SlideShare a Scribd company logo
1 of 3
Download to read offline
These are the foods you’ll eat during Wave 1. What you eat in these ten days will set
             the foundation for your success in the days to come.


Sonoma Tier 1 Vegetables                                Sonoma Tier 1 Fruits
Unlimited
• Asparagus                                             • Apple                  • Lime
• Bagged salad blend (any type)                         • Apricot                • Mulberry
• Bamboo shoots                                         • Blackberry             • Orange
• Beans (green snap beans, yellow wax beans)            • Blueberry              • Papaya
• Bell peppers (green, red, yellow)                     • Boysenberry            • Pineapple
• Bok choy                                              • Cantaloupe             • Plum
• Broccoli, raw or cooked                               • Cherry                 • Prickly pear
• Brussels sprouts, cooked                              • Cherimoya              • Pummelo (Chinese
• Cabbage, raw or cooked                                • Cloudberry             grapefruit)
• Cauliflower, raw or cooked                            • Gooseberry (raw)       • Quince
• Celery                                                • Grape                  • Raspberry
• Chayote                                               • Grapefruit             • Rhubarb
• Collard greens, cooked                                • Honeydew melon         • Salmonberry
• Cucumber                                              • Huckleberry            • Star fruit
• Eggplant, cooked                                      • Java plum (jambolan)   • Strawberry
• Fennel                                                • Kiwifruit              • Tangerine
• Hubbard squash, cooked                                • Kumquat                • Ugli fruit
• Jicama                                                • Lemon                  • Watermelon
• Kohlrabi
• Leek, cooked
• Lettuce (romaine, beet greens, mustard greens,
turnip greens, Swiss chard, kale, or other dark green
leafy lettuce, amaranth, arugula, celtuce, endive,
rapini)
• Mushrooms, raw or cooked
• Napa cabbage
• Okra, cooked
• Onion, raw or cooked
• Radicchio
• Radish
• Scallions
• Snow peas
• Spinach, raw or cooked
• Sprouts (alfalfa, kidney bean, mung bean, radish
seed)
• Summer squash
• Tomato, raw
• Watercress
• Zucchini
These are the foods you’ll eat during Wave 1. What you eat in these ten days will set
             the foundation for your success in the days to come.


Protiens                                                      DAIRY
• Beans/Legumes: limit to half cup per day in Wave            • Low-fat cheese: 1 ounce (grated Parmesan, mozza-
1 (black beans, black-eyed peas, chickpeas, lentils,          rella)
pinto beans, soybeans such as edamame and tofu)               • Low-fat cottage cheese
• Beef: lean cuts: (beef round, chuck arm pot roast,          • Fat-free (skim) milk: up to 1 cup on cereal
eye of round, round tip, tenderloin, top loin, top sirloin)
• Eggs: 1 whole egg = 2 whites                                Sonoma Grains
• Fish: lean cuts (cod, flounder, grouper, haddock,           1/2 cup = 1 serving
halibut, monkfish, northern pike, orange roughy, perch,       • Barilla Plus pasta, cooked
walleye)                                                      • Barley, cooked
• Fish: moderate-fat: (catfish, sea bass, snapper,            • Bread, whole-grain: 1 slice (2 or more grams of fiber
striped bass, swordfish, tuna, whitefish)                     per slice)
• Fish: high-fat (mackerel, salmon, trout)                    • Bulgur, cooked
• Game meats (bison, deer, elk)                               • Cereal, whole-grain: 8 grams fiber per serving or
• Lamb: (arm, foreshank, leg, loin, shank half, shoulder,     higher (e.g. Kashi Golean, Kellog’s All Bran, Post
                                                              Shredded Wheat)
stew meat)
                                                              • Oats (oat bran, oat groats, steel-cut oats)
• Peanut butter: 2 tablespoons per serving for main-
                                                              • Pasta, whole-grain, cooked
dish protein, 1 tablespoon as a snack
                                                              • Popcorn: air-popped, no butter*
• Pork: lean cuts (Canadian bacon; ham, boiled or             • Quinoa, cooked
cured; canned ham; center cut loin chop; pork loin;           • Rice, cooked (brown, red, or black)
pork sirloin chop and roast; pork tenderloin; top loin)       • Soba noodles, cooked
• Poultry: white meat, no skin; turkey bacon; turkey          • Wheat, cooked (bulgur, cracked wheat, groats,
sausage                                                       wheat berries)
• Shellfish (clams, crab, lobster, mussels, oysters,          • Wild rice
scallops, shrimp)
• Soy substitutes: vegetarian (soy) burger or other soy
“meats”
• Veal (arm, ground, leg, loin, shoulder, sirloin, top
round)
These are the foods you’ll eat during Wave 1. What you eat in these ten days will set
             the foundation for your success in the days to come.


Sonoma Beverages                                            Sonoma Flavor Boosters
• Coffee: black or with up to 1 packet non-caloric          Unlimited
sweetener and maximum 1 tablespoon heavy cream              • Herbs: (basil, chive, cilantro, dill, fennel, marjoram,
• Tea (black, green, herbal): plain or with 1 packet non-   mint, oregano, rosemary, sage, tarragon, thyme)
caloric sweetener and maximum 1 tablespoon heavy            • Spices: (caraway, cardamom, cayenne, celery seed,
cream                                                       chili powder, cinnamon, clove, cumin, curry, nutmeg,
• Water (plain or sparkling)                                pepper, saffron, turmeric)
                                                            • Chile pepper
                                                            • Garlic
Sonoma Fats                                                 • Ginger, gingerroot
Up to 3 servings per day; 1 teaspoon = 1 serving
                                                            • Horseradish
• Avocado: 1/4 avocado = 1 serving
                                                            • Lemon or lime juice or zest
• Canola oil
                                                            • Lemongrass
• Olive oil
                                                            • Mustard (all types)
                                                            • Vanilla
Nuts                                                        • Vinegar (rice wine, balsamic)
• Almonds: 11
• Peanuts: 14
• Pecans: 10 halves
• Walnuts: 7 halves

More Related Content

What's hot

Moral i drustvo
Moral i drustvoMoral i drustvo
Moral i drustvovjero_anda
 
Koštani sistem
Koštani sistemKoštani sistem
Koštani sistemedinadina
 
Систем за варење
Систем за варењеСистем за варење
Систем за варењеLjubica Lalic
 
Periferni nervni sistem
Periferni nervni sistemPeriferni nervni sistem
Periferni nervni sistemEna Horvat
 
Hrabrica - lektira za 2. razred
Hrabrica - lektira za 2. razredHrabrica - lektira za 2. razred
Hrabrica - lektira za 2. razredVladoKaragic
 
Sustav organa za krvotok mara r.
Sustav organa za krvotok   mara r.Sustav organa za krvotok   mara r.
Sustav organa za krvotok mara r.Aleksandra Gudlin
 
Skeletni sistem
Skeletni sistemSkeletni sistem
Skeletni sistemEna Horvat
 
Centralni nervni sistem-mozak
Centralni nervni sistem-mozakCentralni nervni sistem-mozak
Centralni nervni sistem-mozakEna Horvat
 
Ujedinjenje italije i nemačke 1
Ujedinjenje italije i nemačke 1Ujedinjenje italije i nemačke 1
Ujedinjenje italije i nemačke 1andjelan1
 
16. Centralni nervni sistem centralna sinapsa
16. Centralni nervni sistem centralna sinapsa16. Centralni nervni sistem centralna sinapsa
16. Centralni nervni sistem centralna sinapsaltixomir
 
Opsta anatomija uvod
Opsta anatomija uvodOpsta anatomija uvod
Opsta anatomija uvoddr Šarac
 
godisnji test 6. razred matematika
godisnji test 6. razred matematikagodisnji test 6. razred matematika
godisnji test 6. razred matematikaDragana Stamenkovic
 

What's hot (20)

Olga hadzic-zdravi-stilovi-zivota
Olga hadzic-zdravi-stilovi-zivotaOlga hadzic-zdravi-stilovi-zivota
Olga hadzic-zdravi-stilovi-zivota
 
Kontrolne vezbe i_testovi
Kontrolne vezbe i_testoviKontrolne vezbe i_testovi
Kontrolne vezbe i_testovi
 
Moral i drustvo
Moral i drustvoMoral i drustvo
Moral i drustvo
 
Koštani sistem
Koštani sistemKoštani sistem
Koštani sistem
 
Систем за варење
Систем за варењеСистем за варење
Систем за варење
 
Periferni nervni sistem
Periferni nervni sistemPeriferni nervni sistem
Periferni nervni sistem
 
Hrabrica - lektira za 2. razred
Hrabrica - lektira za 2. razredHrabrica - lektira za 2. razred
Hrabrica - lektira za 2. razred
 
Sustav organa za krvotok mara r.
Sustav organa za krvotok   mara r.Sustav organa za krvotok   mara r.
Sustav organa za krvotok mara r.
 
Skeletni sistem
Skeletni sistemSkeletni sistem
Skeletni sistem
 
Krvne grupe
Krvne grupeKrvne grupe
Krvne grupe
 
Centralni nervni sistem-mozak
Centralni nervni sistem-mozakCentralni nervni sistem-mozak
Centralni nervni sistem-mozak
 
Degradacija šuma
Degradacija šumaDegradacija šuma
Degradacija šuma
 
Ujedinjenje italije i nemačke 1
Ujedinjenje italije i nemačke 1Ujedinjenje italije i nemačke 1
Ujedinjenje italije i nemačke 1
 
Predlog kontrolnih l ogos
Predlog kontrolnih l ogosPredlog kontrolnih l ogos
Predlog kontrolnih l ogos
 
Krvne grupe pdf
Krvne grupe pdfKrvne grupe pdf
Krvne grupe pdf
 
Centralni nervni sistem
Centralni nervni sistemCentralni nervni sistem
Centralni nervni sistem
 
"Тражим поштовање" Владимир Андрић
"Тражим поштовање" Владимир Андрић"Тражим поштовање" Владимир Андрић
"Тражим поштовање" Владимир Андрић
 
16. Centralni nervni sistem centralna sinapsa
16. Centralni nervni sistem centralna sinapsa16. Centralni nervni sistem centralna sinapsa
16. Centralni nervni sistem centralna sinapsa
 
Opsta anatomija uvod
Opsta anatomija uvodOpsta anatomija uvod
Opsta anatomija uvod
 
godisnji test 6. razred matematika
godisnji test 6. razred matematikagodisnji test 6. razred matematika
godisnji test 6. razred matematika
 

Similar to New sonoma-wave-1

100 Most Healthy Foods In The World
100 Most Healthy Foods In The World100 Most Healthy Foods In The World
100 Most Healthy Foods In The WorldNelson Agordoh
 
Permaculture and human nutrition v.5
Permaculture and human nutrition v.5Permaculture and human nutrition v.5
Permaculture and human nutrition v.5ffbroadwell
 
2012 01-26 amc dehydration 101-v1.1
2012 01-26 amc dehydration 101-v1.12012 01-26 amc dehydration 101-v1.1
2012 01-26 amc dehydration 101-v1.1Fells Press LLC
 
The Paleo Diet
The Paleo Diet The Paleo Diet
The Paleo Diet Hopey78
 
Our seed library
Our seed libraryOur seed library
Our seed libraryKaren F
 
Paleo Diet
Paleo DietPaleo Diet
Paleo DietHopey78
 
Food, glorious food
Food, glorious foodFood, glorious food
Food, glorious foodclivetyrell
 
Making healthy choices
Making healthy choicesMaking healthy choices
Making healthy choicesjllykens
 
Advocate a Healthy Lifestyle
Advocate a Healthy LifestyleAdvocate a Healthy Lifestyle
Advocate a Healthy Lifestylelvonv37
 
Feed Your Body - Simple Ideas For Better Nutrition
Feed Your Body - Simple Ideas For Better NutritionFeed Your Body - Simple Ideas For Better Nutrition
Feed Your Body - Simple Ideas For Better NutritionMindy Cutler
 
There’s a rainbow on my plate
There’s a rainbow on my plateThere’s a rainbow on my plate
There’s a rainbow on my platedjansen58
 
Making healthy choices
Making healthy choicesMaking healthy choices
Making healthy choicesjllykens
 
Patient Ed Brochure
Patient Ed Brochure Patient Ed Brochure
Patient Ed Brochure pamelapommer
 

Similar to New sonoma-wave-1 (20)

New sonoma-wave-2
New sonoma-wave-2New sonoma-wave-2
New sonoma-wave-2
 
100 Most Healthy Foods In The World
100 Most Healthy Foods In The World100 Most Healthy Foods In The World
100 Most Healthy Foods In The World
 
Permaculture and human nutrition v.5
Permaculture and human nutrition v.5Permaculture and human nutrition v.5
Permaculture and human nutrition v.5
 
2012 01-26 amc dehydration 101-v1.1
2012 01-26 amc dehydration 101-v1.12012 01-26 amc dehydration 101-v1.1
2012 01-26 amc dehydration 101-v1.1
 
wic approved food list
wic approved food listwic approved food list
wic approved food list
 
Healthy lunchboxe ok ok
Healthy lunchboxe ok okHealthy lunchboxe ok ok
Healthy lunchboxe ok ok
 
The Paleo Diet
The Paleo Diet The Paleo Diet
The Paleo Diet
 
Grow Your Own, Nevada! Fall 2011: Growing Fruits and Berries
Grow Your Own, Nevada! Fall 2011: Growing Fruits and BerriesGrow Your Own, Nevada! Fall 2011: Growing Fruits and Berries
Grow Your Own, Nevada! Fall 2011: Growing Fruits and Berries
 
Our seed library
Our seed libraryOur seed library
Our seed library
 
Paleo Diet
Paleo DietPaleo Diet
Paleo Diet
 
Food, glorious food
Food, glorious foodFood, glorious food
Food, glorious food
 
Free foods ppp
Free foods pppFree foods ppp
Free foods ppp
 
Nutrition During Pregnancy
Nutrition During Pregnancy Nutrition During Pregnancy
Nutrition During Pregnancy
 
Making healthy choices
Making healthy choicesMaking healthy choices
Making healthy choices
 
Advocate a Healthy Lifestyle
Advocate a Healthy LifestyleAdvocate a Healthy Lifestyle
Advocate a Healthy Lifestyle
 
Feed Your Body - Simple Ideas For Better Nutrition
Feed Your Body - Simple Ideas For Better NutritionFeed Your Body - Simple Ideas For Better Nutrition
Feed Your Body - Simple Ideas For Better Nutrition
 
There’s a rainbow on my plate
There’s a rainbow on my plateThere’s a rainbow on my plate
There’s a rainbow on my plate
 
Making healthy choices
Making healthy choicesMaking healthy choices
Making healthy choices
 
Patient Ed Brochure
Patient Ed Brochure Patient Ed Brochure
Patient Ed Brochure
 
Creative commodities part 2
Creative commodities part 2Creative commodities part 2
Creative commodities part 2
 

More from Janet McNichol

Tips & Tools to Choose the Safest Medical Care
Tips & Tools to Choose the Safest Medical CareTips & Tools to Choose the Safest Medical Care
Tips & Tools to Choose the Safest Medical CareJanet McNichol
 
From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...
From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...
From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...Janet McNichol
 
How to Be the CEO of Your Health -- Resources for Empowered Patients
How to Be the CEO of Your Health -- Resources for Empowered PatientsHow to Be the CEO of Your Health -- Resources for Empowered Patients
How to Be the CEO of Your Health -- Resources for Empowered PatientsJanet McNichol
 
Med challenge biomentric graphs
Med challenge biomentric graphsMed challenge biomentric graphs
Med challenge biomentric graphsJanet McNichol
 
Social Media Tools Grid
Social Media Tools GridSocial Media Tools Grid
Social Media Tools GridJanet McNichol
 
Neurology protesting the brain in sports what do we really know 03-22-13
Neurology protesting the brain in sports   what do we really know 03-22-13Neurology protesting the brain in sports   what do we really know 03-22-13
Neurology protesting the brain in sports what do we really know 03-22-13Janet McNichol
 
Sonoma Diet Wave 1 Meal Planner
Sonoma Diet Wave 1 Meal PlannerSonoma Diet Wave 1 Meal Planner
Sonoma Diet Wave 1 Meal PlannerJanet McNichol
 
Wave1 of the Sonoma Diet
Wave1 of the Sonoma DietWave1 of the Sonoma Diet
Wave1 of the Sonoma DietJanet McNichol
 
Stay home if you're sick
Stay home if you're sickStay home if you're sick
Stay home if you're sickJanet McNichol
 
30 Day Challenge Introductory Presentation
30 Day Challenge Introductory Presentation30 Day Challenge Introductory Presentation
30 Day Challenge Introductory PresentationJanet McNichol
 
30 Day Mediterranean Lifestyle Challenge Pledge
30 Day Mediterranean Lifestyle Challenge Pledge30 Day Mediterranean Lifestyle Challenge Pledge
30 Day Mediterranean Lifestyle Challenge PledgeJanet McNichol
 
It's the Little Things that Count
It's the Little Things that CountIt's the Little Things that Count
It's the Little Things that CountJanet McNichol
 
Stop The Flue At Your Office Door
Stop The Flue At Your Office DoorStop The Flue At Your Office Door
Stop The Flue At Your Office DoorJanet McNichol
 
Benefits of Eating Seasonal & Local
Benefits of Eating Seasonal & LocalBenefits of Eating Seasonal & Local
Benefits of Eating Seasonal & LocalJanet McNichol
 
Using Social Media To Engage Employees
Using Social Media To Engage EmployeesUsing Social Media To Engage Employees
Using Social Media To Engage EmployeesJanet McNichol
 

More from Janet McNichol (18)

Tips & Tools to Choose the Safest Medical Care
Tips & Tools to Choose the Safest Medical CareTips & Tools to Choose the Safest Medical Care
Tips & Tools to Choose the Safest Medical Care
 
From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...
From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...
From Passive Patient to Savvy Healthcare Consumer: How to Seek and Find your ...
 
How to Be the CEO of Your Health -- Resources for Empowered Patients
How to Be the CEO of Your Health -- Resources for Empowered PatientsHow to Be the CEO of Your Health -- Resources for Empowered Patients
How to Be the CEO of Your Health -- Resources for Empowered Patients
 
Med challenge biomentric graphs
Med challenge biomentric graphsMed challenge biomentric graphs
Med challenge biomentric graphs
 
Social Media Tools Grid
Social Media Tools GridSocial Media Tools Grid
Social Media Tools Grid
 
Neurology protesting the brain in sports what do we really know 03-22-13
Neurology protesting the brain in sports   what do we really know 03-22-13Neurology protesting the brain in sports   what do we really know 03-22-13
Neurology protesting the brain in sports what do we really know 03-22-13
 
Sonoma med cafe menu
Sonoma med cafe menuSonoma med cafe menu
Sonoma med cafe menu
 
Sonoma Diet Wave 1 Meal Planner
Sonoma Diet Wave 1 Meal PlannerSonoma Diet Wave 1 Meal Planner
Sonoma Diet Wave 1 Meal Planner
 
Wave1 of the Sonoma Diet
Wave1 of the Sonoma DietWave1 of the Sonoma Diet
Wave1 of the Sonoma Diet
 
Stay home if you're sick
Stay home if you're sickStay home if you're sick
Stay home if you're sick
 
30 Day Challenge Introductory Presentation
30 Day Challenge Introductory Presentation30 Day Challenge Introductory Presentation
30 Day Challenge Introductory Presentation
 
30 Day Mediterranean Lifestyle Challenge Pledge
30 Day Mediterranean Lifestyle Challenge Pledge30 Day Mediterranean Lifestyle Challenge Pledge
30 Day Mediterranean Lifestyle Challenge Pledge
 
Job Search Tips
Job Search TipsJob Search Tips
Job Search Tips
 
It's the Little Things that Count
It's the Little Things that CountIt's the Little Things that Count
It's the Little Things that Count
 
Biggest Mover Finale
Biggest Mover FinaleBiggest Mover Finale
Biggest Mover Finale
 
Stop The Flue At Your Office Door
Stop The Flue At Your Office DoorStop The Flue At Your Office Door
Stop The Flue At Your Office Door
 
Benefits of Eating Seasonal & Local
Benefits of Eating Seasonal & LocalBenefits of Eating Seasonal & Local
Benefits of Eating Seasonal & Local
 
Using Social Media To Engage Employees
Using Social Media To Engage EmployeesUsing Social Media To Engage Employees
Using Social Media To Engage Employees
 

Recently uploaded

QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...Ganesan Yogananthem
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyMedicoseAcademics
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.pptRamDBawankar1
 
concept of total quality management (TQM).
concept of total quality management (TQM).concept of total quality management (TQM).
concept of total quality management (TQM).kishan singh tomar
 
General_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_WellbeingGeneral_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_WellbeingAnonymous
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)Mohamed Rizk Khodair
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismusChandrasekar Reddy
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
The Importance of Mental Health: Why is Mental Health Important?
The Importance of Mental Health: Why is Mental Health Important?The Importance of Mental Health: Why is Mental Health Important?
The Importance of Mental Health: Why is Mental Health Important?Ryan Addison
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...Shubhanshu Gaurav
 
Adenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosisAdenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosisSujoy Dasgupta
 
Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Vaikunthan Rajaratnam
 
Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu Medical University
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
Microbiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxMicrobiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxkitati1
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxNaveenkumar267201
 

Recently uploaded (20)

QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
QUESTIONS & ANSWERS FOR QUALITY ASSURANCE, RADIATIONBIOLOGY& RADIATION HAZARD...
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before Pregnancy
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
 
concept of total quality management (TQM).
concept of total quality management (TQM).concept of total quality management (TQM).
concept of total quality management (TQM).
 
General_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_WellbeingGeneral_Studies_Presentation_Health_and_Wellbeing
General_Studies_Presentation_Health_and_Wellbeing
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)introduction to neurology (nervous system, areas, motor and sensory systems)
introduction to neurology (nervous system, areas, motor and sensory systems)
 
power point presentation of Clinical evaluation of strabismus
power point presentation of Clinical evaluation  of strabismuspower point presentation of Clinical evaluation  of strabismus
power point presentation of Clinical evaluation of strabismus
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
The Importance of Mental Health: Why is Mental Health Important?
The Importance of Mental Health: Why is Mental Health Important?The Importance of Mental Health: Why is Mental Health Important?
The Importance of Mental Health: Why is Mental Health Important?
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
 
Adenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosisAdenomyosis or Fibroid- making right diagnosis
Adenomyosis or Fibroid- making right diagnosis
 
Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.
 
Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
Microbiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptxMicrobiology lecture presentation-1.pptx
Microbiology lecture presentation-1.pptx
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
 

New sonoma-wave-1

  • 1. These are the foods you’ll eat during Wave 1. What you eat in these ten days will set the foundation for your success in the days to come. Sonoma Tier 1 Vegetables Sonoma Tier 1 Fruits Unlimited • Asparagus • Apple • Lime • Bagged salad blend (any type) • Apricot • Mulberry • Bamboo shoots • Blackberry • Orange • Beans (green snap beans, yellow wax beans) • Blueberry • Papaya • Bell peppers (green, red, yellow) • Boysenberry • Pineapple • Bok choy • Cantaloupe • Plum • Broccoli, raw or cooked • Cherry • Prickly pear • Brussels sprouts, cooked • Cherimoya • Pummelo (Chinese • Cabbage, raw or cooked • Cloudberry grapefruit) • Cauliflower, raw or cooked • Gooseberry (raw) • Quince • Celery • Grape • Raspberry • Chayote • Grapefruit • Rhubarb • Collard greens, cooked • Honeydew melon • Salmonberry • Cucumber • Huckleberry • Star fruit • Eggplant, cooked • Java plum (jambolan) • Strawberry • Fennel • Kiwifruit • Tangerine • Hubbard squash, cooked • Kumquat • Ugli fruit • Jicama • Lemon • Watermelon • Kohlrabi • Leek, cooked • Lettuce (romaine, beet greens, mustard greens, turnip greens, Swiss chard, kale, or other dark green leafy lettuce, amaranth, arugula, celtuce, endive, rapini) • Mushrooms, raw or cooked • Napa cabbage • Okra, cooked • Onion, raw or cooked • Radicchio • Radish • Scallions • Snow peas • Spinach, raw or cooked • Sprouts (alfalfa, kidney bean, mung bean, radish seed) • Summer squash • Tomato, raw • Watercress • Zucchini
  • 2. These are the foods you’ll eat during Wave 1. What you eat in these ten days will set the foundation for your success in the days to come. Protiens DAIRY • Beans/Legumes: limit to half cup per day in Wave • Low-fat cheese: 1 ounce (grated Parmesan, mozza- 1 (black beans, black-eyed peas, chickpeas, lentils, rella) pinto beans, soybeans such as edamame and tofu) • Low-fat cottage cheese • Beef: lean cuts: (beef round, chuck arm pot roast, • Fat-free (skim) milk: up to 1 cup on cereal eye of round, round tip, tenderloin, top loin, top sirloin) • Eggs: 1 whole egg = 2 whites Sonoma Grains • Fish: lean cuts (cod, flounder, grouper, haddock, 1/2 cup = 1 serving halibut, monkfish, northern pike, orange roughy, perch, • Barilla Plus pasta, cooked walleye) • Barley, cooked • Fish: moderate-fat: (catfish, sea bass, snapper, • Bread, whole-grain: 1 slice (2 or more grams of fiber striped bass, swordfish, tuna, whitefish) per slice) • Fish: high-fat (mackerel, salmon, trout) • Bulgur, cooked • Game meats (bison, deer, elk) • Cereal, whole-grain: 8 grams fiber per serving or • Lamb: (arm, foreshank, leg, loin, shank half, shoulder, higher (e.g. Kashi Golean, Kellog’s All Bran, Post Shredded Wheat) stew meat) • Oats (oat bran, oat groats, steel-cut oats) • Peanut butter: 2 tablespoons per serving for main- • Pasta, whole-grain, cooked dish protein, 1 tablespoon as a snack • Popcorn: air-popped, no butter* • Pork: lean cuts (Canadian bacon; ham, boiled or • Quinoa, cooked cured; canned ham; center cut loin chop; pork loin; • Rice, cooked (brown, red, or black) pork sirloin chop and roast; pork tenderloin; top loin) • Soba noodles, cooked • Poultry: white meat, no skin; turkey bacon; turkey • Wheat, cooked (bulgur, cracked wheat, groats, sausage wheat berries) • Shellfish (clams, crab, lobster, mussels, oysters, • Wild rice scallops, shrimp) • Soy substitutes: vegetarian (soy) burger or other soy “meats” • Veal (arm, ground, leg, loin, shoulder, sirloin, top round)
  • 3. These are the foods you’ll eat during Wave 1. What you eat in these ten days will set the foundation for your success in the days to come. Sonoma Beverages Sonoma Flavor Boosters • Coffee: black or with up to 1 packet non-caloric Unlimited sweetener and maximum 1 tablespoon heavy cream • Herbs: (basil, chive, cilantro, dill, fennel, marjoram, • Tea (black, green, herbal): plain or with 1 packet non- mint, oregano, rosemary, sage, tarragon, thyme) caloric sweetener and maximum 1 tablespoon heavy • Spices: (caraway, cardamom, cayenne, celery seed, cream chili powder, cinnamon, clove, cumin, curry, nutmeg, • Water (plain or sparkling) pepper, saffron, turmeric) • Chile pepper • Garlic Sonoma Fats • Ginger, gingerroot Up to 3 servings per day; 1 teaspoon = 1 serving • Horseradish • Avocado: 1/4 avocado = 1 serving • Lemon or lime juice or zest • Canola oil • Lemongrass • Olive oil • Mustard (all types) • Vanilla Nuts • Vinegar (rice wine, balsamic) • Almonds: 11 • Peanuts: 14 • Pecans: 10 halves • Walnuts: 7 halves