1. How To Use Sequencing To Make
Yourself Work Out At The Gym
By Karl Kumodzi
kumodzi@gmail.com

2. Step 1:
Put It In Your Calendar
 Schedule a block of
time specifically for
working out
 Or else it won’t get
done, ever
 Preferably in the
morning

3. Step 2:
Pick Out Your Clothes For The Next Morning
Put them on top of your
backpack, which is next
to your bed, or sleep in
them.

4. Step 3:
Pick Out Food For The Next Morning
 Something high in carbohydrates
 Put water in the backpack, too

5. Step 4:
Set Your Alarm
The more sleep you get, the better

6. Step 5:
Wake Up, Get Dressed
 Domino Action
 Step outside of your door.
 >50% of the time, when this gets done, you’ll work
out.

7. The End