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Stress mgmt
 

Stress mgmt

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    Stress mgmt Stress mgmt Presentation Transcript

    • COMMUNICATION SKILLS PRESENTATIONS JYOTI TOMAR
    • STRESS MANAGEMENT HOW TO MANAGE STRESS?
    • Presentation Outline
      • Part 1 - General Awareness
      • Part 2 - Stress at Work
      • Part 3 - Self - help
    • Part 1
      • General Awareness
    • Part 1 - Outline
      • What is Stress ?
      • Types of Stresses
      • Stress origins & body systems
      • Symptoms
    • WHAT IS STRESS ?
      • Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
      I HATE YOU
    • DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
    • STRESS FEELINGS
      • Worry
      • Tense
      • Tired
      • Frightened
      • Elated
      • Depressed
      • Anxious
      • Anger
      U r sick
    • TYPES OF STRESSORS
      • External
      • Internal
    • EXTERNAL STRESSORS
      • Physical Environment
      • Social Interaction
      • Organisational
      • Major Life Events
      • Daily Hassles
      I got it……….
    • INTERNAL STRESSORS
      • Lifestyle choices
      • Negative self - talk
      • Mind traps
      • Personality traits
    • TYPES OF STRESS
      • Negative stress
      • Positive stress
      Let me thing…..
    • Endocrine System
      • Stress response controlled by the Endocrine System.
      • Demands on the physical or mental systems of the body result in hormone secretion (Adrenaline, testosterone)
    • SYMPTOMS OF STRESS
      • Physical symptoms
      • Mental symptoms
      • Behavioural symptoms
      • Emotional symptoms
      Oh!!! gud
    • Summary - Part 1
      • What is Stress ?
      • Types of Stresses
      • Stress origins & body systems
      • Symptoms
    • Part 2
      • Stress at Work
    • Part 2 - Outline
      • Factors influencing work stress
      • Work Patterns
    • FACTORS INFLUENCING WORK STRESS
      • The drive for success
      • Changing work patterns
      • Working conditions
      • Overwork
      • Under-work
      • Uncertainty
      • Conflict
      • Responsibility
      • Relationships at work
      • Change at work
    • CHANGING WORK PATTERNS
      • Many people feel lucky to have a job.
      • Unemployment, redundancy, shorter working weeks, new technology affect emotional and physical security. No more jobs for life, more short - term contracts.
      • Financial and emotional burnout is increasing among all levels.
      I hate u
    • Summary
      • Work is important
      • Work Stresses - Heat, Noise
      • Job satisfaction
      • Responsibility
      • Relationships - Good / bad
      • Changes - long / short term
    • Part 3
      • Self - help
    • Part 3 - Outline
      • Causes of Stress
      • Identification and admission
      • Coping strategies
      • Summary
    • Statement
      • Not all the stress we experience is generated at work !!
    • STRESS CONTROL A B C STRATEGY
    • ABC STRATEGY
      • A = AWARENESS
      • What causes you stress?
      • How do you react?
    • ABC STRATEGY
      • B = BALANCE
      • There is a fine line between positive / negative stress
      • How much can you cope with before it becomes negative ?
    • ABC STRATEGY
      • C = CONTROL
      • What can you do to help yourself combat the negative effects of stress ?
    • Stress Management Techniques
      • Change your thinking
      • Change your behaviour
      • Change your lifestyle
      Oh!!!!!!!!!! great
    • Change your Thinking
      • Re-framing
      • Positive thinking
    • Change your Behaviour
      • Be assertive
      • Get organised
      • Ventilation
      • Humour
      • Diversion and distraction
      Oh!!! realy
    • Change Your Lifestyle
      • Diet
      • Smoking & Alcohol
      • Exercise
      • Sleep
      • Leisure
      • Relaxation
    • Alternatives
      • Conventional Medicine
      • Counselling & psychotherapy
      • Relaxation
      • Meditation
      • Massage
      • Yoga
      • Acupuncture
      • Aromatherapy
      • Floatation
      • Herbalism
      • Biofeedback
      • Homeopathy
      • Hypnotherapy
      • Osteopathy
      • Pet Therapy
      • Reflexology
    • Summary
      • Causes of stress
      • Identification and admission
      • Ways to control stress
      • Alternative methods
    • BIBLOGRAPHY
      • www.google.com
      • Stress management-By Swami Chinmayananda