Here, you can get the all info about the Plantar Fasciitis that's useful for your plantar Fasciitis foot pain problem.

1. Plantar Fasciitis Foot Pain
treatment
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2. What is Plantar
fasciitis?
 Plantar fasciitis is a painful
inflammatory method of the plantar
fascia, a thick tough band that
connects the heel bone to the base of
the toes.
 The most common complaint from
plantar fasciitis is a burning, stabbing,
or aching pain in the heel of the foot.
 Stretching the plantar fascia can help
reduce the symptoms of plantar
fasciitis.
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3. Causes of
plantar Fasciitis
 Improper body and ankle balance.
 Defective structure of the foot.
 People having problems with their arches :
- either very flat feet or high arched feet
 Wearing non-supportive footwear on hard, flat
surfaces.
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4. Symptoms of Plantar
Fasciitis
 Pain in the base of the heel.
 The pain is worse when they get up in
the morning.
 Quick pain in the centre of the foot.
 Pain that increases over a period of
months.
 Pain due to sitting for long period of
time.
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5. Plantar fasciitis
treatment exercise
 Plantar fasciitis treatment exercises
help in treating and preventing
various types of heel pain.
 By performing plantar fascia
exercises, you will be able to greatly
improve the strength and litheness of
your foot and consequently reduce
pain from plantar fasciitis and heel
spurs, while also helping to prevent
further occurrences of heel pain
ailments.
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6. Home Remedies
Massage your feet Gently Take medicine for pain relief
Strengthen The calf Muscles
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7. Home Remedies
Roll a frozen water Icing around painful
bottle or golf ball under area. Ice your feet 2- 3
the arch. times daily.
Towel Stretch Exercise.
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8. Preventive Measures :
Long Term Care
 No matter what kind of treatment you undergo for it, the underlying causes that led
to heel pain may remain .
 So, It is advisable to practice some regular preventive measures.
 Such as:
Maintain an ideal Wearing supportive
Custom orthotic devices
weight shoes
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9. Foot Pain SOS
Contact Us
Foot Pain SOS
Lister Pavilion, Kelvin Campus,
West of Scotland Science Park
Glasgow, G20 0SP
GB
T. No: +44 3707555066
Website:- http://www.footpainsos.com/
http://footpainsos.com/