Kiunisala healthy lifestyle
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Kiunisala healthy lifestyle Presentation Transcript

  • 1. Maintaining a Healthy Lifestyle
    Presented by
    Karen Kaye F. Kiunisala
  • 2. Weight In
    Healthy weight
    Balance caloric input/output
    Maintain an appropriate weight
    Avoid fluctuations during the holidays
  • 3. Get Physical
  • 4. Eat Well
    Eat your greens
    Have five servings of fruits and vegetables
    Avoid refined grains
    Limited meats
    Practice portion control