Your SlideShare is downloading. ×
Need help in reversing diabetes
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Need help in reversing diabetes

304

Published on

There are very few doctors who would agree with me if I said that reversing diabetes is possible. Well at least for most type 2 diabetics, that is. Most people believe that once a person has …

There are very few doctors who would agree with me if I said that reversing diabetes is possible. Well at least for most type 2 diabetics, that is. Most people believe that once a person has diabetes, they will be a diabetic the rest of their life.

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
304
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Need Help In Reversing Diabetes?
  • 2. There are very few doctors who would agree with me if I said that reversing diabetes is possible.Well at least for most type 2 diabetics, that is. Most people believe that once a person has diabetes, they will be a diabetic the rest of their life.
  • 3. While there is some truth to that, it is not entirely true. Yes, you still can be prone to diabetic symptoms and complications.But, you totally can avoid any and all issues related to diabetes with some simple lifestyle changes.
  • 4. You can make changes to reduce your chances of getting diabetes and reverse its ill effects it can cause on your body.If you dont change any of your bad habits that lead you to become diabetic (bad eating habits, not exercising, and being overweight) then once your body hits the point where it stops making insulin, reversing diabetes is going to be difficult.
  • 5. The real key here is taking immediate action once you find out that you are at risk for getting diabetes or once you have been diagnosed with it. This is when you can truly reverse diabetes.If you sit around for the next few years thinking it will go away on its own or youll just take some medication to control it you are fooling yourself. Not doing anything is the worst thing you could possibly do.
  • 6. Your laziness and ignorance will eventually lead to declining health and eventually an early death.Even if you have had Type 2 diabetes for the past decade, you still can make changes today to reverse diabetes and the complications that come along with it.
  • 7. Thinking about the main causes of diabetes, including a sedentary lifestyle, eating a diet mainly of processed junk food and loads of carbs, the body may not stand a chance in fighting off diabetes if that path is continued.However, a change in the way you live can affect your chances of ever being diagnosed with diabetes or reverse diabetes.
  • 8. Your Chance to Reverse DiabetesReversing diabetes should ideally start early on. If you dont currently have diabetes but have the following risk factors you need to start making necessary changes in your life:
  • 9.  overweight/obese (BMI >25) Sedentary lifestyle (aka your couch has your body imprint in it) Genetic predisposed (parents or grandparents have diabetes) Junk diet (high in refined, processed foods, high in carbohydrates) Smoke cigarettes High Cholesterol and triglycerides High stress levels
  • 10. Taking steps before the disease becomes apparent is one method of reversing diabetes that many people fail to recognize.If you have already been diagnosed with diabetes, it isnt too late to start making positive changes in your lifestyle habits to reduce or reverse diabetic complications.
  • 11. Here are some steps you can take whether you are at risk for diabetes or already have it:  Lose weight - your weight loss goal should be your ideal bodyweight (depending on your body type)  Exercise - three to five days a week for a minimum of 15-20 minutes (weight training, walking, swimming, yoga)
  • 12.  Cut the carbs - eliminate all processed and refined carbs (table sugar, juices, desserts, candies, white pasta, white bread, anything in a box or "ready-to-eat" meals) Drink plenty of water Quit smoking Eliminate the stress - therapy, exercising, find a hobby, etc.
  • 13. In addition to reversing diabetes, the lifestyle changes can be beneficial for your overall health as well.Exercising and eating a diet low in carbohydrates will not only help you lose weight, but will also increase your good cholesterol while decreasing bad cholesterol in your body, increase your energy and stamina levels, decrease your risk of heart disease and cancer, along with a dozen other benefits.
  • 14. When a person is diagnosed with Type 2 diabetes and is considering altering their lifestyle, habits and medications to help them reverse diabetes, they should always do so under their physicians care.
  • 15. The effects of diabetes can be debilitating, painful and life-threatening but this all can be prevented and more than often reversed if you take the necessary steps I outline for you.Find out more about type 2 diabetes treatment here:http://thediabetesauthority.com

×