7 natural ways to improve the eyesight

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If you work a lot in front of computer or just strain your eyes too much, it is quite possible that you’ll get some vision problems. And if you are not eager to take different pills and drops use our methods of natural influence on your eyesight.

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7 natural ways to improve the eyesight

  1. 1. 7 natural ways to improve the eyesight
  2. 2. If you work a lot in front of computer or just strain your eyes too much, it is quite possible that you’ll get some vision problems. And if you are not eager to take different pills and drops use our methods of natural influence on your eyesight. Everybody is aware of a great number of eye diseases, but some of them can be prevented.
  3. 3. As we’ve written earlier, the first reason of blindness is macular degeneration, and this illness can be avoided due to natural methods. Instead of our main advice, don’t forget about simple, but very important rules: don’t sit too close to the TV set or a computer, don’t spend much time at the screen (and if you have to, make some pauses doing eye exercises).
  4. 4. Always use sunglasses in summer and protective glasses while working with liquids and materials dangerous for human’s eyes. Be sure that your hands are clean before you rub or touch the eyes. So, here we present you seven ways of improving your eyesight:
  5. 5. 1. Vitamin E – it is a strong antioxidant. It was proven that it can slow the development of AMD (macular degeneration) via protection of our retina. 2. Fish oil – this thing has strong components which are able to prevent AMD and various eye diseases.
  6. 6. 3. Mahonia Grape Extract – it is not a secret that extract from grape seeds can protect your eyes from UV sunrays and at the same time it increases the strength of retina’s capillaries. Mahonia itself strengthens the organism and slows the process of eye aging. 4. Zinc is an important mineral needed by all cells of our body. Moreover, zinc can strengthen the eye cells.
  7. 7. 5. Vitamin C is well known for its medical qualities. It is also an antioxidant which in cooperation with Vitamin E will protect eye tissues. 6. Bilberry Extract – the thing is that these berries have got anthocyanosides which also decrease the level of AMD and can prevent other problems with retina too. Furthermore, bilberry defends our eye arteries and veins helping us to see at night.
  8. 8. 7. And one more component – aspalathus. It is a strong plant from South Africa. It can be also called rooibos and can boast the same antioxidants as bilberry and can improve health of our eyes and enhance the immunity. Then raises another question – if a person has to take all these things together in their combination, and how it will influence on the final effect.
  9. 9. The best thing is of course to take all these natural herbs and vitamins at the same time and here we’ll tell you why: 1. First of all if you are going to buy each component separately it will be rather expensive.
  10. 10. 2. It is not safe to mix these things in a chaotic way, because then they can become really toxic. 3. And one more point is that they should be well balanced by a professional to have the best and the fullest effect. Find out more about the lasik vision institute and lasik eye surgery here: http://www.all-lasik-centers.com/

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