WHAT WAS MY SMART GOAL?S - (specific) I will go to an exercise class Monday through Thursday each week, whether it beZumba, Boot camp, or Yoga.M - (measurable) The classes last between 45 minutes and an hour, timing my daily exercise will not bean issue.A - (attainable) This goal is attainable because I can go with friends and the exercise is taught by aninstructor who motivates me.R - (realistic) This goal is realistic because it is not difficult to work out since the instructor is telling youwhat to do, and does not ask for too much of my time.T -(timely) This goal is can be accomplished in a timely manner because there are various kinds ofexercize offered at many times of the day through the entire semester.
Along with my SMART goal I also strived to eat healthierI followed my 5 day diet and felt better just by eating healthier
WHY I CHOSE THIS GOAL I chose this goal because I enjoyed going to the classes anyways and setting the goal helped me keep motivated to go I most often went to boot camp, it was a hard work out but very much worth it! Zumba is one of my favorites, although sometimes it was hard to get a spot Yoga is always relaxing and also helped manage my stress
Overall I felt healthier when I spent an hour a day exercising The days that I could not attend a class I would work out on my own to keep up with my goal Although I did not see any drastic changes in my weight I feel stronger, have a better self image, and feel happier!
I plan to continue to exercise dailyI also plan to continue a healthy dietI also plan to set more goals for myself and to challenge myself to reach them!