To get that nice set of six pack abs you must keep in mind that it is important  to have a low body fat percentage.  While dieting it is important to remember metabolism, which controls your energy expenditure, must always be kept high.  Eating five to six small meals a day is one of the best ways to keep your metabolism burning. 

1. Nutrition and Diet Tips to Get Six Pack
Abs
One of the most desired physical attributes in the fitness world may
just be a set of six pack abs. I am going to discuss with you some
nutritional tips that will help you reach your goals and attain that lean
midsection you’ve always desired. These tips include: meal timing to
control your metabolism, choosing the right types of foods, consuming
the right amounts of macro-nutrients, and pre and post workout meal
selections.
To get that nice set of six pack abs you must keep in mind that it is
important to have a low body fat percentage. While dieting it is
important to remember metabolism, which controls your energy
expenditure, must always be kept high. Eating five to six small meals a
day is one of the best ways to keep your metabolism burning. Every
time you eat your metabolism rises so it is ideal to shoot for eating a
meal every three hours throughout the day. It is also very important to

2. eat first thing in the morning when you wake. Waiting too long to eat
your morning meal can cause your metabolism to slow down. Keep in
mind it is already slow from being in a fasting state from the previous
night’s sleep.
Choosing the right types of food for your diet is one of the most critical
aspects of losing body fat. It assists in leaning out to reveal those great
abdominal muscles! The macro-nutrient profiles of your food is also
very important. You want to try and stay on a high protein diet by
eating between 1/2 and 1 gram of protein per pound of body weight.
For example a 200 lb. man would require between 100 and 200 grams
per day. This is important because it takes the burning of more calories
to digest a gram of protein than that of carbohydrates or fat. It also
helps to preserve muscle mass while dieting which is important
because muscle cells burn more calories at rest than fat cells. Dieting
this way will help you stay lean. Good sources of protein include lean
fish such as salmon or tuna, egg whites, lean turkey, fat free cottage
cheese, chicken, and protein shakes. You want to keep your
carbohydrate intake low between 1/4 and 1/2 grams per pound of body
weight. When carbohydrates are consumed they cause your insulin
levels to spike which will cause your body to hold onto fat so keeping
your intake low is ideal. Remember though, you don’t want it to be too
low because it can have a negative effect on your metabolism.
Good sources of carbohydrates include fruits and vegetables, brown
rice, oatmeal and sweet potatoes. Lastly we come to everyone’s
favorite: fat. Fat intake should be kept low and not exceed 50 grams
per day. Choose healthy fat sources such as peanut butter, lean red
meat and nuts.
Finally we come to pre and post workout nutrition. It is important to
eat one of your small meals an hour before your workout.

3. Make sure to include a healthy carbohydrate and protein source in this
meal. The carbohydrates will give you energy and the protein will make
sure your body doesn’t go after your muscles for it’s amino acid
requirements. Both are very important when on a calorie restricted
diet. For your post workout meal you should once again choose a good
source of protein and carbohydrates. Eating this meal as soon as
possible after your workout is key because your metabolism will be at
it’s peak and your body is less likely to store any of the food as fat. This
is a good time for fruits because the sugars will help to drive nutrients
into your muscles to help repair them after a hard workout.
Try some of these tips and you are sure to be on your way to a great
lean midsection and a set of six pack abs in no time.
For more great nutrition secrets and exercises for abs tips go to this
page http://www.justdoitabs.com
http://www.supermanabs.com/
http://www.youtube.com/watch?v=yosIOoT-JQA&feature=plcp
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