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Boys and girls, you can take these food to keep your brain good! Good Luck for your exam.

Boys and girls, you can take these food to keep your brain good! Good Luck for your exam.

Published in Health & Medicine , Business
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  • 1. Brain Food for the healthy functioning of the brain
  • 2. Dark-skinned fruits • blueberries, blackberries, broccoli, grapes, oranges, raspberries, plums, prunes and cherries • very high levels of antioxidants and phytochemicals that are good for the brain and helps keep it sharp
  • 3. Fish • Mackerel, tuna, sardines and salmon • contain large amounts of Omega-3 acids • help foster healthy communication between brain cells.
  • 4. Protein • it helps perform your duties
  • 5. carbohydrate-rich food • At night • it helps the body relax and sleep well
  • 6. Drink plenty of water • keeps the body hydrated, • washes out the acids and impurities in the body • helps the brain function properly
  • 7. top food candidates • According to studies, • fish oil, eggs, blueberries • help improve intelligence and memory.