2. The 3 Tool
I feel angry that . . .
I feel grateful that . . .
I feel sad that . . .
I feel happy that . . .
I feel afraid that . . .
I feel secure that . . .
I feel guilty that . .
I feel proud that . .
4. The 3 Tool Activities
1. Use it when at state other than 3 and see what
occurs. Does it switch your state to 1?
2. Notice when all negative statements are on the
same topic. (You are at Brain State 3.5 – 4).
3. Listen to your partner use it, and ask him/her
to listen to you use it (“Limbic resonance”)
4. Postulate the mechanism: a) self-attunement
of PFC; b) affect labeling; OR, 3) emotional
expression?
Editor's Notes
Presence of PTSD in the caregiver. California study of 67 nurses in Emergency Departments showed that Secondary Traumatic Stress (STS) 85% had 1 or more of the criteria, and 33% had all.IntrusionAvoidance –- encoding of a Survival CircuitArousal – the activation of a Survival CircuitIntrusion – stress symptoms from the activation of the Survival Circuit and decline in Set Point (avoidance, numbing, burnout)
Presence of PTSD in the caregiver. California study of 67 nurses in Emergency Departments showed that Secondary Traumatic Stress (STS) 85% had 1 or more of the criteria, and 33% had all.IntrusionAvoidance –- encoding of a Survival CircuitArousal – the activation of a Survival CircuitIntrusion – stress symptoms from the activation of the Survival Circuit and decline in Set Point (avoidance, numbing, burnout)
Presence of PTSD in the caregiver. California study of 67 nurses in Emergency Departments showed that Secondary Traumatic Stress (STS) 85% had 1 or more of the criteria, and 33% had all.IntrusionAvoidance –- encoding of a Survival CircuitArousal – the activation of a Survival CircuitIntrusion – stress symptoms from the activation of the Survival Circuit and decline in Set Point (avoidance, numbing, burnout)
