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fit18 150x150 Best Workouts You know Workout is one of the main way to maintain your physical fitness. Women’s workout is different than men according to their body types and physical structure.So you need to know the best workouts for your fitness. Because it builds and maintains your healthy muscles, bones and joints. It also strengthens and boosts your immune system, Improves mental acuity and skin. The best workouts controls weight and boosts energy.