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Ignite Denver 3

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    Hi, my name is PJ. Let’s talk about booze. In the next 5 minutes I’ll try to explain how alcohol gets into your system, what it affects, how it gets out, and everything in between. Grab a beer and play along!

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Dude, did we talk last night?
    I dance better at 2am.
    Real friends hold your hair back.
    In the morning, I shake like a pay-to-play bed in a cheap motel.

    Alcohol gets absorbed from the second you put it in your mouth. About 5% is absorbed on it’s way from your mouth to your stomach. The rest sits in your stomach and waits its turn to get through. To your liver. And blood. And then brian. So eat lots of food, and it has to wait longer.

    Alcohol gets absorbed from the second you put it in your mouth. About 5% is absorbed on it’s way from your mouth to your stomach. The rest sits in your stomach and waits its turn to get through. To your liver. And blood. And then brian. So eat lots of food, and it has to wait longer.

    Alcohol gets absorbed from the second you put it in your mouth. About 5% is absorbed on it’s way from your mouth to your stomach. The rest sits in your stomach and waits its turn to get through. To your liver. And blood. And then brian. So eat lots of food, and it has to wait longer.

    Once the alcohol is in your bloodstream, your liver starts metabolizing it. It can do this at a little less than 1 drink per hour. The rest of the alcohol goes and plays in your brain until your liver has time for it.


    The two neurotransmitters at play here are GABA and Glutamate. GABA is an inhibitory neurotransmitter. It’s the brake pedal in your brain. Glutamate is an excitatory neurotransmitter. It’s the gas pedal. More of one or the other means a neuron will stop or go. Fire or not fire.

    Alcohol increases the level of GABA and decreases the level of Glutamate in your brain.
    It’s sort of like having super brakes on your car, but you’re almost out of gas. Your brain tries to compensate by cutting the brake lines and increasing the size of the gas tank.

    All this extra GABA helps to inhibit your neurons. Everything in your brain gets inhibited, including your inhibitions. So normally you might not be prone to smashing things, but a few drinks lets you loosen up a bit and destroy that printer you hate so much.

    The cerebellum is one of the first areas that alcohol affects. The cerebellum has a major role in your senses, coordination, and motor control. When you drink, all of these things are slowed. Which explains stumbling, slurring, and why you can’t walk in a straight line.

    The pre frontal cortex is responsible for planning, decision making, complex thought, and proper behavior. Add alcohol, and you get things like drunken one night stands, GMail’s “Mail Goggles”, or cops asking you to say the alphabet backwards.

    The hippocampus is responsible for converting new memories to long-term memories. Add alcohol, it misses a few things. Add a lot of alcohol, it turns off completely. This is called a black out. It’s bad. Part of your brain is literally off.

    The hypothalamus is a regulator, monitoring levels and making adjustments as needed. It doesn’t like alcohol. When your BAC gets around .15, it makes you vomit. Around .3, it knocks you out. You can fool it by taking lots of shots in a row and dying.

    The more often you have a few drinks, the less effect alcohol has on you. This is a tolerance. So going from Coke to keg stands will eventually increase your tolerance and your need for more keg stands. Going from keg stands to corona on the beach will decrease your tolerance.

    The more often you have a few drinks, the less effect alcohol has on you. This is a tolerance. So going from Coke to keg stands will eventually increase your tolerance and your need for more keg stands. Going from keg stands to corona on the beach will decrease your tolerance.

    The brain deals in relative comparisons, not absolutes. So when you have your first beer, you compare that feeling to before that beer, and you might overestimate the beer’s effects. After your 10th beer, if you wait a few minutes, you might feel more sober than after your 6th. It’s all relative.

    At low levels of alcohol, people can unconsciously control their behavior. Someone who expects to get drunk might exhibit drunken behavior at the first sip of a beer, when there’s no way it could have had any effect yet. Likewise, people act drunk off O’Douls. Great practical joke.

    Alcohol is a diuretic. It makes you pee a lot. Which makes you dehydrated. Which gives you a headache and makes you lazy. And your liver makes a rather nasty byproduct when it deals with alcohol. Which causes nausea. Pretty much, you’re in withdrawal.

    As you sober up, your GABA and Glutamate levels return to normal, but you still have excess Glutamate receptors and not enough GABA receptors. So now your brain is randomly flooring the gas pedal, and there’s nothing left in the brake pad to slow it down. BAM, random shaking.

    The best... or worst hangover cure? Have a drink. Reintroducing alcohol into your system puts your body right back where it was last night. Neurotransmitter levels return to their non-normal state, senses are inhibited, and the hangover is merely delayed.

    However, if you’re not quite ready for a PBR... Drink LOTS of water. Suck down some oxygen. Eat a bacon sandwich. Eat a banana. Go for a run. These won’t cure your hangover, but they’ll speed it up. The key is hydration and metabolism.

    Dependence happens when you drink a lot, all the time. For a long time. It’s essentially a really bad, never ending hangover, only curable by drinking more. It’s called the Delirium Tremens, or DTs, at that point, not a hangover, and they’re potentially fatal.

    Alcohol is powerful. It gets in quickly, affects everything, and is slow to leave. Enjoy a craft beer, just do so in moderation. This was about 3 years worth of psych, neuro, and chemistry, dumped into 5 minutes. If you wanna know more, ask me or The Google.












































































































    Common email assumptions:
    1. All email is important
    2. All email requires an immediate response
    3. All email should be kept indefinitely – or deleted as quickly as possible

    These assumptions are frequently not true

    General principles for email:
    Email management is part of time management
    Email should not be used for everything
    Email should be kept as long as needed – and then gotten rid of



    Set up rules for “important” vs. routine messages

    Turn off incoming message alerts

    Set specific times to check email


    Do you really have to reply?
    Don’t send “Me too” messages
    Use other tools for collaboration

    Use a subject line
    Use subject lines that are informative

    Use correct subject line for topic being discussed
    Identify whether response is required
    Consider using subject line as content
    Don’t declare privilege

    Can the recipient receive attachments at all?Consider the file size of the attachment to be sent
    Consider the file type to be sent
    Security filtering
    Multimedia formats

    Send attachments only to users that truly need them
    Send links instead of attachments








    I really like the paper that Thomas Myers wrote on this topic: Spatial Medicine. Myers explains the reasoning behind the name in that paper:
    http://www.anatomytrains.com/explore/spatialmedicine/expanded

    The “elastic” of viscoelastic is what we normally think of as rigid: one billiard ball hitting another.

    When our structures are relaxed, they move in a fluid-like fashion. When they are stressed, they become increasingly rigid. The wonderful earlobe example comes from Dr. Stephen Levin (www.biotensegrity.com).

    The model is balanced on the ball while being very relaxed. This is an excellent example of “core strength”.

    This is Colleen Craig, Pilates Instructor and author of Pilates on the Ball (pilatesontheball.com). You can simultaneously see great strength and relaxed engagement in Colleen’s work (the relaxation is the hard part). I highly recommend Colleen’s books “Pilates on the Ball” (2nd Edition includes a DVD - a great bargain) and “Strength Training on the Ball”.

    This inflatable disk was invented by Fitter1.com. It uses the same valve that therm-a-rest pads use. It’s available directly from Fitter1 and from other mail-order shops.

    The rocker board and wee wobble boards come from Fitter1.com and they sell the Airex pad. Fitter1 makes the best rocker/wobble boards in North America. The Airex pad comes from Europe. Fitter1 and other companies sell them. Besides Fitter1, I recommend the vendor Power Systems ( www.power-systems.com ). While there are other balance pads, I feel the Airex product is vastly superior to any other pad on the market.

    A variety of exercise programs are available for the Airex balance pad on BeBalanced.net (and it’s fine to just stand on the pad, too). If you keep dirt/grid off the pad, it should last for many years.


    “Balanced” doesn’t imply that the surface is centered. It also doesn’t imply that the surface isn’t moving. The most important thing is to stay relaxed.

    The Weebles and many other Fitter1 products have introduction videos available on http://www.youtube.com/user/fitterfirst .


    The Jelly Bell dumbbells are manufactured by Hampton Fitness and available from a variety of internet vendors and local stores.

    These are made by Ball Dynamics ( fitball.com ) and are available from them and a variety of other vendors. They’re a local company (Longmont) and are a great source for many fitness devices, including Swiss Balls.

    The BodyBlade was invented by Bruce Hymanson (pictured right). They’re available from bodyblade.com, fitter1.com, power-systems.com, and a variety of other vendors.

    The XCO Trainers are imported to North America by Fitter1.com.




    This definition is from Floating Bones 101. You can see all of Floating Bones 101 at http://floatingbones.com/?p=28






    We just need a focus

    We just need a focus







    Note the spike between 2000 and 2004
    outpaced all other voter increases

    Note the spike between 2000 and 2004
    outpaced all other voter increases

    Note the spike between 2000 and 2004
    outpaced all other voter increases

    Youth volunteer rates (28.4%) lead national rates to their highest levels in 30 years (Corporation for National and Community Service).... 4/20 had 10,000 people; 2,800 of them (enough to fill CHEM 140 6 times) do service

    Youth volunteer rates (28.4%) lead national rates to their highest levels in 30 years (Corporation for National and Community Service).... 4/20 had 10,000 people; 2,800 of them (enough to fill CHEM 140 6 times) do service


    Our grandparents generation; our parents generation

    Problems of our generation; experts say we will solve them or ruin them in the next 50 years, but our fate is in our hands.... (as world appears): how can our generation possibly live up to it all?

    Problems of our generation; experts say we will solve them or ruin them in the next 50 years, but our fate is in our hands.... (as world appears): how can our generation possibly live up to it all?

    Problems of our generation; experts say we will solve them or ruin them in the next 50 years, but our fate is in our hands.... (as world appears): how can our generation possibly live up to it all?

    Problems of our generation; experts say we will solve them or ruin them in the next 50 years, but our fate is in our hands.... (as world appears): how can our generation possibly live up to it all?

    Most experts agree that these problems will come to a head, and we will either pull the word back from the brink or send it over the edge. The question is not, why don’t young people care more and “will we take action?”

    We’ve grown up connected... with these problems permeating our lives. It is that connection and ever-present reality of the world that defines us.

    We are more dedicated to service; we vote in higher numbers; SAVE THE WORLD IDEALISM. We will save the world.

    Imagine what a generation of active, engaged people could do when the thing that defines us is the reality of the world? How is it possible that we would do anything but step up to the plate?

    Imagine what a generation of active, engaged people could do when the thing that defines us is the reality of the world? How is it possible that we would do anything but step up to the plate?

    Imagine what a generation of active, engaged people could do when the thing that defines us is the reality of the world? How is it possible that we would do anything but step up to the plate?








































    Sweet, innocent pie- a lot of good filling, a lot of hidden angst. But, it’s a dessert for our times, not the pimped-out cupcake, nor the $12 sculpted nouveau-fusion dessert, but simple, down-to-earth

    My first recollection of pie- a goofy chef on Sesame Street who seemed to collapse every time he had arms full of pastries. “Chocolate cream pies” caught my attention. What was a cream pie???

    Up to this point, I had only heard of cool whip and whipped cream in a can. One day I found this album cover in my dad’s collection and thought, “a-ha! She has access to pie...”

    My initial efforts were humble. A cake batter poured will into the shallow Easy Bake Oven pans, but pie filling didn’t seem to work as well. It tended to pour over and burn on the light bulb.

    Cherry pie was my fave and we had a big cherry tree outside our house. I hated pitting cherries though, so usually just ate all mine.

    Norman Rockwell made pie seem so innocent. That started the fantasy- a chewy, flaky crust on the outside- something fruity and creamy on the inside!

    A good pie was a winner at the fair. The 4-H pies were pretty good, but the pies submitted in the general competition were amazing, cooked by real pros, moms who’d been baking for eons...

    Then, things started to change...suddenly corporate sponsors were in on the gig, like this competition sponsored by Pillsbury at the Colorado State Fair. (note the term “BAKERS”)

    To me, pie BAKERS make their own crusts...out of butter or shortening, or lard, or a combo...by HAND...

    But, knowing folks are busy, Pillsbury offered a short-cut- your pie entry had to be submitted in a Pillsbury refrigerated pie crust! Is that really BAKING????

    Doughboy here started it all....and he looks so innocent, but behind that vacuous expression is a driven, cultural deconstructionist willing to rob children of quality pie-making time with their mothers.





    Favorites, Groups & Events

    Ignite Denver 3 - Presentation Transcript

    1. WELCOME to the Denver Anime Action Figure Collectors Monthly Meeting Psych!
    2. Brightkite Place Marker: ignitedenver Psych!
    3. Mad Props to our Sponsors! Next up: PJ Hoberman
    4. Booze on the Brain The Neuropharmacology of Alcohol
    5. Alternate Titles
    6. Alternate Titles
    7. How the booze gets in ๏ Cells all the way down ๏ Stomach
    8. How the booze gets in ๏ Cells all the way down ๏ Stomach Slow it down! ๏ Om nom nom
    9. Your liver hates you ๏ One Tequila ๏ Two Tequila ๏ Three Tequila ๏ Floor
    10. Neurowhat? ๏ Neurotransmitters at play: - Gaba - Glutamate
    11. Alcohol turns your head on its... head ๏ New baseline ๏ Gaba Up ๏ Glutamate Down ๏ Brain adjusts
    12. What’s a “Depressant” ๏ Inhibitions are inhibited
    13. What’s a “Depressant” ๏ Inhibitions are inhibited
    14. That street light jumped out in front of me ociffer! ๏ Cerebellum ๏ Speech
    15. Decision Making Process ๏ Prefrontal Cortex
    16. If I Don’t Remember It, It Didn’t Happen. ๏ Hippocampus
    17. Hello Porcelain. Hello Pillow. ๏ Hypothalamus says NO.
    18. We’re not in college anymore. ๏ Tolerance between uses
    19. We’re not in college anymore. ๏ Tolerance between uses
    20. I don’t even feel drunk ๏ Tolerance in one session
    21. I think therefore I am. ๏ Behavioral Tolerance
    22. The Hangover ๏ Why?
    23. The Shakes
    24. Hair of the Dog
    25. Bacon, Bananas
    26. Dependence
    27. Last call ๏ Alcohol hits early ๏ Stays late ๏ Affects everything ๏
    28. Mad Props to our Sponsors! Next up: Brian Schwartz
    29. Ignite the entrepreneur within 50 Interviews
    30. Where do you see yourself in 10 years? (If I had asked you that 10 years ago, would you have said HERE?)
    31. The 3 distinctions of successful entrepreneurs.
    32. A consuming passion.
    33. It’s not about the money.
    34. Learn to embrace risk.
    35. Are entrepreneurs born or made?
    36. The 2 things employers seek in an employee (who turn into rockstars).
    37. Do what you love…the money will follow (well, not exactly).
    38. How to gain experience and establish credibility WITHOUT a job.
    39. Awaking every day as excited as you were on Christmas morning as a kid.
    40. It isn’t what you know, but what you are determined to do that makes the difference. Knowing actually gets in the
    41. The more you share, the more powerful you become. (David Schwaab, Rebit)
    42. We are right where we are supposed to be. (Kim Jordan, New Belgium Brewing)
    43. When you focus on elevating others, you lift yourself. (Christine Comaford, Mighty Ventures)
    44. If you have a dream, take a chance on it! (Doug Odell, Odell Brewing Company)
    45. Try to do more for others than you expect them to do for you. (Mark Johnson, entrepreneur)
    46. Don’t climb the corporate ladder, be the ladder others climb! (Mike Hills, Hampden Warehouse Liquors)
    47. Capitalism without conscience is greed. (Diane Hughes, Earth Friendly Coffee)
    48. There are certain things you can only understand by creating them for yourself.
    49. Mad Props to our Sponsors! Next up: RJ Owen
    50. A (brief) History of Rome and by brief I mean very brief.
    51. Outline ๏ 3 main time periods: - Founding / Monarchy - getting started 750 - 509 BC - Republic - rise to power 509 - 27 BC - Empire - 27 BC - 1453 AD, 1806 AD (WOW!) - Rome itself “fell” in 476 AD
    52. The Early Years ๏ Lost in Myth ๏ Romulus and Remus, twin infants of Greek descent (yeah right!), left on banks of the Tiber ๏
    53. The Early Years ๏ Romulus and Remus found Rome ๏ Romulus kills Remus, invites everyone he can find into the city - Almost entirely criminals - Kidnapped and raped their women (Sabines) ๏ Roman myths are weird
    54. Roman Monarchy ๏ “Seven Kings of Rome” - likely there were more than this - 243 years, or ~35 years each ๏ King rules with a senate
    55. Republic Established ๏ 509 BC: Romans fed up with the kings ๏ Senate expels King Tarquin ๏ Makes monarchy illegal ๏ Lucinius Junius BRUTUS helps expel Tarquin
    56. Republic: Government ๏ Obsessed with never being ruled by a king again - ROME HATES KINGS ๏ Rome ruled by - Senate (upper class) - two Consuls (sorta like Presidents) - Tribunate (lower class) ๏ Lots of checks and balances
    57. Republic: Dictatorship ๏ Dictator - Emergency position held by one man - Full power for 6 months - ALWAYS given up
    58. Republic: Classes ๏ Two main classes ๏ Patricians - Upper classes, rich nobility, owned land - Older families ๏ Plebs - Lower classes - New families - Full citizens, paid well - Not slaves, not impovrished
    59. Republic: Military ๏ Organized into “Legions” ๏ Made up of citizens - not professionals ๏ Position accorded by wealth - Patricians were officers, cavalry, heavy infantry; Plebs were light infantry or archers ๏ Dispersed after wars ๏ All wars declared by the Senate
    60. Republic: Punic Wars ๏ Defining battle of Republic ๏ Rome vs. Carthage ๏ 3 of them - Romans win!
    61. Republic: Events ๏ From one city to this: ๏ Established control of Italy ๏ 509-27 BC ๏ HATE Gauls ๏ HATE Kings
    62. Fall of the Republic ๏ People start taking over ๏ Julius Caesar takes over ๏ Sets himself up as a...well, King ๏ 44 BC: Caesar Assassinated - “Et Tu Brute”
    63. Rise of the Empire ๏ Civil war during / after Caesar ๏ Augustus Caesar takes over - 63 BC - 16 AD - Caesar’s Nephew! ๏ Solidifies the position of Emperor, gains absolute power ๏ Establishes the Emperors
    64. Empire: what changes? ๏ Army: Standing army - State funds the army now ๏ Classes: more divided - More slaves - Plebs driven to soldiering ๏ Land
    65. Empire ๏ Emperors rule for a long time ๏ Different dynasties ๏ Good emperors end with Marcus Aurelius (Gladiator), Bad emperors start with Commodus (Gladiator!) ๏ 305 AD: Emperor Constantine comes to the throne
    66. Empire: Constantine 305 AD ๏ Makes Christianity the official religion ๏ Moves the capital to Constantinople in the East ๏ Generally kicks butt - Restores order - Fills the coffers - Regains conquered lands
    67. Empire: fall of the West ๏ After Constantine, the West starts to decline ๏ Empire formally divided in 395 AD ๏ City of Rome falls in 476 - Retaken a few times by the East - Ruled by consuls and Popes intermittantly - Generally neglected
    68. Empire: Byzantines ๏ “Byzantines” are the Eastern Romans ๏ 330 - 1453 ๏ More like Greeks than Romans, but still Roman ๏ Outlasted West by 1000 years!!!
    69. Empire: New West ๏ “Holy Roman Empire” (west) restored by Charlemange and the Pope ๏ 800 - 1806 ๏ Total: 456 BC - 1806 AD, or 2262 years of Romans!!!
    70. Mad Props to our Sponsors! Next up: Jun Heider
    71. Trinkets and Nuggets about the Modern Japan Presented by Jun Heider
    72. Don’t carry too much luggage. http://jpns.remotedb.earlham.edu/study_abroad_japan/photo_album/images/crowded%20train_jpg.jpg
    73. Staying with family? Make your bed, space is limited.
    74. Bidet are everywhere.
    75. Need something? Look for a vending machine.
    76. Need something? Look for a vending machine. http://www.photomann.com/japan/machines/bizarrex.jpg
    77. Japanese video games rock!
    78. Japanese video games rock!
    79. If it’s tangible, it’s a crane game. http://3.bp.blogspot.com/_CwRT88Bu43Y/Sb74jHB2JyI/AAAAAAAAE6s/Or1Bliz9OKU/s1600-h/ boob-machine-21922-1237138051-4.jpg
    80. If it’s tangible, it’s a crane game. http://64.22.79.16/pictures/blogquicklinks/2007/Japan/IMG_2027cranechocolate.JPG
    81. Pokemon are real!
    82. Top ramen pales in comparison...
    83. It’s not sushi at every meal.
    84. Really...it’s not.
    85. But it can be.
    86. Even as a half-Japanese there are foods over there that scare me.
    87. Even as a half-Japanese there are foods over there that scare me.
    88. Even as a half-Japanese there are foods over there that scare me.
    89. Engrish is alive and well.
    90. Engrish is alive and well.
    91. Mad Props to our Sponsors! Next up: Zach Olsen
    92. The uncanny similarities between Emperor Palpatine’s rise to power in Star Wars & our own government. First, a history of Star Wars & it’s similarities to our government…
    93. Government Leadership A simple senator A simple govenor from Naboo from Texas Behind the scenes…
    94. “Always two there are, a master and an Darkness growing…
    95. The Phantom Menace Osama Bin Laden Darth Sidious A spark to ignite change…
    96. 9/11 attacks Separatists develop a new droid army Emergency acts taken…
    97. Chancellor Palpatine is Patriot Act increases the granted Special ability of law enforcement emergency powers to agencies to search our organize the clone army records for your and send them to every \"protection.” planet he to \"counter the increasing threats of the separatists.\" Drastic actions taken…
    98. \"Either you are with \"If you're not with us, or you are with me, then you're my the terrorists.\" enemy.“ -George W Bush -Anakin Skywalker Leads too…
    99. US invades Iraq Clone troopers invade the galaxy To maintain submission…
    100. The government Put fear in the hearts ramps up their \"war of countless citizens of on terrorism\" rhetoric the Republic, largely stoking fear due to General Grievous Which helps…
    101. Bush wins Palpatine stays in second term office until the crisis is dealt with What now?...
    102. A New Hope Barack Obama Luke Skywalker Doubt in some minds…
    103. Many thought Yoda did not want to Obama was too train Luke because he young and was too young and inexperienced to be reckless President
    104. Now, a look at what decisions to make to improve our future using Star Wars as a guide…
    105. Should Obama apply direct diplomacy to pressur Iran to abandon its nuclear weapons program? A similar choice needed to be made by Han & others deciding to visit Lando in Bespin...
    106. Luke & others thought they could trust Lando in Cloud City… Mahmoud Ahmadinejad most likely they will pull a \"Lando\" on us and we'll end up getting our hands chopped off.
    107. What’s the best way to kill the enemy and get troops out of the desert in Iraq? How to get Han out of the desert on Tatooine?
    108. Do what they did on Tatooine and infiltrate the bad guys with droids and women dressed in metal bikinis.
    109. The global recession is going to make ou planet explode. Second Death Star threatens to blow up rebels
    110. The answer is invest in unknown alternative energies Invest in unknown alternative allies: Ewoks
    111. Thanks P.S. I’m looking for a job in internet marketing, if you know of anything call me: 303 257 6413
    112. Mad Props to our Sponsors! Next up: Ron Lewis
    113. How to leverage the Internet to land a Book Deal Ronald Lewis Life without borders ronaldlewis.com
    114. What are you most passionate about? How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    115. Do you believe in your passion? How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    116. How will the world find you? How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    117. Opportunities are everywhere How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    118. Blog, blog, blog, blog, blog… How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    119. Interact with interesting people How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    120. Learn from people in your space How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    121. Always think big about your life How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    122. Be inspired by those you admire How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    123. Keep your eyes open for possibilities How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    124. Prepare yourself for the unexpected How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    125. Always be accessible regardless of status How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    126. Broadcast your passion to many How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    127. Help-a-reporter is a goldmine How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    128. The book deal is a click away How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    129. Don’t change after the book deal How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    130. Help others along the way How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    131. Celebrate your success How to leverage the Internet to land a Book Deal Ronald Lewis [ronaldlewis.com]
    132. Mad Props to our Sponsors! Next up: Jesse Wilkins
    133. Mucking Out Your Inbox: How to Be More Productive with Email Jesse Wilkins
    134. Are you happy with your inbox?
    135. Email management is time management
    136. Part 1: The Strategies
    137. Touch each message only once
    138. Set up rules
    139. Turn off incoming message alerts
    140. Set specific times to check email
    141. Cut back on the bacn
    142. Train your colleagues
    143. Pay attention to the subject line
    144. Pay attention to the subject line
    145. The subject line cont’d
    146. Reconsider your attachment to attachments
    147. A better approach to attachments
    148. Part 2: The Tools
    149. Use blogs to broadcast announcements
    150. Use wikis for collaboration
    151. Subscribe to updates using RSS instead of email
    152. Twitter transitory topics
    153. I’m easy to reach: jwilkins13@gmail.com http://www.twitter.com/jessewilkins jessewilkins jessewilkins http://www.google.com/profiles/jwilkins13 http://informata.blogspot.com Thanks!
    154. Mad Props to our Sponsors! Next up: Phil Earnhardt
    155. Don’t want stress? Deal with it structurally.
    156. Viscoelastic
    157. Relaxed Engagement
    158. Inflatable Sitting Disk
    159. Balance Boards and Pads
    160. Wee Wobble Boards
    161. Hand Weights
    162. (Sand) Shifting sand → destabilized mass.
    163. What to get?
    164. Imagine
    165. A pattern of movement that strategically alters the network of tensions in our body is a body/mind discipline. Floating Bones 101
    166. Thank You! phil@floatingbones.com Twitter: @floatingbones Hashkey: #floatdujour Slide Notes: www.floatingbones.com/officetoys.pdf
    167. Potty Break Time! You have 5 minutes. Hey what do ya know. 5 minutes, it’s a theme.
    168. Potty Break Time! You have 5 minutes. Hey what do ya know. 5 minutes, it’s a theme.
    169. Potty Break Time! You have 5 minutes. Hey what do ya know. 5 minutes, it’s a theme.
    170. Mad Props to our Sponsors! Next up: Jason Griffith
    171. Young people don’t care.
    172. Young people don’t care.
    173. Source: CPS November Voting and Registration Supplements, 1972 Source: CPS November Voting and Registration Sup to 2004. 2004.
    174. Source: CPS November Voting and Registration Supplements, 1972 Source: CPS November Voting and Registration Sup to 2004. 2004.
    175. Source: CPS November Voting and Registration Supplements, 1972 Source: CPS November Voting and Registration Sup to 2004. 2004.
    176. • hunger.jpg
    177. • hunger.jpg
    178. IMAGiNE
    179. IMAGiNE
    180. IMAGiNE
    181. IMAGiNE
    182. Mad Props to our Sponsors! Next up: Kevin Reynen
    183. PEG - Public, Education Government Thanks Comcast Customers!
    184. Open Source Software and Standards ๏ Drupal - Content Management System ๏ LAMP - Linux, Apache, MySQL, PHP ๏ RSS - Moving Content (georss, mediarss) ๏ FFMPEG - Encoding MPEG2 and Flash ๏ Creative Commons - Licensing ๏ OpenID - Authentication
    185. 6 Locations using Beta version of Open Media System
    186. Take a Class
    187. “Rent” Equipment
    188. Start a Project
    189. Add Some Friends
    190. Add a Video
    191. Flash Previews Created!
    192. Rate the Shows You Like
    193. Chat with other Viewers
    194. Ignite Denver on Denver Open Media at 10:30 on Comcast channel 56
    195. If You Like It, Vote for It! Make Denver Open Media YOUR Channel.
    196. Mad Props to our Sponsors! Next up: Dave Wiskus
    197. The Fashionista ๏ Loves clothes ๏ Snappy dresser ๏ Reads fashion magazines ๏ Hits every sample sale ๏ Enjoys spending money ๏ Always looks put-together ๏ OMG SHOES!
    198. Not a Fashionista ๏ Doesn’t care about labels ๏ Wears white after Labor Day ๏ Color blind ๏ Legally blind ๏ Raised by wolves ๏ Plays World of Warcraft
    199. Everyone has Potential
    200. Your Personal Stylists
    201. From the Closet or Dressing Room
    202. Where Did You Get Those?
    203. Shoes Found!
    204. The Recessionista
    205. Fashion: More than Just Clothes
    206. Social Networking What are you doing? Where are you?
    207. What are You Wearing? ๏ Twitter with pants ๏ Post pictures of your clothes ๏ Follow interesting people ๏ Exchange ideas and advice ๏ Browse the stream ๏ Real replies
    208. Twitter Integration ๏ Uses OAuth - We don’t need your password ๏ Coathangr to Twitter to Facebook ๏ Refined control - Post everything to Twitter - Only posts with photos - Exclude replies
    209. OpenID ๏ Signup is easy ๏ Anyone can jump in quickly
    210. iPhone App
    211. Coathangr API ๏ Clone of Twitter’s API ๏ Anyone can create apps ๏ Twitter apps can add Coathangr support with little effort
    212. ๏ I like big butts ๏ I cannot lie ๏ You other brothers can’t deny
    213. A Positive Experience ๏ Many styles and tastes ๏ Promote ideas rather than demote ๏ Rainbows and unicorns ๏ Be nice
    214. Please Wear Clothes
    215. Mad Props to our Sponsors! Next up: Deb Robison
    216. Pie & the Contemporary Psyche (that’s pie not 3.14159265)
    217. It all started innocently enough...
    218. Pie as I remember it...
    219. Pie as a branding opp...
    220. You have to work for a good crust
    221. This is NOT pie...
    222. (poser)
    223. Where did pie violence come from?
    224. The Electric Company
    225. in action...
    226. And look where we ended up...
    227. Pie in the sky a promise of heaven, while continuing to suffer in this life. www.phrases.uk.org
    228. piecouncil.org
    229. That’s it Folks!! Make sure to tip your server/ bartender! Don’t Drink and Drive Think you’ve got something Ignite-worthy? http://ignitedenver.uservoice.com OPEN NOW, GO SUBMIT

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