1. Top Five Juicing Benefits
Here are the truly amazing benefits of juicing using your own or store-bought fresh fruits and
vegetables.
1. Best Defense Against Disease!
Children and adults alike are just not getting their recommended daily portions of fruit and
vegetables, even the "minimum daily requirements" as set by nutritional research. As a result,
obesity, heart disease, diabetes, and many other consequences of a poor diet are on an alarming
rise. The number one juicing benefit is getting all of your dietary needs for fresh fruits and
veggies quickly, and at the same time preventing every major diet-born illness!
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More and more research is also pointing to amazing disease-fighting and anti-aging nutrients in
fresh fruits and veggies. For instance, recent research shows that cabbage juice reduces ulcers.
Another study shows that keracyanin, found in cherries, reduces the symptoms of gout by
increasing the motion in fingers and toes. We know that cranberry juice stops kidney stones and
urinary tract infections. Grapes contain an ingredient called trans-resveratol, which is just as
effective in preventing coronary heart disease as daily aspirin. Grape seeds (which can be juiced
right along with the rest of the grape) contain proanthocyanidins, which have been found to be
more potent antioxidants than vitamin C or vitamin E. And these are just a few of the many
healing benefits of fresh juice.
2. Convenience!
It takes about a pound of produce to make a cup of fresh juice. Thus, a glass or two of fresh juice
daily insures that you get your minimum daily requirement of fruits and veggies. A growing
number of individuals are attempting to make up for a poor diet by eating commercially made

2. vegetable drinks. While this is a step in the right direction, unfortunately commercially made
vegetable juice just isn't the best answer because it is neither fresh nor chemical-free.
And when it comes to a quick boost of energy, juice is absorbed by your body quicker than solid
food, so a glass of fresh juice revitalizes you quickly without added sugars, caffeine, and
preservatives.
3. Eliminate Harmful Chemicals From Your Diet!
Use organic fruits and veggies in your juice. They cost a bit more, but the benefits to your health
just can't be beat - no pesticides or other harmful chemicals. Better yet, use produce that you
grow in your own garden.
The sad truth is that any chemical placed in the soil or sprayed on produce is absorbed to some
degree by fruits and vegetables. Rinsing your produce thoroughly is important and does eliminate
some harmful chemicals, but no amount of rinsing can eliminate the trace amounts which are
absorbed by the produce.
4. Nutrients Not Found Anywhere Else!
Commercially made bottled juices, even the best organic brands, do not provide all the benefits
of fresh juice. Here's why. Most commercial juices are made from concentrates instead of whole
fruit juices which lose many nutrients in the freezing and storing process. In addition, all
commercial juice must by law be pasteurized which also destroys many nutrients.
5. Exercise Your Creativity!
You can create your own recipes based upon your taste or your particular health concerns. Here's
a tip that helped me when I first started juicing. A good juicing recipe book steers you clear of
terrible tasting combinations so you don't waste time and expensive produce. It will also save you
time hunting for special juicing combinations that address your particular medical concerns.
So start juicing right away and begin to experience a healthier and more energetic life!
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