7 choices that calm mums make

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For a FREE ebook of 7 Secrets for Stressed and Shouty Mums go to http://calmmumsecrets.com/

Published in: Self Improvement
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7 choices that calm mums make

  1. 1. 7 Choices That Calm WorkingMums Make CONSISTENTLY
  2. 2. Life is more stressfulthan ever but choices thatyou make day in and dayout affect whether youstay stressed and feelingguilty or you start takingsmall steps towards acalmer, more balancedlife.
  3. 3. #1 Slow DownChoose to slow down when you are feelingfrazzled.Those feelings are telling you something so listento your body.
  4. 4. #2 Look for the lessonChoose to look for the lesson in everythingthat doesn’t go to plan.If you didn’t get that job, instead of thinking “I’mnot good enough” think about what you can donext time to make yourself even more awesome.
  5. 5. #3 Ask for helpChoose to ask for help.Feeling overwhelmed? Ask for physical and / oremotional support, it is a sign of strength andcourage not weakness.
  6. 6. #4 NEVER make comparisonsChoose not to compare yourself or yourchildren to others EVER.Your child may well be the last to be pottytrained, so what! Stressing about it doesn’t helpyou or your child
  7. 7. #5 Don’t feel guiltyChoose not to feel guilty, Guilt is a wastedemotion!Guilt is often linked to comparing ourselves toothers so STOP IT!
  8. 8. #6 See the positive in every situationChoose to see the positive in every situation.If your mother in law offers to do some houseworkfor you SAY YES!See it as a gift not as a criticism that you aren’t agood mum.
  9. 9. #7 Focus on small stepsChoose to focus on small steps in the rightdirection.Pick one of the choices above and make it ahabit!.
  10. 10. What do you choose to do differently? leave acomment below, I’d love to know.Pick one of the choices above and make it ahabit!. AND…
  11. 11. Download a FREE eBook Discover 7 Calm Mum for stressed and shouty mums. www.CalmMumSecrets.com PLUS… I tell you how to claim anadditional free gift worth £67
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