Start Stretching!

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Want to stretch daily? Take one minute of your life to make it a reality.

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Start Stretching!

  1. 1. Start Stretching!How to stretch every morningDo what you already want to do!Jenny Hong (jyunhong@stanford.edu)
  2. 2. 1-minute checklist Find an object you check every morning. Before you sleep, put it on the ground. Go to bed and wake up as usual. See the object on the ground. When you bend to pick it up, try not bending your knees! And you’re done! Success!
  3. 3. Ta-da!That’s really all there is to it! Congratulations, youhave just set up a morning stretch!If you want more, there’s optional extra creditsuggestions after this.
  4. 4. Extra credit: extensionsNow that you’ve got a habit of daily stretching… Can you do this more than once a day? For instance, when at home, always put your phone on the ground instead of on the desk What are other stretches to do? Put objects on high shelves? Sequence stretches: Seeing the object on the ground reminds you to touch your toes. Make touching toes remind you to do another stretch.
  5. 5. Thanks for viewing!Questions? Comments? How did this work or not work for you? Let me know: Jenny Hong (jyunhong@stanford.edu)

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