Why You Need To Exercise Socially and Playfully
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Why You Need To Exercise Socially and Playfully

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Why You Need To Exercise Socially and Playfully Why You Need To Exercise Socially and Playfully Presentation Transcript

  • A BETTER WAY TO CHANGE
  • EXERCISE IS NOT A CHORE
  • AT LEAST IT SHOULDN’T BE ONE
  • YOU WILL ALWAYS ALWAYS ALWAYS
  • ORIENT TOWARDS PLEASURE
  • AND AVOID PAIN
  • SO IF YOUR EXERCISE ROUTINE SUCKS TODAY
  • IT PROBABLY WON’T BE THERE FOR MUCH LONGER
  • YOU SIMPLY HAVE TOO MUCH TO DO
  • TO MAKE TIME FOR SOMETHING YOU DON’T LIKE DOING
  • BUT YOU HAVE A CHOICE TO MAKE IT ENJOYABLE
  • TO MAKE IT PLEASURABLE
  • AND THE WAY TO MAKE THAT CHOICE IS TO EXERCISE PLAYFULLY OR SOCIALLY
  • PLAYFULLY AS IN SOCCER
  • PLAYFULLY AS IN BASKETBALL
  • PLAYFULLY AS IN DODGEBALL
  • PLAYFULLY AS IN HIDE AND SEEK WITH THE KIDS
  • PLAYFULLY AS IN RACES WITH FRIENDS
  • OR YOU CAN MAKE IT SOCIAL
  • SOCIAL AS IN WALKING WITH YOUR PARTNER
  • SOCIAL AS IN VOLLEYBALL WITH COLLEAGUES
  • SOCIAL AS IN A JOG WITH YOUR BOSS
  • SOCIAL AS IN DOG-WALKING WITH THE NEIGBOUR
  • YOU WILL NOT GET IT RIGHT FIRST TIME
  • IT WILL TAKE SOME EXPERIMENTATION
  • PRETEND YOUR ACTIVE LIFE IS AS IMPORTANT AS YOUR SOCIAL LIFE
  • INVEST THE TIME
  • TO TRY LOTS OF THINGS
  • UNTIL YOU FIND ONE YOU LOVE
  • THEN DO IT OVER AND OVER
  • UNTIL IT’S TIME TO DO SOMETHING ELSE
  • AND THEN
  • INVEST THE TIME
  • TO TRY LOTS OF THINGS
  • AGAIN AND AGAIN AND AGAIN
  • UNTIL YOU FIND SOMETHING YOU LOVE
  • BECAUSE IF YOU DON’T
  • YOU JUST WON’T
  • REMEMBER SOCIAL
  • REMEMBER PLAYFUL
  • REMEMBER EXPERIMENTATION
  • AGAIN AND AGAIN AND AGAIN
  • IT’S THE ONLY WAY
  • JOINSESSIONS.COM NICK@JOINSESSIONS.COM A BETTER WAY TO CHANGE