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Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
Cardio games with captions
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Cardio games with captions

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  • 1. Game 1: Robin Hood<br />Divide the playing area into two halves, one half for each team, and place all the balls in the middle.<br />
  • 2. Game 1: Robin Hood<br />Each player runs and picks up one ball at a time and brings it back to the team basket.<br />
  • 3. Game 1: Robin Hood<br />Once a ball has been placed in the basket, players run back to the center to pick up another ball.<br />
  • 4. Game 1: Robin Hood<br />Remind players to keep their heads up to avoid collisions.<br />
  • 5. Game 2: Circle Ball<br />Players stand in a circle with feet spread as wide as possible with the outer edge of each foot touching the outer edge of their neighbor’s foot.<br />
  • 6. Game 2: Circle Ball<br />The object is to score by rolling the ball through another player’s legs while blocking the ball from rolling through your own.<br />
  • 7. Game 2: Circle Ball<br />Players defend and block shots from opposing players by keeping their hands low to the ground.<br />
  • 8. Game 2: Circle Ball<br />When a player scores, the successful player retrieves the ball while the other players perform three push-ups.<br />
  • 9. Game 3: Towel Race<br />One partner wraps a band around his or her waist while the other partner holds the band and “tows” behind the partner, creating resistance as they walk from one cone to the other.<br />
  • 10. Game 3: Towel Race<br />At the turnaround point, they remove the band and each player picks up a set of dumbbells and walks briskly back to the starting point.<br />
  • 11. Game 3: Towel Race<br />In the second round, the partners set down the dumbbells and sprint back to the turnaround point, and repeat the “tow” with alternate partner in the towing position.<br />
  • 12. Game 4: Big Hot Potato<br />Each team forms a circle and begins by tossing a stability ball in the air.<br />
  • 13. Game 4: Big Hot Potato<br />Players must keep the ball in the air by kicking it, volleying it, and/or using hands or other body parts to propel the ball upward.<br />
  • 14. Game 4: Big Hot Potato<br />
  • 15. Game 4: Big Hot Potato<br />

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