http://www.nelsongy.com/1-tip-insanity-workout-results-2 As a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results.

1. Coach Jimmy Hays Nelson
http://nelsongy.com

2. As a cast member in the DVDs, I am constantly
asked how to see the ultimate INSANITY
Workout Results. In fact I did an entire blog
giving people my top INSANITY Workout Tips.
Nutrition, Supplementation, Support and Form
are all key. But the #1 Tip to see INSANITY
Workout Results is…. (drum roll please)….
EFFORT

3. When I say effort I don’t mean to do the workout
better than Shaun T. It doesn’t even mean that
you keep up with us on the DVD. Heck, if you
notice, everyone in the INSANITY Cast is taking
breaks as well.
Effort is defined as: Exertion of physical or
mental power.

4. To me, true effort means that at the end of a
workout I feel like I truly gave it everything I had.
That might mean I took a few breaks.
But did I take a break long enough to catch my
breath then jump back in, or did I check my
phone and take an extended break.

5. If you have complete muscle fatigue in a certain
move, instead of stopping- pick a different
Insanity exercise to do that keeps you moving.
For example, let’s say you can do any more Push
Up Jacks – then get up and do Power Knees or
Mummy Kicks until the timer is up.

6. As I mentioned in the video before, Shaun T
always says, “The work doesn’t start until you are
tired”
That moment you want to quit is the time you
have to DIG DEEPER, FOCUS and GO!
Even if that is slower, fight thru. You will be
shocked what your body is capable once you
break through mental boundaries. Usually it is
our minds that quit way before our bodies
actually break down.

7. Lots of people give me a hard time because I
audibly talk to myself when I am working out.
It was something I didn’t realize I did until I
started recording some of my workouts.
But I found that it was a key to my Insanity
Workout Results. All my self talk is a way for
me to root myself on.

8. “You can do this!” “Just keep moving” “I feel my
Abs looking awesome”
“My results will inspire those I care about to
improve their health”
These are all examples of things you will hear me
grunting to myself as I do my INSANITY Workouts.

9. I hope these tips help you see your own ultimate
INSANITY Workout Results. Remember if you
need someone to help cheer you on, stop by my
Facebook Page. I’m always stoked to help you
out!
In this together! Dig Deeper – Coach Jimmy

10. Jimmy Hays Nelson Beachbody Coach is a self-
proclaimed ‘former fat guy’. In his mid 20’s he was an
overweight college dropout, who found himself living back
at home with his parents. Knowing something had to
change, he took action.
Through his transformation journey he lost 100 pounds,
started his own business, was featured in the Shaun T
workout series INSANITY, and has been seen multiple
times on QVC with his buddy Tony Horton promoting
P90X.
He founded NELSONGY FITNESS with his wife
Kelly to reach out to give hope and support to those that
are dissatisfied with their current situation. Whether you
are lacking physically, emotionally, financially, or
nutritionally we are here to help you see REAL
RESULTS!
http://nelsongy.com