A Life With Fitness In It
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A Life With Fitness In It

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Strategies and answers for a healthy and fit life.

Strategies and answers for a healthy and fit life.

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A Life With Fitness In It A Life With Fitness In It Document Transcript

  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 1 A Life With fitness In It By Kyle Byron BA (Honors, Communications) BSc (Honors, Nutrition)
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 2 introduction Good news! You’ve already done the hard part by accessing this e-book.You have taken the about to set some. This e-book is for you. May I have 19 minutes of your time and ask you to keep reading? My original title was
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 3 industry? Making ge The boot camp mentality may provide So I’ll say it again: The key is integration. Most of us are no May I speak from (More about those later) give away for free, everything I’ve learned in my ten View slide
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 4 so let’s cut to the chase: If yo This e-book will answer a lot of questions, including: , you will have more strategies on how to View slide
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 5 Being HAppy And fit The happier you are, the more likely you are to are to be happy. It’s called a positive feedback I’ve seen clients get amazing results it’s an attitude
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 6 with something simple—like watching what you say Instead, BOOM! You are now more measuring progress. one-on-one with my clients, I recommend they track progress and might include: Body composition photos
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 7 Emotional health The key to measurement is frequency. But I hate the word tracking it! So that was some advice on how being happy is more likely to makes us happy and neurotransmitters working properly) Increase our energy so we can get more done
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 8 will help you get through school, having a new child, getting a this road many times with frustrating results, and I can easily spot feel lousy, it’s a lot harder to miss a training session when you’ve
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 9 Big cHAnges i’ve seen Read on for more about this.
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 10 Liking/HAting exercise So I’ll let you in on a secret: I’m a lot like you. love how it feels and the results it provides, so we shape our social
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 11 Here are some mind-tricks you can try: 1 worst-case scenarios: connotations that has for you Mind tricks
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 12 I’m a really po 2 Mentally sharp Calm Virile Independent times a week, I promise you that is the foundation to a life with
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 13 3 place as you 4 Above all: Build habits. Habit trumps motivation. Every time.
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 14 My Football Story I knew
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 15 and what that meant to me as a 13 year old) was a more painful Despite th Eventually, in Lessons Learned? aning in If you are un
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 16 Are fitness pros Born fit? My genetics are not great: completing long-term projects! I also encounte serious spinal injuries along the way—when I was just trying to also a client! I wanted a life my current situation was greater than the pain of entering or
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 17 and their current state is not acceptable to them. highly motivated to get out of their current state and they can tell unLock your pAssion I saw sports and a healthy lifestyle as a way out of my social know I was setting my self up for success and I certainly didn’t say, I’m not perfect and you don’t have to be either. But at the end to be happy, and have a life with a bit of
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 18 Nutrition What does eatin Just make sure you consume
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 19
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 20 I always r On the days you do If you I would recommend trying to improve your diet and training a
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 21 concLusion we eat and how we exercise is tied to our value system and and leverage these emotions! But do not all Once you know what you’re doing, there is a lot of room for treats Once you Once you g who you are, I promise that you can have a life with
  • Kyle Byron nutrition Want to learn more? Call Kyle Byron at 416-459-9956 22 A personAL invitAtion 416-459-9956 kyle@kylebyronnutrition.com Kyle