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Cardio games with captions



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  • 1. Game 1: Robin Hood
    Divide the playing area into two halves, one half for each team, and place all the balls in the middle.
  • 2. Game 1: Robin Hood
    Each player runs and picks up one ball at a time and brings it back to the team basket.
  • 3. Game 1: Robin Hood
    Once a ball has been placed in the basket, players run back to the center to pick up another ball.
  • 4. Game 1: Robin Hood
    Remind players to keep their heads up to avoid collisions.
  • 5. Game 2: Circle Ball
    Players stand in a circle with feet spread as wide as possible with the outer edge of each foot touching the outer edge of their neighbor’s foot.
  • 6. Game 2: Circle Ball
    The object is to score by rolling the ball through another player’s legs while blocking the ball from rolling through your own.
  • 7. Game 2: Circle Ball
    Players defend and block shots from opposing players by keeping their hands low to the ground.
  • 8. Game 2: Circle Ball
    When a player scores, the successful player retrieves the ball while the other players perform three push-ups.
  • 9. Game 3: Towel Race
    One partner wraps a band around his or her waist while the other partner holds the band and “tows” behind the partner, creating resistance as they walk from one cone to the other.
  • 10. Game 3: Towel Race
    At the turnaround point, they remove the band and each player picks up a set of dumbbells and walks briskly back to the starting point.
  • 11. Game 3: Towel Race
    In the second round, the partners set down the dumbbells and sprint back to the turnaround point, and repeat the “tow” with alternate partner in the towing position.
  • 12. Game 4: Big Hot Potato
    Each team forms a circle and begins by tossing a stability ball in the air.
  • 13. Game 4: Big Hot Potato
    Players must keep the ball in the air by kicking it, volleying it, and/or using hands or other body parts to propel the ball upward.
  • 14. Game 4: Big Hot Potato
  • 15. Game 4: Big Hot Potato