The story of going caveman.
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The story of going caveman.

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    The story of going caveman. The story of going caveman. Presentation Transcript

    • “I think i’m going to try out the paleo diet this season.”
    • toda most of us are on the sad* diet. y *standard american diet
    • you know the one:cereal for breakfastsandwich for lunchpasta bake for dinner
    • this wasn’t the case ten thousand years ago.
    • so going “paleo” is sort of like going “caveman”(is it Just me or does this caveman bear a striking resemblance to Jon snow?)
    • the paleo diet contains “primal” foods: meat fish vegetables eggs fruits nuts* & seeds *peanuts are not nuts. they’re beans. who knew?!
    • easy enough, right?
    • now for the downside.
    • cavemen didn’t eat: grains(bread, pasta, creal, cake, crackers, pastries) legumes (potatoes, peanuts, soy beans, lentils, peas) sugar (the source of all happiness)
    • which means, no processed foods.
    • ...and no chocolate.
    • but they sa that eating “real Food” changes your energy levels completel y y.
    • it isn’t easy.but it could be an exciting challenge.
    • it means new recipes and ingredients
    • and a test of willpower
    • most importantl the rew y, ard isn’t some stupid medal you wear around your neck
    • the initial challenge: two weeks.
    • you IN?