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How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
How to wake up early
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How to wake up early

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  • It's very interesting how actions so subtle can make our lifestyles significantly different!
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  • 1. Start Right with SunlightA One-Step GuideKaranveer Mohankvmohan@stanford.edu
  • 2. The BasicsWhat is this guide?Why care?Why sunlight?
  • 3. What is this guide?How to be an early riser…Naturally
  • 4. Why sunlight?(Usually) available by default*Humans evolved with sunlight*this guide was originally made for other students at Stanford, inthe Sunshine State
  • 5. My storyJourneyResults
  • 6. My StoryNight owl since middle schoolI tried leaving the blinds in mydorm room open all day for justone week…
  • 7. Results of open blindsLight in my face every morning naturally woke earlier naturally got tired earlier
  • 8. What fell into place?Forced to sleep earlier No more unhealthy late night snacks Relied more on planning than all- nighters
  • 9. What fell into place?Hungry at breakfast time visible impact of strong nutrition through the rest of the day
  • 10. Here’s howTo start usingsunlight as anatural way towake up earlier
  • 11. Big pictureUltimate goal: Break the habit ofclosing blindsHow? Make closing blinds harderto do
  • 12. Medium pictureHow? Make closing blinds harderto doThere are many approaches
  • 13. Approach 1Phrase it as a tiny action: “After I grab the blinds string, I will put it back in its place.”
  • 14. Approach 2Post-it reminders to leave theblinds openPut the reminders on or near thestrings
  • 15. Approach 3Keep the strings out of reach e.g. stick them high over the blinds e.g. tie them up
  • 16. Approach 4Remove the blinds
  • 17. TipsStart in a sunny season: easier to set your circadian rhythm when you have consistent sunlight
  • 18. TipsStart morning ritual as soon asyou wake up, even if the time isdifferent
  • 19. Thanks for viewing!How did this guide work for you?Questions? Complaints? Suggestions?kvmohan@stanford.edu

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