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You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
You Have No Excuse for Being Inactive
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You Have No Excuse for Being Inactive

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  • 1. A BETTER WAY TO CHANGE
  • 2. PEOPLE MIXACTIVITY AND EXERCISE
  • 3. AS IF THEYWERE INTERCHANGEABLE
  • 4. BUT THEY’RE NOTAND IT MATTERS
  • 5. BECAUSE SOME DAYSYOU CAN JUSTIFY NOT EXERCISING
  • 6. BUT YOU CAN NEVER JUSTIFY NOT BEING ACTIVE
  • 7. ACTIVITY IS ANY BODILY MOVEMENT WALKING TO WORK ACTIVITY
  • 8. PRODUCED BY YOUWALKING TO WORK ACTIVITY GARDENING
  • 9. THAT REQUIRES YOUR ENERGY. WALKING TO WORK GARDENING TAKING THE STAIRS
  • 10. EXERCISE IS A KIND OF ACTIVITY
  • 11. WITH THE SPECIFIC PURPOSE OF IMPROVING CYCLING
  • 12. OR MAINTAINING CYCLING WEIGHTS
  • 13. YOUR PHYSICAL FITNESS CYCLING WEIGHTS YOGA
  • 14. MOST OF US DON’T GET ENOUGH OF EITHER
  • 15. WHICH THE W.H.O ESTIMATES
  • 16. CAUSES 3.2 MILLION DEATHS GLOBALLY
  • 17. WE SHOULD THINK OF OURSELVESAS LIVING THROUGH A GREAT DEPRESSION
  • 18. WHERE WE’VE BEEN STRUCKWITH A GLOBAL SHORTAGE OF ACTIVITY
  • 19. AND THE SHORTAGE IS CAUSED BY LIFE GETTING IN THE WAY
  • 20. “I WORKED TOO LATE” “THE CAR BROKE DOWN”“NO-ONE ELSE CAN LOOK AFTER THE KIDS” “I’M SICK WITH FLU” “MY FRIEND NEVER SHOWED”
  • 21. AND LET’S BE HONESTSOMETIMES WE GET IN THE WAY TOO
  • 22. “I DON’T HAVE TIME” “I DON’T HAVE ENERGY” “I DON’T ENJOY IT” “I DRANK TOO MUCH LAST NIGHT”“I FEEL UNCOMFORTABLE WHEN I DO IT.
  • 23. BUTTHERE IS A SOLUTION
  • 24. WE CANSCRAP, CLAW, RATION AND FIGHT
  • 25. FOR EVERYSINGLE SECOND OF ACTIVITY
  • 26. EVERYSTAIRCASE
  • 27. EVERYTIME WE TAKE THE DOG OUTSIDE
  • 28. EVERYHALLWAY
  • 29. EVERYDESK
  • 30. EVERYTIME WE PARK THE CAR
  • 31. EVERYMEETING
  • 32. EVERYCATCHUP WITH A FRIEND
  • 33. EVERYPHONE CALL
  • 34. EVERYWALK TO THE BUS
  • 35. EVERYTRUNK FULL OF GROCERIES
  • 36. EVERYTIME WE WAIT FOR THE PLANE
  • 37. THAT’S OUR CHANCETO STAVE OFF THE DEPRESSION
  • 38. ALL IT TAKES ISTHIRTY SECONDS AN HOUR
  • 39. THIRTY
  • 40. SECONDS
  • 41. WHICH BECOMESEIGHT MINUTES A DAY
  • 42. WHICH BECOMESAN HOUR A WEEK
  • 43. WHICH BECOMESFOUR HOURS A MONTH
  • 44. WHICH BECOMES50 HOURS A YEAR
  • 45. WHICH IS A LOT OFTIME BEING ACTIVE
  • 46. AND A LOTOF TIME TO ENJOY THE BENEFITS
  • 47. OF A MORE ACTIVE LIFEA REDUCTION IN STRESSHEART HEALTHBETTER PRODUCTIVITYIMPROVED DIGESTIONOPTIMISED COGNITIONLOWER BLOOD PRESSUREBETTER SLEEPAN ELEVATED MOODGREATER BONE DENSITYWEIGHT MAINTENANCEA STRESS REDUCTIONAN ENERGY BOOSTA REPRODUCTIVE SPIKEREDUCED RISK OF DEATHINCREASED LIFE SPANA SHARPER MEMORY
  • 48. ALL BECAUSE YOU TOOK THIRTY SECONDSTO WALK THE LONG WAY TO THE OFFICE PRINTER
  • 49. DON’T LET THE FACTYOU CAN’T GET TO THE GYM TODAY
  • 50. STOP YOUFROM BEING ACTIVE
  • 51. THIS REALLY MIGHT NOT BE POSSIBLE CYCLING WEIGHTS YOGA
  • 52. BUT THIS ALWAYS ISWALKING TO WORK GARDENINGTAKING THE STAIRS
  • 53. A BETTER WAY TO CHANGEJOINSESSIONS.COM NICK@JOINSESSIONS.COM

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