Arbonne essentials 30 day feeling fit guide

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Arbonne essentials 30 day feeling fit guide

  1. 1. 30-Day Guide
  2. 2. Letter From Dr. PeterMy name is Dr. Peter Matravers, and I’m the Senior Vice President of Product Developmentat Arbonne. Many people today are not sure if they are getting the nutrition they needbecause of busy, on-the-go lifestyles, and fast and processed foods. We created the30-Day Feeling Fit Kit to take the guesswork out of getting fit and help give you the rightcombination of essential nutrients to set you on the road to success.Arbonne Essentials® can help you accomplish your goals and get you on the path tohealthier living, which is why I’m so excited you took the first step with our ArbonneEssentials 30-Day Guide. Now, everybody has their own view of what being fit means —having more energy, losing weight, or incorporating healthier eating habits. Whatever yourreason, this is a great starting point to work toward your fitness goals.Use this guide to help you during your journey to a healthier, more fit, YOU!In good health,Peter Matravers, PharmDSr. VP, Product DevelopmentThe information provided in this Arbonne Essentials 30-Day Guide is presented foreducational purposes only and should not be relied upon in lieu of advice from yourphysician or other qualified health provider. Results from the use of Arbonne productsvary depending upon individual effort, body composition, eating patterns and exercise.If you have a medical condition or are pregnant or nursing, Arbonne recommends thatyou consult your healthcare professional before starting an Arbonne product regimen.On The Cover:Amme and Chris WeilertArbonne Independent Consultants,Executive National Vice President;Believe Nation, Inc.; Oregon, United States2
  3. 3. The 30-Day Feeling Fit Kit includes everything you need to get started on the path to achieving your goals, whether they beweight management, getting in shape, or simply living healthy every day. This Arbonne Essentials® 30-Day Guide provides theframework to get started, stay on track, and help answer any questions you have along the way.Topics PageProduct Details.................................................................... 4Additional Products............................................................. 5Getting Started.................................................................... 6Setting Goals....................................................................... 7Your Profile.......................................................................... 8Suggested Meal Plan Options.............................................. 9Healthy Food and Snack Options.......................................10Protein Shake Recipes........................................................11Exercise Recommendations...............................................12Frequently Asked Questions...............................................1330-Day Feeling Fit Calendar...............................................14Your 30-Day Feeling Fit Kit also includes:• 2 Arbonne Essentials Protein Shake Mixes — Vanilla or Chocolate, 30 servings each• 2 Arbonne Essentials Energy Fizz Sticks — Citrus or Pomegranate, 20 stick packs each• 2 Arbonne Essentials Fit Chews — Chocolate or Caramel, 30 chews each• 2 Arbonne Essentials Herbal Detox Teas, 20 tea bags each• 1 Arbonne Essentials Daily Fiber Boost, 30 servingsWhat’s Your Goal?Weight ManagementWhether you want to fit into a favorite pair of jeans or turn heads at an upcoming reunion, the30‑Day Feeling Fit Kit can be customized to help you achieve your goals. And with no cholesterol,trans fats, or animal products, Arbonne Essentials lets you feel good about looking good.Recommended products: Metabolism Boost, Protein Shakes, Fit ChewsFitnessYour goal might be to train for a race, be more competitive in your favorite sport, or to simplyfill out your physique. The Arbonne Essentials product line offers a variety of products tosupplement your daily regimen and support your fitness goals. Recommended products:Nutrition Bars, Energy Fizz Sticks, Protein ShakesHealthy LivingHealthy living means taking a healthy approach to your lifeevery single day, for the long term. With vegan protein andformulated‑without-gluten formulas, Arbonne Essentials helpsyou make better choices for your body — today and every day.Recommended products: Antioxidant & Immunity Booster,Herbal Detox Tea, Daily Fiber Boost30 Days to Feeling Fit3
  4. 4. Product Details – What’s in the KitProtein Shakes• Deliver 20 grams of vegan protein, plus 20 essential vitamins and minerals per serving• Made with a Vegan Protein Blend, including pea protein, which is one of the mostabsorbable forms of protein available todayKey Ingredients: Vegan Protein Blend, Coenzyme Q10, ginseng, vitamins and mineralsDaily Fiber Boost• Delivers 12 grams of fiber, nearly half of the recommended daily amount• A flavorless blend that can be added to all hot or cold foods and beverages• Perfect boost to the Chocolate or Vanilla Protein ShakesKey Ingredients: Fibersol-2®, pea fiber, apple fiber, orange fiberFit Chews• An ideal snack for those on the go, these bite-size treats help control cravings whilekeeping energy levels sustained◊• Contain a proprietary blend of ingredients to help support the body when undergoinga new diet or exercise regimen◊Key Ingredients: rhodiola, codonopsis, astragalusEnergy Fizz Sticks• Temporarily helps promote alertness and enhance cognitive performance◊• Temporarily helps promote endurance and enhance motor performance◊Key Ingredients: green tea, ginseng, guarana, caffeineHerbal Detox Tea• A delicious, mild, decaffeinated herbal tea with 9 botanicals that support the liver andkidneys for overall health◊• Great way to start your morning without the caffeine or end your day without stayingup all nightKey Ingredients: milk thistle, peppermint, dandelion, uva ursi4
  5. 5. 7-Day Body CleanseOptional jump-start• Helps cleanse and detoxify thesystem and support thegastrointestinal (GI) tract. Assistswith the gentle elimination of toxins◊• Great way to prepare the body for anew weight management regimen◊Key Ingredients: milk thistle, aloe vera,seaweed extract, antioxidant fruit blendNutrition BarFitness recommended product• A healthy balance of protein, fiber,vitamins and minerals, oursupplement bar satisfies hungerand helps boost energy◊• Made with nutrient-rich quinoa and9 grams of pea and rice protein,more digestible than soy or whey,the bar satisfies hunger faster andsupports metabolism◊Key Ingredients: Arbonne ProteinBlend, fiber, vitamins, minerals, quinoaAntioxidant& Immunity BoosterHealthy Livingrecommended product• A delicious 3 fl. oz. drink containingjuices from pomegranate, blueberry,açai, grape, cranberry and otherknown superfruits; infused withpowerful antioxidant and immunityingredients, as well as ingredientsfor energy.Key Ingredients: sacchromycescerevisiae (EpiCor®)*, milk thistle, superfruits, green tea, Vitamin B12, caffeine.* A clinically proven ingredient that supports immune health.◊ ◊These statements have not been evaluated by the Foodand Drug Administration. This product is not intended todiagnose, treat, cure or prevent any disease.Metabolism BoostWeight Managementrecommended product• This dietary supplement helpsthe body metabolize fatsand carbohydrates and alsoprovides support for healthyglucose metabolism.◊Key Ingredients: Arbonne HerbalBlend, green tea extract, coleus forskohiiProtein Shaker CupAccessory• Perfect cup for mixing your shakes• Wire whisk ball helps break upthe Protein Shake Mix and DailyFiber Boost• Dishwasher safe• BPA-free; recyclableArbonne EssentialsWater BottleAccessory• Stay hydrated throughout your daywith this Essential companion that’sjust the right size for use with the7-day Body Cleanse.• BPA-free• 32 oz.Additional Products (not included in kit):5
  6. 6. Getting Started❏❏ 1. Clean outClean out your refrigerator, pantry, kitchen and officeof all unhealthy foods (e.g., potato chips, high-sodiumsoups, processed foods, sweets, sodas, high-fat or high-sodium frozen meals, etc.).Fast food and processed foods are lacking importantvitamins, minerals, phytonutrients, and, worst of all,are full of unhealthy amounts of sodium, fats and otherunessential ingredients. Healthy, nutrient-rich foods areessential to maintaining optimal body function.❏❏ 2. Stock upStock up on healthy foods and snacks from your localgrocery store, growers market and/or health food store.A healthy selection of foods at home will encouragehealthier eating and better health — you will feel adifference. (Refer to page 10 for healthy food options.)❏❏ 3. CleanseKick off your journey to feelingfit and healthy by detoxifyingyour system. To help prepareyour body for a new wayof eating, exercising andmaintaining your health, trythe Arbonne Essentials®7-Day Body Cleanse, whichsupports gentle eliminationof toxins and supports yourgastrointestinal tract.◊❏❏ 4. Fill inFill in your contact and profileinformation on page 8.8 Helpful Tips1. Stay hydrated! Water is vital to healthy living. Drinkingplenty of water is essential for processing nutrients andmaintaining a proper fluid balance. Ideally, you shouldhave 1/2 your body weight in ounces of water each day.For example, if you weigh 120 pounds, you would drink60 ounces of water per day.2. Slow down! When feeling very hungry, most peoplehave a tendency to eat too much, too quickly. Be sureto understand portions of veggies, proteins and grains.Take your time when eating so you can properly digestyour food.3. Avoid bad sugars! Stay away from refined sugarsfound in sodas, sweetened teas, coffee creamers, andother sweet foods and drinks. Refined sugars, whenover-consumed, can be converted to fat and stored inthe body.4. Give in to little cravings! If you’re feeling hungrybetween meals, reach for a Fit Chew, Nutrition Bar,or a healthy snack. (Refer to page 10 for healthyfood options.)5. Stay on track! The best way to be successful andreach your overall goal is to keep track of what you’reeating and doing each day. Working with a friend orcoach can also be very helpful for staying on course andtracking progress.6. Exercise! Whether you are trying to lose weight orincrease energy, it is important to exercise at least 30minutes each day. It is also important to find a type ofexercise that fits your activity level. Exercise does notneed to be strenuous; it only needs to increase yourheart rate a little to be beneficial.7. Get some rest! Being healthy is not only about what youare eating, but how you are treating your body. It’s alwaysgood to get at least 7–8 hours of sleep each night.8. Stay strong! No matter what your goal is, don’t getcaught up on your day-to-day progress, but look at yourweekly progression. The first two weeks are going to bethe hardest, but stick with it and stay strong. Keep trackof what you are doing and how you feel.◊This statement has not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat,cure or prevent any disease.6
  7. 7. Goal #1Why is this important?Goal #2Why is this important?Goal #3Why is this important?What do you need to do to achieve your goals?Goal #1Goal #2Goal #3Name a few obstacles to achieving these goals?Goal #1ObstacleHow will you overcome it?Goal #2ObstacleHow will you overcome it?Goal #3ObstacleHow will you overcome it?List a few changes/short-term goals that willstart you off:1.2.3.4.5.Understanding what your goals are is one of the things that will help you to take the necessary action to work toward thosegoals. Imagine goals as being a target; without a target you have nothing to aim at. Below is an area for you to list your goals:Setting Goals7
  8. 8. Starting Info(Complete on Day 1)Why are you starting this plan today?What does being fit mean to you?How do you feel today?How do you want to feel in 30 days?Ending Info(Complete on Day 30)Did you accomplish your goal(s)?Do you feel more fit?How do you feel overall?Chest — Measure around largest part of your chest.Bicep — Measure midway between the top of your shoulderand elbow.Waist — Measure approximately one inch above yourbelly button.Hips — Measure around the largest part of your buttockswith your heels together.Thigh — Stand with your legs slightly apart. Measure yourupper leg where the circumference is largest.ChestDay 1 / Day 30/////BicepThighHipsWaistYour ProfileEstablish your “why?” and write it down: If you just want to feel healthier or havemore energy each day for work or recreation, write that down. If you simply feel thatyou want to improve your lifestyle, eat better and start making healthier choices,then write that down. The more specific you can be about your goals now the betteryou will be able to track your progress during the next 30 days.Contact InformationName Arbonne IDEmail PhoneWeight/8
  9. 9. Weight ManagementBreakfast: 1 Chocolate or Vanilla Protein Shake +fruit or low sugar/calorie snack for a balanced mealMorning Break: 1–4 Fit Chews + 1 Pomegranate orCitrus Fizz StickLunch: 1 Chocolate or Vanilla Protein ShakeAfternoon Break: 1–4 Fit Chews + 1 Pomegranate orCitrus Fizz StickDinner: A healthy, well-rounded meal with lean proteins,vegetables and fiber-rich foods; Herbal Detox Tea(See page 10 for Healthy Food and Snack Options.)Addition: Take Arbonne Essentials® Metabolism Boostto help boost metabolism of fats, sugars and other nutrients.◊Healthy LivingBreakfast: 1 Chocolate or Vanilla Protein Shake +fruit or whole grain options for a balanced mealMorning Break: 1–4 Fit Chews + Herbal Detox TeaLunch: 1 Chocolate or Vanilla Protein Shake +vegetable/fruit or whole grain options for a balanced mealAfternoon Break: 1–4 Fit Chews + Herbal Detox TeaDinner: A healthy, well-rounded meal with lean proteins,vegetables and fiber-rich foods + Herbal Detox Tea(See page 10 for Healthy Food and Snack Options.)Addition: Take Arbonne Essentials Antioxidant Immunity Booster to help support the body’s naturaldefense system.◊FitnessBreakfast: 1 Chocolate or Vanilla Protein Shake +1 Chocolate or Fruit Nutrition Bar + higher protein optionsfor a balanced mealMorning Break: 1–4 Fit Chews + 1 Pomegranate orCitrus Fizz StickLunch: 1 Chocolate or Vanilla Protein Shake +1 Chocolate or Fruit Nutrition Bar + higher protein optionsfor a balanced mealAfternoon Break: 1–4 Fit Chews + 1 Pomegranate orCitrus Fizz StickDinner: A healthy, well-rounded meal with lean proteins,vegetables and fiber-rich foods + Herbal Detox Tea(See page 10 for Healthy Food and Snack Options.)Note: Individuals who have a high level of activity may needto include additional healthy options throughout the day,depending on the amount of energy expenditure. ArbonneEssentials Nutrition Bars may be incorporated as anadditional healthy option.Workout RecoveryProtein: Having a Protein Shake after a strenuous workoutis a great way to get the body the amino acids it needs tohelp muscles recover.Suggested Meal Plan Options◊These statements have not been evaluated by the Food and DrugAdministration. This product is not intended to diagnose, treat, cureor prevent any disease.9
  10. 10. Vegan Protein Sources• Arbonne Essentials® Protein Shakes• Legumes• Nuts and seeds — Almonds,cashews, filberts, hemp seeds,peanuts, pumpkin seeds,sesame seeds, sunflower seeds,walnuts (black)• Spirulina (nutrient-rich,blue‑green algae)Non-Vegetarian Protein Sources• Wild, cold water fish — salmon, cod,halibut, tuna• Eggs — hard boiled (cage andhormone free, no butter orexcessive salt)• Lean meats — sirloin steak, porktenderloin, skinless chicken breast(grilled), turkey breast or groundturkey (butcher should be able toadvise which cuts are most lean).Healthy Beverages• Herbal Detox Tea and other herbaltea blends• Unsweetened ice teas• Green, black or white tea• Water (recommended 1/2 your bodyweight in ounces of water each day)• Almond milk• Fresh squeezed or low-sugarfruit juices• Low-sodium vegetable juices• Sparkling waterSelecting Breads, Grains and Rice• Whole-grain, whole-wheat breads(increases fiber and vitamin intake)• Wheat or corn tortillas• Whole wheat pasta• Quinoa or couscous• Brown or wild rice• Whole grain cerealsAvoid white bread (refined flour).Healthy Snack Options• Arbonne Essentials Nutrition Bars• Arbonne Essentials Fit Chews• Celery sticks with peanut/almondbutter and raisins• Baby carrots with low-fat dressing• Trail mix (without chocolate or candy)• Yogurt or non-dairy equivalentwith fruit, berries• Hummus with raw vegetables• Steel-cut oatmeal• Raw fruits (apple, pear, blueberries,mango, pineapple, etc.)• Vegetables (carrots, celery,broccoli, cauliflower, zucchini,spinach, beets, etc.)• Low-sodium vegetable chips• Air-popped popcorn (no butter or salt)• AlmondsGluten-Free Snacks and Foods• Arbonne Essentials Nutrition Bars• Arbonne Essentials Fit Chews• Arbonne Essentials Protein Shakes(Powder, Ready-to-Drink)• Vegetables (nearly all vegetables aregluten-free)• Fruits (nearly all fruits are gluten-free)• Meats, poultry and fishAvoiding GlutenWheat and wheat derivatives are theprimary source of gluten, but it isalso found in barley and malts. Manyprocessed foods, sauces and evenbeer and licorice also contain gluten. Itis also important to confirm that itemslike seasonings, flavorings and productscontaining oats are labeled gluten-free.When Cooking• Use healthy cooking sprays• Use olive, canola or grapeseed oil• Use fresh herbs to add flavor to themeals instead of salt• Use low-sodium vegetable brothAvoid margarine and rich, creamysauces or salad dressings.Healthy Eating• If cooking meats, grill or bake,do not fry.• Smaller portions are important. Manyhave become used to eating largeamounts of food. By simply cutting thesize of your portions a little, you can cutcalories and fat intake from your meals.• Try to follow a regular eating schedule.It will help maintain proper bloodsugar and can support metabolism.• Do not skip meals. This can have anegative impact on your metabolism.Dairy/Lactose-Free Options• Rice milk• Almond milk• Hemp milk• Coconut milk• Lactose-free milk• Fruits• Vegetables• Fruit juices (check label)Avoiding DairyWhile some make the personaldecision to avoid dairy-based foodsand beverages, others are lactoseintolerant or, less commonly, havea milk allergy. Intolerance meansthe body is not able to digest themilk sugar, lactose which can causeundesirable side effects. An allergyoccurs when the body’s immunesystem is triggered by intake of milk.Healthy Food and Snack OptionsThe foods you eat are one of the most important aspects of maintaining proper health. Whole plant foods are more nutrient-densethan processed and fast foods, which are typically high in fats, calories, sugars and sodium, and low in vitamins, protein, fiber andother important dietary nutrients. By eliminating processed foods and removing many of the known major food allergens (includingdairy, gluten and shellfish) and incorporating loads of nutrient-rich vegetables, fruits, and legumes, you can live a healthier lifestyle.10
  11. 11. Protein Shake RecipesPeanut Butter Shake• 2 scoops Chocolate or Vanilla Protein Shake Mix• 7 oz. water or rice/almond milk• 4–6 ice cubes• 1 Tbsp. natural peanut butter (or almond butter)• 1∕3 frozen bananaBlend until smooth.Very Berry Shake• 2 scoops Chocolate or Vanilla Protein Shake Mix• 7 oz. water or rice/almond milk• 4–6 ice cubes• 1 cup mixed frozen berries(or substitute with 1 cup of your favorite berry)Blend until smooth.Banana Berry Fruit Shake• 2 scoops Chocolate or Vanilla Protein Shake Mix• 7 oz. water or rice/almond milk• 4–6 ice cubes• 1 cup frozen berries• ½ peeled bananaBlend until smooth.Orange Creamsicle Shake• 2 scoops Vanilla Protein Shake Mix• 3 oz. water or rice/almond milk• 4–6 ice cubes• 4 oz. fresh orange juiceBlend until smooth.Coffee Shake• 2 scoops Chocolate or Vanilla Protein Shake Mix• 5 oz. water or rice/almond milk• 3 oz. chilled coffee• 4–6 ice cubes• 1 Tbsp. natural peanut butter (or almond butter)Blend until smooth.Pumpkin Spice Shake• 2 scoops Chocolate or Vanilla Protein Shake Mix• 7 oz. water or rice/almond milk• 4–6 ice cubes• 1/4 cup pumpkin purée• Tiny pinch of cinnamon, ginger and nutmegBlend until smooth.Your Own RecipeShake Name:Ingredients:• • • • • • Did You Know?Fiber is essential to the human diet. Proper intake offiber supports gastrointestinal health, cardiovascularhealth and other important functions. Whole grainbreads, vegetables and brown rice are much bettersources of fiber than white breads,rice and pasta. Arbonne Essentials®Daily Fiber Boost provides 12 gramsof fiber per serving, nearly half of therecommended amount.Recipe Tips:• For a nutritional boost to any shake, add a scoop ofArbonne Essentials Daily Fiber Boost.• Water or rice/almond milk is suggested in the aboveshakes, but depending on your dietary and caloricpreferences you can substitute it with fat-free milk orcoconut water. Feel free to experiment.• For a phytonutrient boost, try adding somegreens, like kale or spinach to any of your ProteinShake recipes.11
  12. 12. Exercise RecommendationsTo truly be healthy, exercise should be a daily part ofeveryone’s lifestyle. Exercise is an important factorin helping prevent cardiovascular disease, reducingthe risk of some diseases, strengthening bones andmuscles, improving vitality, and even living longer.Low Exertion:• Walking• Tai chi• Water exercises• StretchingMedium/High Exertion:• Swimming• Jogging• Hiking• Pilates or yogaHigh Exertion:• Running• Spin• Team sports — tennis,baseball, soccer, softball,basketball, volleyball• Weight training12
  13. 13. Frequently Asked QuestionsQ:Q Can I continue the 30-Day Feeling Fit programbeyond 30 days?A:A Yes! The Arbonne Essentials 30-Day Feeling Fit Kitis a great way to get started toward your weightmanagement, fitness or healthy living goals. Onceyou’ve completed the program, you can keep going foranother 30 days until you reach your ultimate goals, oruse the 30-Day Feeling Fit Kit as a jump-start to get youon track to better health whenever you need it.Q:Q What are the benefits of pea protein?A:A Pea protein is highly absorbable and easily digestible,and when combined with rice protein and cranberryprotein it provides a full amino acid score. Additionally,the arginine content of pea protein is one of thehighest of all commercially available proteins.Arginine participates in the supply of nitric oxide (N.O.)to the body (which helps to improve vasodilatation).Pea protein is a good source of glutamic acid andalso of branched chain amino acids (leucine + valine+ isoleucine).Q:Q Why is getting the daily recommended value forfiber important?A:A Fiber is essential for maintaining optimal gastrointestinalhealth. It helps maintain proper blood glucose levels,helps increase satiety, and also supports cardiovascularhealth. It can be difficult to obtain adequate dailylevels of fiber, as many foods consumed in the typicalAmerican diet are generally low in fiber content.Considering the importance of fiber, this makes itall the more important to supplement the diet with afiber product.Q:Q How does boosting my metabolism help me stay fit?A:A Metabolism is essentially the chemical conversionof various dietary elements to energy. Metabolism iscarried out through various metabolic pathways in thebody, and certain nutrients help the body metabolizespecific dietary nutrients like sugar, fats, etc. By helpingthe body be more efficient in its metabolic process,you are helping the body more efficiently convert thesedietary nutrients to usable energy.Q:Q Do I have to exercise to lose weight and improvemy health?A:A While modest weight reduction and maintenancecan be achieved by changing dietary habits, the bestway to get healthy and feel great is to eat healthy andincorporate at least 30 minutes of an exercise thatincreases your heart rate every day. Exercise does nothave to be very strenuous. It can be simply a brisk walkthrough your neighborhood.Q:Q Can I have Protein Shakes for all three meals?A:A No, everyone needs a certain amount of calories, fatsand other dietary nutrients daily for the body to functionoptimally. This being the case, everyone should haveat least 1–2 healthy meals per day and healthy snacksthroughout the day. We recommend a maximum of twoProtein Shakes per day.Q:Q What are adaptogens?A:A Adaptogens are ingredients that increase the body’sresistance to stress. Adaptogens are especiallybeneficial for individuals who are starting new fitnessregimens and who have a high amount of physicalactivity in their day, as there is typically a higher level ofphysical stress on the body during activity.Q:Q Why would I need to supplement my diet withvitamins and minerals?A:A Vitamins, minerals, omega-3s and many other dietarynutrients are needed for our bodies to function properly.These vital elements are used by our bodies in avariety of ways. For example, magnesium is needed forcalcium absorption, calcium is needed for bones andmuscle function, and so on. Unfortunately, most of usdo not get the levels of these nutrients our bodies needto perform optimally; therefore, supplementing yourdiet with additional nutrients helps support the body’sbiological functions, from transportation of oxygenthroughout the body, to creation of new cells.13
  14. 14. 30-Day Feeling Fit CalendarUse this calendar to track your meals and exercise each day. This will help you look back and see if you are making goodmeal choices and getting some exercise. Then record how you feel after making these decisions.Day 1BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 2BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 3BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 4BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 5BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 6BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 7BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 8BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 9BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 10BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 11BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 12BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 13BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 14BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 15BreakfastLunchDinnerSnacksExerciseHow do you feel today?14
  15. 15. Day 16BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 17BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 18BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 19BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 20BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 21BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 22BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 23BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 24BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 25BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 26BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 27BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 28BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 29BreakfastLunchDinnerSnacksExerciseHow do you feel today?Day 30BreakfastLunchDinnerSnacksExerciseHow do you feel today?15
  16. 16. 9287R02 01©2013 ARBONNE INTERNATIONAL, LLCALL RIGHTS RESERVED.  |  ARBONNE.COMThe products you need,when you need them.Get started with shipments of your favorite nutrition products delivered right to your door. A perfect way to keep receiving your30-Day Feeling Fit Kit on a monthly basis, for longer-term fit goals! Arbonne Special Delivery™ offers everything you need:• Exclusive product offers and savings throughout the year• Easy to set up your order(s) with only a few clicks of the mouse• Flexibility of 30-, 45-, 60- and 90-day shipping options• Convenience of maintaining your order(s) 24/7Begin your Arbonne Special Delivery orders today and start earning rewards!Ask your Independent Consultant how to get started or simply go to arbonne.com Arbonne Special Delivery.

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