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ACE SandBells2
ACE SandBells2
ACE SandBells2
ACE SandBells2
ACE SandBells2
ACE SandBells2
ACE SandBells2
ACE SandBells2
ACE SandBells2
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ACE SandBells2

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The purpose of this workout is to use a moderate-to-heavy weight SandBell in order to enhance muscle force production in the foundational movement patterns. The client should be able to control his or her center of gravity over a constantly moving base of support.

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