Getting Fit and Healthy with Technology
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Getting Fit and Healthy with Technology

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Slides for my FCPS ACE class

Slides for my FCPS ACE class

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Getting Fit and Healthy with Technology Getting Fit and Healthy with Technology Presentation Transcript

  • Getting Fit and Healthy with Technology Presented by Katherine Chalmers
  • Agenda • Empowerment • Hacking your wellness – Sleep – Mood – Disease – Fitness – Diet • Gadgets and Apps
  • Hacking your health & fitness •  Information explosion •  Changes in the healthcare environment •  Proactive patients •  New tools & services – Websites – Services/Apps – Devices
  • Quantified Self •  “Self-knowledge through self-tracking” •  A movement to incorporate technology into data acquisition on aspects of a person's daily life in terms of inputs (e.g. food consumed, quality of surrounding air), states (e.g. mood, arousal, blood oxygen levels), and performance (mental and physical) •  Combines wearable sensors and wearable computing to capture data in daily life Source: Wikipedia, Technori.com
  • Growth in wearable technology
  • Wearables are growing fast •  Wearables took a huge step forward •  Shipment volumes will exceed 19 million units in 2014, more than tripling 2013 sales. •  The global market will swell to 111.9 million units in 2018, resulting in a CAGR of 78.4%. Source: International Data Corporation (IDC)
  • Distribution of wearables
  • mHealth
  • Websites
  • Institutional Websites •  WebMD.com •  Wikipedia.com •  WomensHealth.gov •  AboutKidsHealth.ca •  HealthyChildren.org •  FDA.gov •  MayoClinic.com •  CDC.gov •  Healthfinder.gov •  MedlinePlus.gov •  NIH.gov •  AoA.gov (aging)
  • Authors on YouTube http://youtu.be/M6vpFV6Wkl4 http://youtu.be/dBnniua6-oM http://youtu.be/UMhLBPPtlrY
  • Doctors on YouTube •  http://katherinechalmers.com/workout/ http://youtu.be/vhqsTUd7fas
  • Blogs http://fourhourworkweek.com/blog http://www.marksdailyapple.com http://dietdoctor.com
  • Forums http://4hourpeople.com
  • Services & Apps
  • WellnessFX
  • HealthVault •  Microsoft app •  Log in with Facebook •  Integrates with LabCorp and WellnessFX •  Organize family records •  Track multiple doctors, labs
  • Apple HealthKit •  New service with Mayo Clinic •  Collects blood pressure, blood sugar, heart rate, diet and exercise stats •  Integrates with other apps including FuelBand •  Roadmap includes integration with healthcare provider equipment
  • Crowdsourcing willpower http://www.dietbetter.com
  • Lift
  • MyFitnessPal •  Tracks activity, food, measurements •  iOS, Andorid, Blackberry, Windows Mobile, Web •  Integrates with lots of devices and apps
  • RunKeeper •  Lifehacker’s best running app •  Measure pace, distance, training goals, weight, GPS •  Social sharing •  Tracks run history
  • Moves •  Activity tracking •  Storyline daily diary •  Calorie counter •  Integrates with 40+ apps http://www.moves-app.com
  • Trackers
  • Fitbit •  Tracks activity, diet, measurements, sleep •  Mobile app, website, and device •  Awesome user interface
  • Nike Fuelband •  Tracks steps, activity, time, fuel score •  Games, goal motivation, social sharing •  iOS sync, app integrations
  • Jawbone UP •  Log activity, food, idle alert, mood tracking, sleep quality •  Phone and Bluetooth sync •  App integrations
  • Misfit Shine •  Fashionable activity tracker •  Steps, time, sleep activity •  Waterproof to 50 meters •  Wireless sync to phone
  • Withings Scale •  Measures weight, fat mass, BMI, pulse, air quality •  Bluetooth, iOS, Android sync •  100+ integrations
  • Withings Pulse •  Steps, elevation, distance, calories, pulse, oxygen level, sleep cycle •  Swipe for history •  Coaching, badges for motivation
  • Withings Blood Pressure Monitor •  Monitor blood pressure •  Send metrics to doctor •  Sync with iOS, Android, Bluetooth
  • Mood Panda •  Mood diary app and website •  Track and graph your mood, map mood by location and date •  Blog
  • Contact • Katherine Chalmers linkedin.com/in/katherinechalmers @kathchalmers kath@katherinechalmers.com 703.740.0178 Handouts slideshare.net/katchal