Kiunisala healthy lifestyle

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Kiunisala healthy lifestyle

  1. 1. Maintaining a Healthy Lifestyle<br /> Presented by<br />Karen Kaye F. Kiunisala<br />
  2. 2. Weight In<br />Healthy weight<br />Balance caloric input/output<br />Maintain an appropriate weight<br />Avoid fluctuations during the holidays<br />
  3. 3. Get Physical<br />
  4. 4. Eat Well<br />Eat your greens<br />Have five servings of fruits and vegetables<br />Avoid refined grains<br />Limited meats<br />Practice portion control<br />

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