There are many sports such as basketball,
volleyball, and gymnastics, in which it is
important to be able to jump high. The ability
to jump higher in the game of basketball, for
example, will definitely add some flair into
your game. But do not forget that athletes are
not born players. They became athletes
because of continuous hard work,
determination, and the proper guidance from
their coaches and trainers. If you want to be
able to jump higher, you must apply the same principle. Work
hard for it. Try out some drills to jump higher.
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High jump drills incorporate exercises like lunges, frog hops, calf
raises, plyometrics, board or rim touches, and jumping ropes.
Lunges build your core leg muscles. To do this type of drill, lunge
forward with the first leg with the knee of the second leg almost
touching the ground. Return back to your standing position and
repeat using the alternate leg. Because your calf muscles
contribute to about twenty-five percent of your overall jump, one
of the best drills you can do to jump higher is calf raises. Use the
stairs as platforms and perform the drill slowly.
Board or rim touches are effective in training your explosive
power for rebounding and shot blocking. Stand below the rim,
jump, and try to touch it with both your hands. Jumping rope is
another great way to build your lower body endurance while
increasing your jumping ability.
Aside from building your endurance, high jump drills make sure
that stress is given to strengthen your legs, specifically your calf

muscles. Remember to do these exercises in reps and to maintain
a record to be able to see your progress. Also, regular practice
will help to keep your energy levels high throughout even the
most challenging games. By doing these exercises, you will be
able to increase your high jumping ability and use your skills in a
variety of situations that require power and precision.
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