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Kiunisala healthy lifestyle
 

Kiunisala healthy lifestyle

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    Kiunisala healthy lifestyle Kiunisala healthy lifestyle Presentation Transcript

    • Maintaining a Healthy Lifestyle
      Presented by
      Karen Kaye F. Kiunisala
    • Weight In
      Healthy weight
      Balance caloric input/output
      Maintain an appropriate weight
      Avoid fluctuations during the holidays
    • Get Physical
    • Eat Well
      Eat your greens
      Have five servings of fruits and vegetables
      Avoid refined grains
      Limited meats
      Practice portion control