Lose fat and gain muscle
- 241 views
Lean Hybrid Muscle (also known ...
Lean Hybrid Muscle (also known
as lean hybrid muscle Reloaded)
is designed by trainers Elliott
Hulse and Mike Westerdal. It is
based around three core
elements: resistance training,
strength training, and cardio
training – so it aims at all three
muscle fiber types.
- Total Views
- Views on SlideShare
- Embed Views