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Comparación entre los métodos prescripcion fc
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Comparación entre los métodos prescripcion fc

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  • 1. Comparación entre los métodos para la prescripción de la intensidad del ejercicio cardiorrespiratoriosclasificación % VO2R o % FCR % FC max Escala del esfuerzo percibido o Borg (6 a 20)Muy leve < 20 < 35 <10Leve 20 – 39 35-54 10-11Moderada 40 – 59 55-69 12-13Alta 60 – 84 70-89 14-16Muy alta >85 >90 17-19Máxima 100 100 20