1. HEALTHY LIFESTYLE SURVEY
BY TSIRIO GYMNASIUM
LIMASSOL
CYPRUS

2. The History
• A questionnaire was prepared during the
Portuguese mobility with 30 questions regarding
healthy lifestyle.
• 100 students from each school were asked to
participate in this survey.
• The Cyprus team undertook the responsibility of
gathering, analyzing and presenting the results.

3. The Questions
30 questions divided into five categories:
1. Drink
2. Exercise
3. Food
4. Health
5. Hygiene

4. 1. Drink
Find out how often you drink …
1. Coffee
2. Many Soft Drinks
3. Milk
4. Tea
5. Water

5. 2. Exercise
Find out how often you …
1. Mostly Sit Around (Watch TV, Study)
2. Go For A Walk
3. Swim
4. Take Part In Sports
5. Take Regular Exercise
Νους υγιής εν σώματι υγιεί
Mens sana in corpore sano
A healthy mind in a healthy body

6. 3. Food
Find out how often you eat …
1. A Lot Of Salt
2. Before Going To Bed
3. Fast Food
4. Fried Food
5. Sweets, Cake, Chocolate
6. Breakfast With Full-Fat Products
7. Between Meals
8. Bread
9. Fish
10.Fruit And Vegetables
11.Meat
12.Molluscs
13.Rice, Potatoes, Pasta
14.Breakfast With Low-Fat Products

7. 4. Health
Find out how often you …
1. Check Your Blood Pressure
2. Go To Bed Early
3. Have A Blood Test
4. Visit Your Oculist (ophthalmologist)

8. 5. Hygiene
Find out how often you …
1. Brush Your Teeth
2. Visit Your Dentist

9. The Results
Next we will show the results of each
country as they were sent to us
(The countries are always shown in alphabetical order)

10. 1. CYPRUS
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 24 13 28 19 10 94
2. Drink Many Soft Drinks 12 18 34 28 13 105
3. Drink Tea 0 10 14 24 53 101
4. Drink Milk 24 31 27 18 5 105
5. Drink Water 0 1 3 5 90 99
6. Mostly Sit Around (Watch TV, Study) 4 8 23 32 34 101
7. Go For A Walk 2 7 31 28 33 101
8. Swim 4 12 38 35 11 100
9. Take Part In Sports 4 13 23 19 35 94
10. Take Regular Exercise 3 16 32 19 31 101
11. Eat A Lot Of Salt 15 28 30 16 13 102
12. Eat Before Going To Bed 13 21 31 16 21 102
13. Eat Fast Food 4 26 47 20 6 103
14. Eat Fried Food 5 17 48 23 6 99
15. Eat Sweets, Cake, Chocolate 4 11 40 31 17 103
16. Have Breakfast With Full-Fat Products 24 30 29 4 4 91
17. Eat Between Meals 7 15 32 18 22 94
18. Eat Bread 5 14 30 28 25 102
19. Eat Fish 5 20 38 33 5 101
20. Eat Fruit And Vegetables 2 5 20 22 47 96
21. Eat Meat 1 2 28 45 22 98
22. Eat Molluscs 28 19 38 14 4 103
23. Eat Rice, Potatoes, Pasta 1 4 34 39 24 102
24. Have Breakfast With Low-Fat Products 9 18 35 23 18 103
25. Check Your Blood Pressure 22 36 19 15 6 98
26. Go To Bed Early 22 23 33 18 27 123
27. Have A Blood Test 17 41 26 11 5 100
28. Visit Your Oculist (ophthalmologist) 9 27 40 14 11 101
29. Brush Your Teeth 5 2 5 9 85 106
30. Visit Your Dentist 2 18 36 28 15 99
Nice Consistency!

11. 2. ENGLAND
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 11 39 23 17 10 100
2. Drink Many Soft Drinks 3 6 6 24 61 100
3. Drink Tea 29 20 19 17 15 100
4. Drink Milk 11 18 18 21 32 100
5. Drink Water 22 39 21 20 17 119
6. Mostly Sit Around (Watch TV, Study) 18 14 21 21 26 100
7. Go For A Walk 15 24 34 14 13 100
8. Swim 15 18 32 29 6 100
9. Take Part In Sports 11 9 10 41 29 100
10. Take Regular Exercise 7 21 12 42 18 100
11. Eat A Lot Of Salt 19 65 15 6 5 110
12. Eat Before Going To Bed 10 10 12 9 59 100
13. Eat Fast Food 4 6 3 8 79 100
14. Eat Fried Food 14 16 19 26 25 100
15. Eat Sweets, Cake, Chocolate 6 8 14 30 42 100
16. Have Breakfast With Full-Fat Products 29 19 19 12 21 100
17. Eat Between Meals 9 10 6 14 71 110
18. Eat Bread 2 4 5 8 81 100
19. Eat Fish 12 11 41 22 14 100
20. Eat Fruit And Vegetables 15 12 33 21 19 100
21. Eat Meat 16 28 12 22 22 100
22. Eat Molluscs 88 2 7 1 2 100
23. Eat Rice, Potatoes, Pasta 30 14 15 14 27 100
24. Have Breakfast With Low-Fat Products 34 15 11 29 11 100
25. Check Your Blood Pressure 81 13 4 3 0 101
26. Go To Bed Early 19 12 54 11 4 100
27. Have A Blood Test 88 10 2 0 0 100
28. Visit Your Oculist (ophthalmologist) 2 25 18 22 33 100
29. Brush Your Teeth 0 0 4 14 82 100
30. Visit Your Dentist 9 12 19 21 39 100
Not bad compared to Cyprus!

12. 3. POLAND
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 35 24 28 10 3 100
2. Drink Many Soft Drinks 4 10 24 33 29 100
3. Drink Tea 5 6 22 28 39 100
4. Drink Milk 11 22 36 19 12 100
5. Drink Water 2 6 11 42 39 100
6. Mostly Sit Around (Watch TV, Study) 4 14 31 28 23 100
7. Go For A Walk 7 17 28 27 21 100
8. Swim 9 33 30 16 12 100
9. Take Part In Sports 5 11 21 39 24 100
10. Take Regular Exercise 7 18 25 27 23 100
11. Eat A Lot Of Salt 11 31 36 15 7 100
12. Eat Before Going To Bed 18 26 18 23 15 100
13. Eat Fast Food 4 25 45 18 8 100
14. Eat Fried Food 3 12 44 33 8 100
15. Eat Sweets, Cake, Chocolate 1 5 26 41 27 100
16. Have Breakfast With Full-Fat Products 27 29 28 10 6 100
17. Eat Between Meals 7 18 34 23 18 100
18. Eat Bread 2 6 7 21 64 100
19. Eat Fish 14 24 36 17 9 100
20. Eat Fruit And Vegetables 3 7 18 37 35 100
21. Eat Meat 8 6 20 42 24 100
22. Eat Molluscs 56 13 14 11 6 100
23. Eat Rice, Potatoes, Pasta 3 5 27 41 24 100
24. Have Breakfast With Low-Fat Products 16 16 28 26 14 100
25. Check Your Blood Pressure 37 32 19 8 4 100
26. Go To Bed Early 32 30 26 6 6 100
27. Have A Blood Test 31 35 21 7 6 100
28. Visit Your Oculist (ophthalmologist) 56 19 12 7 6 100
29. Brush Your Teeth 3 3 7 12 75 100
30. Visit Your Dentist 8 24 39 21 8 100
Excellent Sample!

13. 4. PORTUGAL
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 31 19 22 5 7 84
2. Drink Many Soft Drinks 5 8 31 26 14 84
3. Drink Tea 13 19 28 12 12 84
4. Drink Milk 5 5 13 13 48 84
5. Drink Water 1 5 6 14 58 84
6. Mostly Sit Around (Watch TV, Study) 1 7 32 31 13 84
7. Go For A Walk 2 13 29 31 9 84
8. Swim 14 16 29 21 4 84
9. Take Part In Sports 6 15 20 17 26 84
10. Take Regular Exercise 2 12 25 19 26 84
11. Eat A Lot Of Salt 7 18 38 15 6 84
12. Eat Before Going To Bed 6 14 33 18 13 84
13. Eat Fast Food 3 13 44 15 9 84
14. Eat Fried Food 2 11 48 20 3 84
15. Eat Sweets, Cake, Chocolate 1 10 39 21 13 84
16. Have Breakfast With Full-Fat Products 12 30 22 16 4 84
17. Eat Between Meals 4 16 22 26 16 84
18. Eat Bread 1 8 27 23 25 84
19. Eat Fish 6 15 34 27 2 84
20. Eat Fruit And Vegetables 3 11 22 28 20 84
21. Eat Meat 2 3 25 38 16 84
22. Eat Molluscs 10 22 38 8 6 84
23. Eat Rice, Potatoes, Pasta 0 3 16 31 34 84
24. Have Breakfast With Low-Fat Products 6 13 28 29 8 84
25. Check Your Blood Pressure 4 40 32 6 2 84
26. Go To Bed Early 9 15 34 18 8 84
27. Have A Blood Test 7 38 28 9 2 84
28. Visit Your Oculist (ophthalmologist) 11 25 24 11 13 84
29. Brush Your Teeth 1 3 14 5 61 84
30. Visit Your Dentist 0 10 29 22 23 84
Not enough students
Alexandra?

14. 5. TURKEY
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 0 30 50 20 0 100
2. Drink Many Soft Drinks 0 0 30 60 10 100
3. Drink Tea 0 0 25 40 35 100
4. Drink Milk 0 0 20 30 50 100
5. Drink Water 0 0 20 40 40 100
6. Mostly Sit Around (Watch TV, Study) 0 10 45 35 10 100
7. Go For A Walk 0 0 45 35 20 100
8. Swim 0 35 45 10 10 100
9. Take Part In Sports 10 40 35 15 0 100
10. Take Regular Exercise 10 30 40 10 10 100
11. Eat A Lot Of Salt 0 20 50 30 0 100
12. Eat Before Going To Bed 35 35 30 0 0 100
13. Eat Fast Food 0 10 45 35 10 100
14. Eat Fried Food 0 5 50 35 10 100
15. Eat Sweets, Cake, Chocolate 0 5 35 60 0 100
16. Have Breakfast With Full-Fat Products 25 35 30 10 0 100
17. Eat Between Meals 0 20 30 40 10 100
18. Eat Bread 0 0 30 40 30 100
19. Eat Fish 0 35 50 10 5 100
20. Eat Fruit And Vegetables 0 0 40 50 10 100
21. Eat Meat 0 10 50 30 10 100
22. Eat Molluscs 90 10 0 0 0 100
23. Eat Rice, Potatoes, Pasta 0 0 10 80 10 100
24. Have Breakfast With Low-Fat Products 0 10 40 35 15 100
25. Check Your Blood Pressure 10 65 25 0 0 100
26. Go To Bed Early 0 0 30 45 25 100
27. Have A Blood Test 35 45 20 0 0 100
28. Visit Your Oculist (ophthalmologist) 5 40 45 10 0 100
29. Brush Your Teeth 0 0 30 45 25 100
30. Visit Your Dentist 5 40 45 10 0 100
This is weird!
Everything ends in a 0 or a 5!!!

15. The Logic
After receiving the results we:
1. Converted the numbers to percentages
2. Separated the questions into good/bad
3. Determined a point system
4. Produced final results

16. Converting the numbers to
percentages
Example
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 31 19 22 5 7 84
Became
Find out how often you: NEVER RARELY SOMETIMES OFTEN ALWAYS TOTAL
1. Drink Coffee 36.90 22.62 26.19 5.95 8.33 100

17. Separating the questions into
good/bad type
Example
Drink Coffee Bad
Drink Many Soft Drinks Bad
Drink Milk Good
Drink Water Good

18. Determining a point system
We came up with the following point system
For questions falling under the good type:
For questions falling under the bad type:
NEVER RARELY SOMETIMES OFTEN ALWAYS
0 points 1 point 2 points 3 points 4 points
NEVER RARELY SOMETIMES OFTEN ALWAYS
4 points 3 points 2 points 1 point 0 points

19. Determining a point system
Example 1
Example 2
Find out how often you:
TYPE NEVER RARELY SOMETIMES OFTEN ALWAYS
TOTAL
POINTS
1. Drink Coffee BAD 0.00 30.00 50.00 20.00 0.00
0x4=0 30x3=90 50x2=100 20x1=20 0x0=0 210
Find out how often you:
TYPE NEVER RARELY SOMETIMES OFTEN ALWAYS
TOTAL
POINTS
1. Drink Milk GOOD 11.00 22.00 36.00 19.00 12.00
11x0=0 22x1=22 36x2=72 19x3=57 12x4=48 199

20. Producing final results
After adding up all the points these
are the final results per category:

21. Drink Exercise Food Health Hygiene
Cyprus 1268.07 1166.77 3176.03 687.07 593.91
England 879.63 1067.00 2632.45 471.70 647.00
Poland 1204.00 1082.00 3067.00 444.00 550.00
Portugal 1278.57 1078.57 3116.67 697.62 614.29
Turkey 1290.00 960.00 3020.00 655.00 455.00
Best Best Best Best Best
Drink Exercise Food Health Hygiene
Cyprus 1268.07 1166.77 3176.03 687.07 593.91
England 879.63 1067.00 2632.45 471.70 647.00
Poland 1204.00 1082.00 3067.00 444.00 550.00
Portugal 1278.57 1078.57 3116.67 697.62 614.29
Turkey 1290.00 960.00 3020.00 655.00 455.00
Worst Worst Worst Worst Worst

22. Place Country Drink Exercise Food Health Hygiene GRAND TOTAL
1 Cyprus 1268.07 1166.77 3176.03 687.07 593.91 6891.85
2 Portugal 1278.57 1078.57 3116.67 697.62 614.29 6785.71
3 Turkey 1290.00 960.00 3020.00 655.00 455.00 6380.00
4 Poland 1204.00 1082.00 3067.00 444.00 550.00 6347.00
5 England 879.63 1067.00 2632.45 471.70 647.00 5697.79
And these are the final overall standings
So, England, you’d better shape up and
get your act together!!!

23. We would like to thank all
coordinators, staff and students
from all five countries who
participated in this survey.
Thank you
May we all have a lovely week!