Stress No More

Stress:How do we manage it in a busy world? Jordan Arellano December 10 th, 2012

We stress a lot How do we manage it?

Framework:

Be Mindful: BeAware of selfQuantify Stress Level– ( rate on a 1-5 scale)Identify Stressors – (who or what?)Dig Deeper - (how or why?)--------------------------------------------------------------------------Decide Actions – (is it in sphere of influence?)Act – (stop doing whatever is stressing you)

Decompress: Calm Self & Reduce StressBe Aware–Realize you are stressedPause –Stop what you are doingBreathe–In 1,2,3,4 … Out for 1,2,3,4Visualize – Focus on a calm self----------------------------------------------------------------------Strategize – “How can I calm myself further?”Act – Exercise, practice yoga, meditateEncourage Self – “I can do this!”Re-engage – Calmly and confidently un-pause

Reduce Triggers: Divide & ConquerIdentify – “What triggers my stress?”Categorize – Is it School, work, or personal?Evaluate – Levels of stress, ease of reductionFocus – Tackle one at a time, take baby steps----------------------------------------------------------------------Plan – How will I reduce the trigger?Act – Put plan into actionReflect – Write down how it wentMaintain - Keep it up!

Framework: Now let’s get crispy. We want…

Targetbehaviors

Practice MindfulnessAcknowledge when you are stressed: “I feel stressed”

Ask yourself this question “Whatis triggering my stress?”

Do one thing that reduces your stress Walk, run, drink red wine, golf, practice yoga, meditate

3 Target behaviors Practice Mindfulness Acknowledge when you are stressed: “I feel stressed” Ask yourself this question “Whatis triggering my stress?”Do one thing that reduces your stress Walk, run, drink red wine, golf, practice yoga, meditate

Domino Behaviors: 3Keys to success Practice Mindfulness Acknowledge when you are stressed: “I feel stressed” Ask yourself this question “Whatis triggering my stress?”Do one thing that reduces your stress Walk, run, drink red wine, golf, practice yoga, meditate

Jordan Arellano3 Key Takeaways: jordan88@stanford.eduPractice MindfulnessAcknowledge when you are stressed: “I feel stressed”Ask yourself this question“What is triggering my stress?”Do one thing that reduces your stressWalk, run, drink red wine, golf, practice yoga, meditate Thank You!

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Stress No More

by jordan88 on Dec 05, 2012

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