You Have No Excuse for Being Inactive

3,346 views
3,235 views

Published on

Published in: Health & Medicine
1 Comment
3 Likes
Statistics
Notes
No Downloads
Views
Total views
3,346
On SlideShare
0
From Embeds
0
Number of Embeds
49
Actions
Shares
0
Downloads
10
Comments
1
Likes
3
Embeds 0
No embeds

No notes for slide

You Have No Excuse for Being Inactive

  1. 1. A BETTER WAY TO CHANGE
  2. 2. PEOPLE MIXACTIVITY AND EXERCISE
  3. 3. AS IF THEYWERE INTERCHANGEABLE
  4. 4. BUT THEY’RE NOTAND IT MATTERS
  5. 5. BECAUSE SOME DAYSYOU CAN JUSTIFY NOT EXERCISING
  6. 6. BUT YOU CAN NEVER JUSTIFY NOT BEING ACTIVE
  7. 7. ACTIVITY IS ANY BODILY MOVEMENT WALKING TO WORK ACTIVITY
  8. 8. PRODUCED BY YOUWALKING TO WORK ACTIVITY GARDENING
  9. 9. THAT REQUIRES YOUR ENERGY. WALKING TO WORK GARDENING TAKING THE STAIRS
  10. 10. EXERCISE IS A KIND OF ACTIVITY
  11. 11. WITH THE SPECIFIC PURPOSE OF IMPROVING CYCLING
  12. 12. OR MAINTAINING CYCLING WEIGHTS
  13. 13. YOUR PHYSICAL FITNESS CYCLING WEIGHTS YOGA
  14. 14. MOST OF US DON’T GET ENOUGH OF EITHER
  15. 15. WHICH THE W.H.O ESTIMATES
  16. 16. CAUSES 3.2 MILLION DEATHS GLOBALLY
  17. 17. WE SHOULD THINK OF OURSELVESAS LIVING THROUGH A GREAT DEPRESSION
  18. 18. WHERE WE’VE BEEN STRUCKWITH A GLOBAL SHORTAGE OF ACTIVITY
  19. 19. AND THE SHORTAGE IS CAUSED BY LIFE GETTING IN THE WAY
  20. 20. “I WORKED TOO LATE” “THE CAR BROKE DOWN”“NO-ONE ELSE CAN LOOK AFTER THE KIDS” “I’M SICK WITH FLU” “MY FRIEND NEVER SHOWED”
  21. 21. AND LET’S BE HONESTSOMETIMES WE GET IN THE WAY TOO
  22. 22. “I DON’T HAVE TIME” “I DON’T HAVE ENERGY” “I DON’T ENJOY IT” “I DRANK TOO MUCH LAST NIGHT”“I FEEL UNCOMFORTABLE WHEN I DO IT.
  23. 23. BUTTHERE IS A SOLUTION
  24. 24. WE CANSCRAP, CLAW, RATION AND FIGHT
  25. 25. FOR EVERYSINGLE SECOND OF ACTIVITY
  26. 26. EVERYSTAIRCASE
  27. 27. EVERYTIME WE TAKE THE DOG OUTSIDE
  28. 28. EVERYHALLWAY
  29. 29. EVERYDESK
  30. 30. EVERYTIME WE PARK THE CAR
  31. 31. EVERYMEETING
  32. 32. EVERYCATCHUP WITH A FRIEND
  33. 33. EVERYPHONE CALL
  34. 34. EVERYWALK TO THE BUS
  35. 35. EVERYTRUNK FULL OF GROCERIES
  36. 36. EVERYTIME WE WAIT FOR THE PLANE
  37. 37. THAT’S OUR CHANCETO STAVE OFF THE DEPRESSION
  38. 38. ALL IT TAKES ISTHIRTY SECONDS AN HOUR
  39. 39. THIRTY
  40. 40. SECONDS
  41. 41. WHICH BECOMESEIGHT MINUTES A DAY
  42. 42. WHICH BECOMESAN HOUR A WEEK
  43. 43. WHICH BECOMESFOUR HOURS A MONTH
  44. 44. WHICH BECOMES50 HOURS A YEAR
  45. 45. WHICH IS A LOT OFTIME BEING ACTIVE
  46. 46. AND A LOTOF TIME TO ENJOY THE BENEFITS
  47. 47. OF A MORE ACTIVE LIFEA REDUCTION IN STRESSHEART HEALTHBETTER PRODUCTIVITYIMPROVED DIGESTIONOPTIMISED COGNITIONLOWER BLOOD PRESSUREBETTER SLEEPAN ELEVATED MOODGREATER BONE DENSITYWEIGHT MAINTENANCEA STRESS REDUCTIONAN ENERGY BOOSTA REPRODUCTIVE SPIKEREDUCED RISK OF DEATHINCREASED LIFE SPANA SHARPER MEMORY
  48. 48. ALL BECAUSE YOU TOOK THIRTY SECONDSTO WALK THE LONG WAY TO THE OFFICE PRINTER
  49. 49. DON’T LET THE FACTYOU CAN’T GET TO THE GYM TODAY
  50. 50. STOP YOUFROM BEING ACTIVE
  51. 51. THIS REALLY MIGHT NOT BE POSSIBLE CYCLING WEIGHTS YOGA
  52. 52. BUT THIS ALWAYS ISWALKING TO WORK GARDENINGTAKING THE STAIRS
  53. 53. A BETTER WAY TO CHANGEJOINSESSIONS.COM NICK@JOINSESSIONS.COM

×