Are Experiencing Stress? Consider the following statistics: Stress is the underlying factor in 75-90% of all physician visits. * 60-90% of all illness comes from undue stress.

Are Experiencing Stress?

Consider the following statistics:

Stress is the underlying factor in 75-90% of all physician visits.

* 60-90% of all illness comes from undue stress.

Stress Relievers To Curbs Effects Of Stress Stress Reliever # 1: Get enough magnesium and calcium Stress Reliever # 2: Get enough potassium Stress Reliever # 3: Get enough essential acid tryptophan Stress Reliever # 4: Get essential fats Stress Reliever # 5: Get enough zinc Stress Reliever # 6: Take enough B vitamins Stress Reliever # 7: Keep the blood sugar levels steady Stress Reliever # 8: Limit refined carbohydrates as much as possible Stress Reliever # 9: Avoid caffeine Stress Reliever # 10: Stay away from alcohol

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