Lose fat and gain muscle


Published on

Lean Hybrid Muscle (also known
as lean hybrid muscle Reloaded)
is designed by trainers Elliott
Hulse and Mike Westerdal. It is
based around three core
elements: resistance training,
strength training, and cardio
training – so it aims at all three
muscle fiber types.

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Lose fat and gain muscle

  1. 1. Lean Hybrid Muscle1
  2. 2. Lean Hybrid Muscle Lean Hybrid Muscle Review Lean Hybrid Muscle (also known as lean hybrid muscle Reloaded) is designed by trainers Elliott Hulse and Mike Westerdal. It is based around three core elements: resistance training, strength training, and cardio training – so it aims at all three muscle fiber types.The program sets itself apart from other programsout there because it does not only focus on pureweight lifting for maximum results but alsochallenges the body in many different ways tobring out muscle growth. 2
  3. 3. Lean Hybrid MuscleLean Hybrid Muscle Reloaded is aimed at anyonewho wants to improve their overall muscle masswhile also promoting fat loss at the same time. Ifyou feel like you are in need of a full bodytransformation and enjoy having plenty of varietyin your workout program, this will be a greatprogram for you to utilize.Both males and females can utilize this programwith great results, so don’t ever think that it’s justfor males only. Females will learn how to reshapetheir body adding more muscle tone and definition,while also enhancing strength and boosting theirmetabolism so they can easily maintain a leanbody all year long. 3
  4. 4. Lean Hybrid Muscle Does Lean Hybrid Muscle Work?Does Lean Hybrid Muscle really work?Lean Hybrid Muscle Reloaded does something thatno one else can; teaches you how to build Type IIIhybrid muscle fibers. These new hybrid musclefibers allow you to increase your muscle size, gainstrength, and have incredible endurance- Type IIIfibers are capable of sustaining maximum outputover a long period of time. Basically, you’ll bebigger, stronger, and faster and you’ll keepperforming at a high level for longer. Hybrid muscletraining isn’t something many have heard of, butjudging by the results that guys are getting, itwon’t be long before you’ll see people doing hybridmuscle workouts in every gym. 4
  5. 5. Lean Hybrid MuscleBut the best part about Lean Hybrid MuscleReloaded and Type III muscle fibers? They’repacked with mitochondria, which means your newmuscle will be dense, rock hard, and burn fat likecrazy.Typical bodybuilding splits will pump you up whileyou’re in the gym, but leave you puffy and bloatedthe rest of the time. Powerlifting can get youstrong, but it’s nowhere near optimal for buildinglean muscle. Lean Hybrid Muscle Reloaded takes thebest parts out of all the other training methodswhile leaving the usual drawbacks behind.Of course, you know that if you want the bestresults possible, training is only one half of theequation. In order to truly transform your body, youneed to have your nutrition spot-on. Lean HybridMuscle Reloaded comes complete with a nutritionguide and customizable diet plans. 5
  6. 6. Lean Hybrid MuscleThe nutrition guide takes you behind the scenes, tothe science that makes everything work. You’lllearn exactly “what” and “how” to eat, along withwhy this method is the very best. Lean HybridMuscle Reloaded is the only diet plan engineered toboost your natural hormone levels. This means yourbody is optimized to build muscle, burn fat, andrecover from your workouts quickly.Lean Hybrid Muscle Reloaded comes withcustomizable diet plans. You’ll learn how to pick outthe plan which best suits your individual body type,and your goals-whether you want to focus onbuilding muscle or burning fat. A comprehensive“food exchange guide” is also included. This lets youget results by eating foods you actually like. 6
  7. 7. Lean Hybrid MuscleWhat might be the greatest thing about LeanHybrid Muscle Reloaded is that your workouts arealways changing. I don’t know about you, but I’vetried a lot of different programs and splits trying toget the results I wanted. And everything worked…for a while. Then a couple weeks later, my gainscrawled to a halt. There were no more strengthincreases and my bodyfat percentage started goingback up. This would happen time and again, nomatter what I tried.Then I found Lean Hybrid Muscle Reloaded andeverything changed. I finally got consistent, lastingresults. And you can too, here is how it works-There are 3 phases, and the workouts for each onevaries from week to week. 7
  8. 8. Lean Hybrid MuscleEach phase has a different focus, so just when yourresults might be slowing down, BOOM!, you enterthe next phase and you break right through thatplateau to even better gains. It’s possible tocontinuously cycle through Lean Hybrid MuscleReloaded year round and still keep seeing results. Itcould very well be the last lean muscle buildingsystem you ever need!Of course, no two people are the same, and neitherare their results. That’s why Lean Hybrid MuscleReloaded comes with a 60-day money backguarantee. You really have nothing to lose! 8
  9. 9. Lean Hybrid Muscle Lean Hybrid Muscle FAQ What is the difference between Lean Hybrid Muscle and Crossfit? Crossfit can be great for slimming down. The main difference is that we are also looking to have you build some muscle in the process, not just get stronger and lean. Thehypertrophy work and specialization days are whatreally make LHM stand out.Do type III muscle fibers really exist?A “Type III” muscle fiber is just a cool name for ahybrid type II fiber that takes on traits of a type Imuscle fiber.Lean Hybrid Muscle Reloaded didn’t invent thistype of fiber. It has always been around but fewpeople have known about it. In 1995 Dr. LenSchwartz coined the phrase “Long Strength”. Dr.Schwartz describes Long strength as “the ability toexert significant strength for an extended period oftime.” 9
  10. 10. Lean Hybrid MuscleJohn Parrillo was the second advocate of longstrength. He began having his bodybuilding clientsdoing high intensity cardio, something not normallydone in bodybuilding. He claimed that by doing this,muscle composition was actually altered, sayingthat it forced the body to construct moremitochondria.These are the muscles’ “cellular blast furnaces.”Another benefit of this type of training was greatermuscular development by increasing the efficiencyof the circulatory pathways, providing extranourishment to the muscle fibers.Ori Hofmekler, the third early proponent of theconcept of long strength. He developed a weighttraining system that he called, “Controlled FatigueTraining.” Ori states that this method of trainingwas designed to make fibers capable of generatingand then sustaining strength for extended periodsof time-Type III hybrid muscle fibers. 10
  11. 11. Lean Hybrid MuscleIs the Lean Hybrid Muscle Reloaded program toohardcore for me?No. This program was created for everyday peoplejust like you to get extaordinary results. Regardlessof age, sex, or experience this system will help youcompletely transform your body.Will the Lean Hybrid Muscle building system workfor hardgainers or the ectomorph body type?Absolutely! Anyone who has trouble packing onlean muscle mass will benefit from the musclegrowth and bodybuilding elements of the program.Not only will you see an increase in muscle mass,but you will avoid the usual trap of addingunwanted bodyfat when trying to put on size. A lotof clients have seen muscle gain without adding fatusing Lean Hybrid Muscle Reloaded. 11
  12. 12. Lean Hybrid MuscleHow many days a week is the Lean Hybrid Muscleprogram?You will workout 3-5 days per week, depending onwhat part of the program you’re currently on.How long are the workouts?Workouts usually take about an hour to complete,although some may be shorter.Is Lean Hybrid Muscle Reloaded mean to be done inthe gym or at home?These workout sessions can be completed in thegym or at home. 12
  13. 13. Lean Hybrid MuscleWill Lean Hybrid Muscle Reloaded continue to giveme consistent results?Lean Hybrid Muscle is a dynamic system. Variablescan be set to gear the program toward whatevergoal you are currently striving for. If there wasonly one system I got to use for the rest of my life,it would be this one. It takes the best frompowerlifting, functional training, bodybuilding, andtraditional cardio training while leaving behindeverything that doesn’t work.Lean Hybrid Muscle Reloaded consists of severaldifferent phases and training regimens. You’ll get aguide that shows you how to structure yourworkouts for year-round results. 13
  14. 14. Lean Hybrid MuscleDo you need special strongman equipment to dothis program?No. This is a common misconception. The LeanHybrid Muscle program is NOT about whatequipment is used. What really makes Lean HybridMuscle Reloaded work is in our unique manipulationof all the different training variables. These includethe structuring of reps and sets, timing of restintervals, along with intensity and trainingfrequency.You can build lean hybrid muscle using any trainingtools you have access to. Barbells, dumbbells,cables, and machines if you’re in the gym ormedicine balls, resistance bands, and many otheritems from home will all work… choose whateveryou prefer. 14
  15. 15. Lean Hybrid MuscleCan teenagers use this Lean Hybrid MuscleReloaded?Yes! Many teenagers have had achieved amazingresults! The bodybuilding aspects of the programhelp add lean muscle to skinny frames. It’s evenmore beneficial for teen athletes that need tobecome more explosive, faster and bigger for sports.Most experts say that age 14 is a good time tostart training with weights and we concur. Manyhigh school football players, baseball players andwrestlers have experienced outstandingtransformations and earned scholarships trainingwith this system. 15
  16. 16. Lean Hybrid MuscleCan women follow this program?A common myth is that men and women need totrain differently. Women should do just as wellutilizing the Lean Hybrid Muscle training methods.In fact, many of the female clients at my gym getbetter results than the men.This happens because most of the time, women arenew to strength training. So, they start to see allsorts of cool things happening; their postureimproves and this means that the breasts stand upa little higher. The program includes manyvariations of squats so that women will also seesignificant improvement in the tightness andfirmness of the glutes. 16
  17. 17. Lean Hybrid MuscleWhat’s the difference between Lean Hybrid Muscleand Lean Hybrid Muscle Reloaded?Lean Hybrid Muscle is the original hybrid musclebuilding system. To get you even better results, theprogram was Reloaded and given a comprehensivenutrition guide and diet plan. When you purchase,you’ll automatically be upgraded to the Lean HybridMuscle Reloaded system.Is there a refund policy?You can get a full no hassle refund for the first 60-days.BUY NOW LEAN HYBRID MUSCLE >>>P.S Be sure you watch entire video presentation onLean Hybrid Muscle official web page. 17