good cholesterol, HDL preventing heart diseases. Its juice increases the blood flow through the heart making it healthier.
3. Boosts immunity:
A medium sized pomegranate contains 15% of the daily required vitamin C which is very essential for a good immune system. So a pomegranate a day can boost your immunity.
4. Healthy skin:
Vitamin C helps in producing collagen for healthy skin. Pomegranate oil derived from its seeds can be applied on the body. Its anti-oxidants protect the skin from toxic gases and pollution preventing ageing and skin cancer. It helps in skin cells regeneration, removes dull and dead cells and gives healthy glowing skin.
5. Prevents osteoarthritis:
Pomegranate if taken daily can give strength to bones and prevents osteoarthritis.
6. Healthy arteries:
Plaque forms on the arteries which can be removed with daily intake of pomegranates. This also prevents further building up.
7. Blood pressure:
Pomegranate juice if taken daily can reduce high blood pressure up to 5%.
8. Prevents dental plaque:
Drink a glass of pomegranate juice daily and it can prevent dental plaque.
9. Prevents diarrhoea:
Pomegranates help in preventing diarrhoea.
10. Weight control:
Another of the pomegranate benefits is that it is high in anti-oxidants, if taken daily can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories.