Once you are on the page, Scroll down until you see the option MyPlate
Once you have clicked on MyPlate, you can input the foods you eat to see the serving size and calories each food contains.
Livestrong.com also has serving sizes and calories from popular restaurants. Go back to home, then click Eat Healthy, then click Fast Food and Restaurant Nutrition.
Click on the Restaurant you want.
Click Look up a Food
Now type in the food you want to lookup
You can change the amount to see calories here.
Sports like swimming, football, basketball, tennis, track
Playing Frisbee or throwing ball
Playing hide n go seek
Stretching your muscles
Unhealthy Choices Affect You
31.7% of children in U.S
Obesity can cause high blood pressure, high cholesterol, heart disease, diabetes.
All of these are serious illnesses that can cause early death
Obesity is caused by a lack of exercise and unhealthy eating habits.
What does it do to your body? Excess fat Brittle bones Tired all the time
Record everything you have eaten for a whole day. Design your own food guide pyramid off the worksheet I give you. Draw each type of food you have eaten and put it in the correct food group. After your food pyramid is complete, write five sentences on good and bad choices you made for the day. These sentences should include if you missed a food group or ate too many servings of a group.