Reflectology eits general_assembly_final

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  • Measuring Our Lives to Improve our Health and Happiness
  • We never look up - Finland
  • We never look up - Finland
  • Barbara Frederickson
  • We never look up - Finland
  • http://www.pvsf.org/visualizations-by-acoustics-of-voice-stress-is-there-an-optical-mucosal-wave-correlate/
  • https://www.google.com/search?q=speech+emotion+profiling+visualizations&client=firefox-a&hs=BXQ&rls=org.mozilla:en-US:official&source=lnms&tbm=isch&sa=X&ei=Yj7VUt_-JcWvsQT3z4DwAw&ved=0CAkQ_AUoAQ&biw=1408&bih=704#q=speech+emotion+profiling+list+of+emotions+corresponding+to+sounds&rls=org.mozilla:en-US:official&tbm=isch&facrc=_&imgdii=_&imgrc=O9jd4STq-iU59M%253A%3BkRQa6oza_975-M%3Bhttp%253A%252F%252F3.bp.blogspot.com%252F_aeboAJvJ78Y%252FTTm8_5H6SkI%252FAAAAAAAAABQ%252Fy9eONlC6Rx4%252Fs1600%252Fjournal.pone.0007487.g001.png%3Bhttp%253A%252F%252Fpedagogic-verses.blogspot.com%252F2011%252F01%252Fmusic-and-brain-emotion.html%3B1600%3B932

Transcript

  • 1. REFLECTOLOGY Measuring Our Lives to Improve our Health and Happiness John C. Havens @johnchavens Founder, The H(app)athon Project Author, Hacking Happiness
  • 2. Why My Harmonica Acts As a Medical Device* • It helps me control my breathing • It relieves my stress (meditative) • It spikes my cortisol levels
  • 3. DISCLAIMER *My Harmonica Is Not a Medical Device Although: • It functions as a saliva receptacle • It could be used by police to test Blood Alcohol Levels • It’s shiny
  • 4. UPON REFLECTION • I find FLOW when I play • It makes me feel unique
  • 5. REFLECTOLOGY Measuring Our Lives to Improve Our Health and Happiness
  • 6. Audience Participation
  • 7. Just Kidding.
  • 8. Audience Participation Reflect
  • 9. 1) Turn to the person next to you. 2) Pick someone to go first. 3) Regard them. (Take them in). 4) Ask, “What are you grateful for?” 5) Pause for 5-8 seconds. 6) Repeat back to them what they said. 7) Repeat the process.
  • 10. “The Currency of Wellbeing is Attention.”
  • 11. What’s the Deal with Data?
  • 12. Quantified Self H(app)thon at Social Media Week
  • 13. REFLECTOLOGY Our Devices Know More About Us Than We Do.
  • 14. “I’m sorry, the doctor no longer makes diagnoses.”
  • 15. Audience Participation Reflect
  • 16. 1) Turn to the person next to you. 2) Pick someone to go first. 3) Ask, “How do you feel?” 4) Repeat back to them what they said. 5) Repeat the process.
  • 17. Positive Psychology
  • 18. H(app)thon at Social Media Week
  • 19. My Dad to all his patients: “Do you watch the 11 o’clock news?” “Yes.” “Stop watching the 11 o’clock news.”
  • 20. Audience Participation Reflect
  • 21. Positive News
  • 22. What is the Measure of My Life? H(app)thon at Social Media Week
  • 23. Thank You. john@happathon.com www.happathon.com www.johnchavens.com