There are several basketball
quickness drills that can
help you move about
quickly on and off the court.
I'm sure that every game
would require you to be fast on your feet, especially with the
different tasks you need while in the game. Tasks like
cutting someone off for defense, receiving the ball and
jumping for a shot.
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One of the most common basketball quickness drills is the
rope jumping. All you need is a good rope wherein you can
alternate jumping with both feet first, then switch to
jumping with one foot then the other. Cone jumping may
also do the trick for you. It's easy, you just need to jump
with both your feet back and forth over a 6 inch cone for a
given period of time.
Leg bounds will also do for you as one of those effective
basketball quickness drills. After lining up along a baseline,
you stand with your arms tucked to your sides and your
knees bent. Jump while you throw your arms up and your
body extending so you can go far and higher. Make sure you
land in the same position where you started and head for
the base line to finish to exercise.
You may also try doing line jumps while standing and your
toes are pointing towards the line. Then you jump over the
line quickly as you can while still on your toes, make sure
that your heels do not touch the ground. You must
remember not to touch the line while jumping close to it.
These basketball quickness drills will help you increase your
skills if you do them on a regular basis. You should be
consistent in your practices to be able to get the results that
you need. Set your goals and work hard to attain them.

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