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Muscular strength & endurance

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  • 1. Muscular Endurance
    The ability to contract a muscle many timesor hold a contraction with minimal fatigue.
  • 2. Muscular Strength
    The amount of force a muscle can produce against resistance 1 time.
  • 3. Benefits of Muscular strength & Endurance
    Reduced risk of musculoskeletal injury, including low back pain
    Improved posture
    Enhanced bone mass with aging
    Increased energy
    Reduced stress
    Improved self esteem, decreased feelings of anxiety and depression
  • 4. FITT recommendations
    Frequency 2-3 days/week
    IntensityAdjust: speed, reps, sets, weight,
    rest time, difficulty of exercise
    Time 20-60 minutes
    Type Resistance Exercises
  • 5. Types of muscular strength & endurance training
    Modalities
    Machines, body weight, free weights, fitballs, kettlebells, medicine balls, bosu ball
    Example exercises
    Bench press, lunges, bicep curls, crunches, push-ups, medicine ball passes.
  • 6. Muscular Strength or Muscular Endurance
  • 7. Hard Tackle
  • 8. Triangle Pass
  • 9. Decline Push-ups
  • 10. Slam Dunk in basketball
  • 11. Long Jump in Track
  • 12. Rock Climbing
  • 13. Knock out Punch
  • 14. Dips
  • 15. Pitching a Fast Ball
  • 16. Exit Ticket Quiz
    List 3 benefits of doing muscular strength and endurance exercises?
    How many minutes does the FITT principle suggest you do muscular strength and endurance exercise per exercise session?
    3. Does muscular strength and endurance exercise primarily burn calories or build muscle?

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