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Fuerza
Fuerza
Fuerza
Fuerza
Fuerza
Fuerza
Fuerza
Fuerza
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Fuerza

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  • 1. REPETICIONES % 1 RM 1 100 2 95 3 93 4 90 5 87 6 85 7 83 8 80 9 77 10 75 12 70 14 65 15 A 20 60
  • 2. INTENSIDAD DURACIÓN DEL REPOSO> 13 RM < 1 MINUTO11 A 13 RM 1 - 2 MINUTOS8 A 10 RM 2 – 3 MINUTOS5 A 7 RM 3 – 5 MINUTOS< 5 RM > 5 MINUTOS
  • 3. # DE SERIES
  • 4. ENTRENAMIENTO DINAMICO DE RESISTENCIAVariaciones de las series: PirámidesVariaciones del orden y la Series compuestascantidad de los ejercicios: Series triples SuperserieVariaciones en la Rutina divididafrecuencia:ENTRENAMIENTO DE RESISTENCIA EN CIRCUITOENTRENAMIENTO FUNCIONALENTRENAMIENTO ISOCINETICOhttp://www.youtube.com/watch?v=Ecvh6iFI_MM&feature=relatedhttp://www.youtube.com/watch?v=PgA-Mdf7eww&feature=related

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