There are several
good vertical
jumping
exercises that
could help you
improve your
ability to jump higher. You just have to follow them closely
and correctly. A lot of people make the mistake of not
having been able to perform exercises as they should be,
thus creating an effect on their being effective. If done
properly, these exercises can add significant height to your
vertical jumps.
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Remember to work out different muscles when you do your
vertical jumping exercises, not just the legs. The lower back
and erector muscles can also do wonders for you if they are
given the right amount of strength. When you jump, you
actually have the erector muscles on your back do most of
the work. Dead lifts are actually the best type of exercises
that can be applied to this area. Dead lifts are done by
arching your back and bending your knees in the process of
holding a weighted bar. Slowly go up to an upright position
then lower yourself back down. A couple of repetitions
should be done steadily to avoid any injury on your end.
Another form of vertical jumping exercises is the leg
presses. What you need to do is to load weights onto the leg
press machine and place your feet high and away from you.
Slowly bring the plate down until you would be bending your
knees and then quickly push it away. Make sure you do it
with explosive force and allow rests in between sets to
regenerate muscles.
Using a heavy medicine ball instead of a basketball could
also be used as vertical jumping exercises. Try to picture
yourself jumping and dunking the ball without actually

letting go of the ball. Make large movements and pretend to
reach the rim. This will somehow condition your muscles to
have enough strength when you do the exercises for real.
These vertical jumping exercises are just among those that
can help you increase your height in vertical jumping. You
can use a combination of other exercises to help keep you
going. Just remember to perform them correctly so all your
hard work would finally pay off.
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