Male InfertilityCause: Sperm problems Poor Quality Decreased QuantityPrevention Eat nutritious food Abstain drinking alcoholic beverages Do not smoke Adequate time of sleep
Cause: Tube BlockagePrevention: Abstain from eating foods high on bad cholesterol Manage stress and anger that produces cortisol Good Personal Hygiene
Female InfertilityCause: Ovulation Problems Hormonal ImbalancePrevention:Maintain right Body Mass Index
Cause: Poor Egg QualityPrevention : Manage stress and anger Avoid smoking Limit caffeine intake Well balanced nutritious diet
Causes: Tube BlockagesPrevention: Abstain from eating foods high on bad cholesterol Manage stress and anger that produces cortisol Personal Hygiene
It all boils down to…Healthy LifestyleEnable for a person to maintain or to have a healthy lifestyle one must have SELF-DISCIPLINE.
“Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.” -Napoleon Hill
On 1 whole sheet of Intermediate paper: Make a Poster showing“Self Discipline: Investing in Reproductive Health”