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Healthy Breakfast Ideas Your
Kids Will Love
Presented by How to Eat Healthy On a Budget
Feeding Kids – Fun?
Kids are picky eaters; there's no getting around
it. While it's so tempting to go for an easy fix
and ...
Feeding Kids – Fun?
Cooking breakfast for your kidsdoesn't have to
be a production number each time. In fact, you
can whip...
Ham and Egg Panini
Ingredients:

•

cooked ham (you can use any kind of ham like
turkey, prosciutto, smoked or farmer's ha...
Ham and Egg Panini
Directions:

•

1.) beat the egg in a small ball and add a dash of salt and pepper

•

2.) put a few dr...
Homemade Granola Bars
Ingredients:

•

1 1/2 cups rolled oats,

•

1 cup dates,

•

1/4 cup honey,

•

1/4 cup almond or s...
Homemade Granola Bars
Directions:

•

1.) put the dates in your food processor and process until it forms a
dough-like con...
Breakfast Parfait (make ahead
snack)

Directions:

•

place yogurt in an ice cream/dessert dish and
top it with fruits and...
Breakfast Parfait (make ahead
snack)

Ingredients:

•

3/4 cup low-fat plain yogurt

•

1 cup blueberries or any fruit tha...
Breakfast Parfait (make ahead
snack)

Ingredients:

•

3/4 cup low-fat plain yogurt

•

1 cup blueberries or any fruit tha...
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Healthy breakfast ideas your kids will love

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Kids are picky eaters; there's no getting around it. While it's so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100% refined carbohydrates. Cooking breakfast for your kids doesn't have to be a production number each time. In fact, you can whip up a healthy meal in as little as 10 minutes! Check out these healthy breakfast ideas below that your kids will go crazy about..

Published in: Health & Medicine
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Transcript of "Healthy breakfast ideas your kids will love"

  1. 1. Healthy Breakfast Ideas Your Kids Will Love Presented by How to Eat Healthy On a Budget
  2. 2. Feeding Kids – Fun? Kids are picky eaters; there's no getting around it. While it's so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. • Cereals are highly processed and they are almost 100% refined carbohydrates. •
  3. 3. Feeding Kids – Fun? Cooking breakfast for your kidsdoesn't have to be a production number each time. In fact, you can whip up a healthy meal in as little as 10 minutes! Check out these healthy breakfast ideas below that your kids will go crazy about. •
  4. 4. Ham and Egg Panini Ingredients: • cooked ham (you can use any kind of ham like turkey, prosciutto, smoked or farmer's ham) • 1 large egg, salt and pepper • 2 slices of wheat or multigrain bread and a • slice of low fat cheddar or Swiss cheese. •
  5. 5. Ham and Egg Panini Directions: • 1.) beat the egg in a small ball and add a dash of salt and pepper • 2.) put a few drops of olive oil into your nonstick skillet, pour in the egg and scramble until fluffy. • 3.) transfer the cooked egg to the sliced bread then top it with ham and cheese • 4.) put the other slice of bread on top and then grill it in a Panini press for 2 to 6 minutes depending how brown you want the bread to be. If you don't have a Panini press, you can just grill the sandwich on your skillet. •
  6. 6. Homemade Granola Bars Ingredients: • 1 1/2 cups rolled oats, • 1 cup dates, • 1/4 cup honey, • 1/4 cup almond or sunflower seed butter, • 1 cup chopped roasted almonds (unsalted) and • 1/2 cup of dried cranberries. •
  7. 7. Homemade Granola Bars Directions: • 1.) put the dates in your food processor and process until it forms a dough-like consistency • 2.) pour the honey and almond or sunflower seed butter into a small sauce pan and warm over low heat until well-combined. • 3.) combine the oats, almonds, dates and cranberries in a bowl and then pour in the honey and nut butter mixture • 4.) mix everything together and press the mixture into a 8 x 8 baking dish lined with parchment paper • 5.) cover the pan with a plastic wrap and allow everything to set in the fridge for 20 minutes before chopping the bars. •
  8. 8. Breakfast Parfait (make ahead snack) Directions: • place yogurt in an ice cream/dessert dish and top it with fruits and wheat germ. • That's it! It couldn't be easier than that. •
  9. 9. Breakfast Parfait (make ahead snack) Ingredients: • 3/4 cup low-fat plain yogurt • 1 cup blueberries or any fruit that your kid likes and • 2 teaspoons wheat germ •
  10. 10. Breakfast Parfait (make ahead snack) Ingredients: • 3/4 cup low-fat plain yogurt • 1 cup blueberries or any fruit that your kid likes and • 2 teaspoons wheat germ •
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