Trying to learn how to jump higher in
basketball is a well sought-after exercise in
today’s sporting world. When you’re able to
improve on your jumping, you can increase
your importance greatly. Jumping higher does
not only enable you to dunk the ball, which is
a big advantage; it also allows you to become
a better defender. Even amateur players are
looking for ways to increase vertical jump,
aiming not only to jump higher in basketball
but also to be able to slam dunk the ball just like their most
idolized players in the NBA.
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Luckily enough, increasing your vertical jump is pretty easy.
Some basic exercises like squats, toe raises, heel raises, and
explosive speed can help you improve your jump.
In doing squats, you have to stand with your feet shoulder-width
apart. With your butt almost on the ground, you have to leap
with explosive speed using all body motions including the arms. If
done correctly, squatting is considered as one of the best
exercises for overall strength training which can lead to an
increased vertical jump.
Toe raises are done by standing on the edge of a step and
exercising your calf muscles by stretching onto your toes. Heel
raises, on the other hand, are done by walking on your heels for
a few minutes at a time in order to strengthen the muscle
opposite that which is required to jump. The explosive speed
enhances your short burst sprints and works on those fast twitch
fibers and explosive muscles that help you leap into the air.

Do these exercises at least four times a week, starting off mildly
then gradually increasing your reps. However, avoid taking up
exercises which wear you out completely. Also, aside from these
exercises, an adequate nutrient intake is essential in improving
your jump.
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