You Have No Excuse for Being Inactive

A BETTER WAY TO CHANGE

PEOPLE MIXACTIVITY AND EXERCISE

AS IF THEYWERE INTERCHANGEABLE

BUT THEY’RE NOTAND IT MATTERS

BECAUSE SOME DAYSYOU CAN JUSTIFY NOT EXERCISING

BUT YOU CAN NEVER JUSTIFY NOT BEING ACTIVE

ACTIVITY IS ANY BODILY MOVEMENT WALKING TO WORK ACTIVITY

PRODUCED BY YOUWALKING TO WORK ACTIVITY GARDENING

THAT REQUIRES YOUR ENERGY. WALKING TO WORK GARDENING TAKING THE STAIRS

EXERCISE IS A KIND OF ACTIVITY

WITH THE SPECIFIC PURPOSE OF IMPROVING CYCLING

OR MAINTAINING CYCLING WEIGHTS

YOUR PHYSICAL FITNESS CYCLING WEIGHTS YOGA

MOST OF US DON’T GET ENOUGH OF EITHER

WHICH THE W.H.O ESTIMATES

CAUSES 3.2 MILLION DEATHS GLOBALLY

WE SHOULD THINK OF OURSELVESAS LIVING THROUGH A GREAT DEPRESSION

WHERE WE’VE BEEN STRUCKWITH A GLOBAL SHORTAGE OF ACTIVITY

AND THE SHORTAGE IS CAUSED BY LIFE GETTING IN THE WAY

“I WORKED TOO LATE” “THE CAR BROKE DOWN”“NO-ONE ELSE CAN LOOK AFTER THE KIDS” “I’M SICK WITH FLU” “MY FRIEND NEVER SHOWED”

AND LET’S BE HONESTSOMETIMES WE GET IN THE WAY TOO

“I DON’T HAVE TIME” “I DON’T HAVE ENERGY” “I DON’T ENJOY IT” “I DRANK TOO MUCH LAST NIGHT”“I FEEL UNCOMFORTABLE WHEN I DO IT.

BUTTHERE IS A SOLUTION

WE CANSCRAP, CLAW, RATION AND FIGHT

FOR EVERYSINGLE SECOND OF ACTIVITY

EVERYSTAIRCASE

EVERYTIME WE TAKE THE DOG OUTSIDE

EVERYHALLWAY

EVERYDESK

EVERYTIME WE PARK THE CAR

EVERYMEETING

EVERYCATCHUP WITH A FRIEND

EVERYPHONE CALL

EVERYWALK TO THE BUS

EVERYTRUNK FULL OF GROCERIES

EVERYTIME WE WAIT FOR THE PLANE

THAT’S OUR CHANCETO STAVE OFF THE DEPRESSION

ALL IT TAKES ISTHIRTY SECONDS AN HOUR

THIRTY

SECONDS

WHICH BECOMESEIGHT MINUTES A DAY

WHICH BECOMESAN HOUR A WEEK

WHICH BECOMESFOUR HOURS A MONTH

WHICH BECOMES50 HOURS A YEAR

WHICH IS A LOT OFTIME BEING ACTIVE

AND A LOTOF TIME TO ENJOY THE BENEFITS

OF A MORE ACTIVE LIFEA REDUCTION IN STRESSHEART HEALTHBETTER PRODUCTIVITYIMPROVED DIGESTIONOPTIMISED COGNITIONLOWER BLOOD PRESSUREBETTER SLEEPAN ELEVATED MOODGREATER BONE DENSITYWEIGHT MAINTENANCEA STRESS REDUCTIONAN ENERGY BOOSTA REPRODUCTIVE SPIKEREDUCED RISK OF DEATHINCREASED LIFE SPANA SHARPER MEMORY

ALL BECAUSE YOU TOOK THIRTY SECONDSTO WALK THE LONG WAY TO THE OFFICE PRINTER

DON’T LET THE FACTYOU CAN’T GET TO THE GYM TODAY

STOP YOUFROM BEING ACTIVE

THIS REALLY MIGHT NOT BE POSSIBLE CYCLING WEIGHTS YOGA

BUT THIS ALWAYS ISWALKING TO WORK GARDENINGTAKING THE STAIRS

A BETTER WAY TO CHANGEJOINSESSIONS.COM NICK@JOINSESSIONS.COM

You Have No Excuse for Being Inactive

by joinsessions on Feb 15, 2013

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