Sequencing Behavior - starfish model
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  • 1. Sequencing Behaviors Karanveer Mohan kvmohan@stanford.edu
  • 2. Bob takes one bite of carrot an 8-armed starfish
  • 3. Bob takes one bite of carrot: Arm #11. Bob writes “carrots” on his grocery list2. Bob goes to the grocery store3. Bob buys carrots4. Bob puts carrots on the kitchen counter5. Bob washes the carrots6. Bub cuts the carrots7. Bob picks up a cut piece8. Bob takes one bite of carrot
  • 4. Bob takes one bite of carrot: Arm #21. Bob goes to the supermarket2. Bob visits a stand with free samples of carrots3. Bob takes a sample4. Bob takes one bite of carrot
  • 5. Bob takes one bite of carrot: Arm #31. Bob tells his coworkers he wants to eat more healthy food2. Bob agrees with one coworker to share one healthy snack next Monday3. Bob brings one pack of carrot sticks4. Bob shares the pack with his coworker5. Bob takes one bite of carrot
  • 6. Bob takes one bite of carrot: Arm #41. Bob puts one carrot in his lunch box2. Bob brings his lunch box to work3. Bob opens his lunch box4. Bob eats his lunch5. Bob sees the carrot6. Bob takes one bite of carrot
  • 7. Bob takes one bite of carrot: Arm #51. Bob enters Arrillaga Dining Commons2. Bob picks up a plate and a fork3. Bob puts salad, which contains carrots, on his plate4. Bob sits down5. Bob takes one bite of carrot
  • 8. Bob takes one bite of carrot: Arm #61. Bob signs up for 3 Tiny Habits2. Bob chooses the habit: “after I wash my hands in the kitchen, I will take one bite of carrot”3. Bob brings a carrot out in the kitchen4. Bob goes to rehearse the habit5. Bob washes his hands in the kitchen6. Bob sees the carrot in the prepared place7. Bob takes one bite of carrot
  • 9. Bob takes one bite of carrot: Arm #71. Bob puts a carrot in a zip-lock bag by the door2. Bob changes into walking attire3. Bob picks up the bag on his way out4. Bob walks one block5. Bob feels annoyed at holding the carrot6. Bob takes one bite of carrot7. Bob finishes eating the carrot8. Bob stuffs the zip-lock bag into a pocket
  • 10. Bob takes one bite of carrot: Arm #81. Bob puts on carrot in a zip-lock bag2. Bob puts the bag next to his alarm clock on his night stand3. Bob goes to bed4. Bob wakes up to his alarm clock5. Bob sees the carrot6. Bob opens the zip-lock bag7. Bob takes one bite of carrot