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  • Walking, what a beauty!
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  • Thank you much for sharing. Learnt a lot.
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  • Thanks for sharing, It was very informative and somethings I need to do here.
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  • Cuando camino mi cuerpo es el sabio al que sigo.
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  • https://www.flickr.com/photos/billy_liar/4518598371/sizes/o/
  • Let me tell you a personal story about why I’m so excited about the power of data to inspire change, leading to better outcomes.


    Six months, I went into my doctor for my annual check up and got some test results back …
    My Tryglycerides were
    If you know these numbers .. You know that less than 150 is the healthy range to avoid heart disease …

  • https://www.flickr.com/photos/marcopolis/8489053357/sizes/o/
  • I needed better data and I needed to collect and analyze it in a faster cycle to make better decisions ..
    So, I got a FitBit
  • I set some goals around walking 10,000 steps, a daily calorie deficit based on eating more healthy foods, and more active minutes
  • http://markgetshealthy.com/blog/
    I’m not the only one of my friends trying to get healthy …

  • https://www.flickr.com/photos/alancleaver/2581218229/sizes/o/

  • I have cut out non-productive work time where I sit at my desk and can’t concentrate!   I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client.  Also, if I’m on calls I do them while walking around.  I have gotten good at taking notes while I walk.   I’ve also replaced networking requests for “coffee” for “walking meetings.”      It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –

  • The benefits of walking to “clear your brain” or build relationships is not a new leadership technique.   As Louis Sullivan, HHS Secretary in 1989-93 and famous for walking meetings, notes in an HBR blog post  ”For me, walking has proved to be a great way to promote a healthy lifestyle, while facilitating my communications skills and leadership efforts.“  -

    I have cut out non-productive work time where I sit at my desk and can’t concentrate!   I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client.  Also, if I’m on calls I do them while walking around.  I have gotten good at taking notes while I walk.   I’ve also replaced networking requests for “coffee” for “walking meetings.”      It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –


  • I have cut out non-productive work time where I sit at my desk and can’t concentrate!   I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client.  Also, if I’m on calls I do them while walking around.  I have gotten good at taking notes while I walk.   I’ve also replaced networking requests for “coffee” for “walking meetings.”      It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –

  • Transcript

    • 1. Walking Is Work: Don’t Call It A Break Beth Kanter, Master Trainer, Blogger, Author, and Speaker June 10, 2014 Nonprofit Bootcamp
    • 2. People are sitting 9.3 hours a day, which is more than we’re sleeping, at 7.7 hours It’s harmful to your health ….
    • 3. Beth 399 I Know from Direct Experience Healthy Range >150 Triglycerides: Test Results
    • 4. Too Much of This
    • 5. And That Too …
    • 6. Made A Commitment To Walk and Eat Better
    • 7. Dashboard To Collect Data Connected To Goals
    • 8. 99 Triglycerides: Test Results
    • 9. Where do you find the time in your day?
    • 10. Walking is Work Don’t Call It A Break!
    • 11. Walking: The Killer App for Creativity and Problem Solving
    • 12. Leaders Put On Their Walking Shoes ”For me, walking has proved to be a great way to promote a healthy lifestyle, while facilitating my communications skills and leadership efforts.“ Louis Sullivan, HHS Secretary 89-93
    • 13. How To Integrate Walking Into Work • Recognize when you are not productive sitting and take a five minute walk around your office, stretch • Incorporate 30 minute walk at lunch • Meet for walks, not coffee or lunch or drinks • Walking meetings with your team • Don’t think of walking as “exercise” think of it as time to think about challenge of work • Walking commute to work, if possible or park far away or get off bus a stop early
    • 14. Walking As Part of Conferences and Workshops
    • 15. Nonprofits and Walking Meetings
    • 16. It’s Your Turn Now! • Find a walking buddy • Line up • We are going to walk for 15 minutes in a line • Discuss: What did you learn from today? What will you apply? More about walking at work: http://www.bethkanter.org/category/walking/