Emotions: They are neither good nor bad BUT they can produce good or bad consequences
How to deal with emotions in a positive way:
A. Have empathy: Have the ability to imagine another person’s feelings.
B. Understand that people are private with their feelings and uncomfortable with expressing them.
C. Ask YOURSELF:
Will this matter? Why do I feel this way? Should I wait before I react? Who can I ask for help in dealing with this? Will this even matter in the long run? **Is this exaggerated (unhealthy) **Suppression—Am I refusing to deal with this by not talking?